Kudla on ikhabethe

I-Watermelon ekudleni komqondo we-classical i-mono-diet, noma ukudla okukodwa komkhiqizo. Zonke i-mono-kits zifanelekile ukulahlekelwa masinyane amakhilogremu ambalwa ngaphambi komcimbi obalulekile, ngoba isisindo sidlula ngokuqeda okuqukethwe okuneqile nokwemathunjini. Ngesikhathi esifushane ungahlukanisa ingxenye encane yobuningi bamafutha, bese-ke uzobuya ngokushesha uma uya ekudleni kwakho okujwayelekile. Emva kwakho konke, ukuthi udla kanjani njalo nokuthi udla kanjani nsuku zonke, ubumba isisindo sakho, okusho ukuthi izinguquko kumele zenziwe ekudleni kwansuku zonke.

Ukudla ku-ikhadini izinsuku ezingu-5

I-Watermelon inomthelela oqinile we-diuretic futhi isiza ukususa uketshezi okwedlulele. Ngezinye izikhathi uyakwazi ukubamba leyo ngxenye yetshezi ukuthi isidumbu sidinga, ngakho ngesikhathi sokudliwa okunjalo kufanele baphuze ngokweqile 1.5-2 amalitha amanzi ngosuku. Kungcono ukuhlela ukulayishwa okunjalo ngezimpelasonto noma eholidini, lapho ungahambi khona, ngoba uzodinga indlu yangasese kaningi.

Imikhawulo yokudla lokhu ilula: kuzo zonke izinhlamvu ezingu-10 zesisindo sakho ungadla i-1 kg yevangeloni. Okusho ukuthi intombazane enesisindo esingama-60 kg ingakwazi ukunikeza u-6 kg wepilp fetal ngosuku.

Ayikho imikhawulo yokudla. Kukhona ikhabethe nganoma yisiphi isikhathi, noma yiziphi izingxenye. Into esemqoka - ungakhohlwa ngamanzi, uma kungenjalo uphelelwe amanzi (ngenxa yokuthi ikhadoni liyisidlovu).

Lokhu kudla akunikezi imiphumela ehlala njalo, futhi uma ungakwenzi ngokudla okulungile ngemva kwalokho, isisindo singabuyela.

Kungenzeka yini ukunambitheka ekudleni?

Uma usebenzisa noma yikuphi ukudla okubhalisa ngokuqinile isamba, awukwazi ukuletha izithelo noma yimuphi omunye umkhiqizo, ngaphandle kwalokho uzokwephula inani lekhalori elibalwe, futhi ukudla kungaba uma kungenasidingo, bese kuphumelela kangako. I-Watermelon yokudla ingadliwa kuphela uma usebenzisa ukudla okulungile.

Ake sicabangele ukuhluka okunye kokudla okulungile kokukhula okuncane futhi kufakwe ekudleni kwamanzi-melon:

Inketho 1

1. Ukudla kwasekuseni: i-oatmeal, ama-2 tincetu we-ikhabethe.
2. Usuku lokudla: ukuthengiswa kwemali, ukudoba ngemifino kanye nenkomo.
3. Isitokisi: iziqephu ezimbalwa zevangelini, ingilazi yamanzi.
4. Isidlo: iklabishi ne-squid noma inhlanzi.

Option 2

1. Ukudla kwasekuseni: amaqanda othosiwe amaqanda amabili, ama-2 tincetu we-ikhabethe.
2. Usuku lokudla: isobho elikhanyayo senkukhu, isisodwa sezinkwa.
3. Isinkwa: iziqephu ezimbalwa ze-ikhabethe, ingilazi yamanzi amaminerali.
4. Ukudla kwesidlo sakusihlwa: ama- courgettes abanjwe yinkukhu.

Ukudla kuleso simiso kungenzeka kakhulu, kungaki okudingekayo ngaphambi kokufinyelela kwemiphumela (i-plummet izokwenza 4-5 kg ​​ngenyanga). Lolu uhlelo olungenabungozi olukuvumela ukuba unciphise isisindo ngokunciphisa izicubu ezinamafutha futhi unikeze umphumela ohlala njalo.