Abesifazane abaningi ekukhetheni indlela yokunciphisa isisindo banikeza okuthandayo ukuqina. Cishe wonke umuzi uneqembu lapho amakilasi aqhutshwa khona, ungaqeqesha ekwenzeni i-gym noma ngamaqembu. Kodwa kufanele wazi ukuthi ezinye izinto zomzimba kanye nokuzivocavoca kungalimaza umzimba futhi kubambe iqhaza ekukhuleni kwezifo ezinzima.
Ukuqapha
Ngokuyinhloko, wonke umuntu uthi kuphela ngezinzuzo zokuqeqeshwa ngokomzimba, ngaphandle kokucabanga ngezinkinga ezingenzeka. Ukuzivocavoca ngalunye kunemibono yayo yokugcwaliseka, okumele ilandelwe. Uma njalo wenza noma yikuphi ukunyakaza okungalungile, ngeke nje uthole umphumela oyifunayo, kodwa futhi ulimaze umzimba wakho. Ngakho-ke, ngisho noma unquma ukwenza lokho ngokwakho, qiniseka ukuthi uthintana nomqeqeshi eklabhu yokuzivocavoca.
Buka emuva kwakho
Ngokuvamile, abantu abasebenza kahle, balandela ngemuva, nakuba kuhlotshaniswa nokulimala okuningi. Ukwenza ngisho nokuzivocavoca kakhulu, ungalimala umgogodla. Isibonelo, esinye sezimo eziyinhloko zokuqeqeshwa endaweni ephezulu - ukuhamba kufanele kufakwe ngokuqinile egumbini. Kodwa kwabesifazane abaningi, imisipha ibuthakathaka kakhulu kangangokuthi abakwazi ukuyilawula futhi ngenxa yalokho, bayalimala emuva. Nasi uhlu lwemisebenzi engalimaza umgogodla:
- hamba ukuvivinya umzimba;
- ukudansa kwesisu;
- ukugijima okukhulu.
Ukuze ugweme lokhu, kunconywa ukuba wenze umzimba ukuze uqinise umhlane. Futhi ngokuqondene nokuqeqeshwa, ke gwema labo abangalimaza umgogodla.
Qaphela isimo sezingxenye zakho
Ngesikhathi sokugijima, ibhayisikili, isinyathelo-aerobics, njll, amalunga akho athola umthwalo omkhulu. Ngakho-ke, uma unezifo nezinkinga ngamalunga, khona-ke ukukhethwa kokuzivocavoca umzimba kufanele kuhanjiswe ngomthwalo ogcwele. Uma unquma ukugijima, qala ngezindawo ezincane, ukuze amalunga afane nomthwalo. Lalela lokho umzimba okutshela khona, uma uzizwa ungakhululekile, hlala bese uthintana nomqeqeshi nodokotela.
Ukubuka isifuba
Ngesikhathi sokuqeqeshwa, isifuba sesifazane "siphila impilo yaso". Uyaphuma, enza okuthile okufana namashumi ayisishiyagalombili emoyeni, nokunye okunjalo. Futhi lokhu kuthinta imigqa nesikhumba kabi, futhi ubukhulu besayizi, inkinga enkulu. Ngemuva kokuqeqeshwa okunjalo, amabele angase alenga futhi angaboni kahle kakhulu. Ngakho-ke, ukuze uthole impilo, kunconywa ukuthi usebenzise amabhande wezemidlalo akhethekile anciphisa ukuguquguquka kwebele ngo-78%.
Isisu esihle nesisu
Mhlawumbe wonke amaphupho abamele abesifazane wesisu esisendlini nesinqe esihle. Kodwa ngezinye izikhathi kuqiniswe ukusebenza kanye nokudla akuletha umphumela oyifunayo. Uma uphaqa umshini isikhathi esiningi, imisipha ihlale ithoni, engathandeki, ngoba icindezela ezingxenyeni zangaphakathi.
Gcina umzimba wakho ukhululekile
Ngesikhathi sokuzivocavoca umzimba udinga kakhulu. Uma ibhalansi yamanzi ingagcwaliswa, ukuphelelwa amandla kwamanzi kungase kwenzeke, okwenza kube khona ukukhathala ngisho nokushisa ukushisa. Ukuze ugweme lokhu ngesikhathi sokuqeqeshwa njalo imizuzu engu-20, uphuze amanzi angenawo carbon at 150 ml. Futhi, ungakhohlwa ukuphuza emva kokuqedela ukusebenza.
Lapha izinkinga ezinjalo zingakulindela ngesikhathi sokuqeqesha ngokuzikhandla uma ubona ukuqeqeshwa kokunconywa okucatshangwayo kuzohamba kuphela.