Ukushisa kwamafutha kuningi, leli yizwi elimnandi kunazo zonke eliqinisekisa ukukhipha isisindo esiningi ngaphandle komzamo omncane. Amantombazane amaningi, engenzi ukwakha umzimba nokungahambisani nhlobo nemidlalo, afuna i-fat burner esebenzayo kakhulu ukuyisebenzisa njengoba ethanda futhi alahlekelwe isisindo. Lokhu akufanele kwenziwe - ukushisa amafutha kungumsoco wezemidlalo, futhi ukuwasebenzisa ngokweqile kungaba yingozi empilweni.
Isenzo samafutha ashisa
Inhloso eyinhloko yokushisa kwamafutha ezemidlalo ukusheshisa okuphawulekayo kokugaya umzimba, kanye nokusebenza kwezokuthutha kanye nokusetshenziswa kwamafutha agcinwe emzimbeni. Wonke amalungiselelo aloluhlobo acubungula ngokuphumelelayo ama-deposit amafutha, awaphendulela abe amandla. Ngaphezu kwalokho, isinyathelo sabo senzelwe ukusiza ukucubungula amafutha esibindi.
Ngenxa yalokho, inqubo yokuchithwa kwamafutha angaphansi komzimba adlula ngokuphawulekayo, ngenxa yalokho amafutha acids angena egazini.
Ingabe ukushisa okunamafutha kuyingozi?
Amafutha okushisa amantombazane, kanye namadoda, aphephile nje kuphela. Njengazo zonke izithako zamakhemikhali, akuyona into engokwemvelo yomzimba, futhi ukusabela komuntu ngamunye kungaba okuhluke kakhulu. Kubalulekile ukucabangela ukuthi ezinye izidakamizwa zinemiphumela emibi elandelayo:
- Ngenxa yalokho, ngisho nokwamukelwa okulodwa kungabangela ukwephulwa kwesifiso sokudla, ukuthokoza okukhulu ngokweqile, kusondela, kodwa ukuhlunga isisindo sokunciphisa noma ukulala. Lezi zimpawu zibonisa ukuthi udinga ukunciphisa umthamo, noma ukuyeka ngokuphelele umuthi, uma lesi sizinga singasizi.
- Ngemuva kokuthatha lesi sidakamizwa, izinga lokushisa lomzimba lingakhuphuka ngenani lika-0.5 kuya ku-2 degrees.
- Amafutha amaningi amanoni ane-effect diuretic, okuyinto elula kakhulu ezimweni eziningi.
- Mayelana nokusetshenziswa kwamafutha okushisa, ukujuluka kunganda.
Ukunakwa sicela! Kumele kuqashelwe ukuthi bonke abantu abaneminyaka engaphansi kwengu-18 ayinconywa ukusebenzisa ama-fat burner. Ngaphezu kwalokho, ukushisa okunamandla kwamafutha kunqatshelwe bonke abantu abahlukunyezwa inhliziyo, i-thyroid, emathunjini, isifo sikashukela noma umfutho wegazi ophezulu. Ukusebenzisa kwabo kungenzeka ngokunakekelwa okukhulu futhi emva kokubonisana nodokotela!
Ungathatha kanjani ukushisa kwamafutha?
Ngisho noma usebenzisa abesifazane abashisa amafutha emidlalo, okudokotela akanconyayo, kufanele ulalele njalo isimo sakho sezempilo futhi, ezimweni ezincane kakhulu ezesabekayo, udinga ukubonisana nodokotela ngokushesha. Ngaphezu kwalokho, kubalulekile ukulandela ngokulandela imithetho elandelayo:
- Kuvinjelwe ukusebenzisa ama-burners amafutha ngamaviki angaphezu kwe-12 alandelanayo ngaphandle kwamakhefu;
- Ukugwema ukujwayela izidakamizwa kunconywa ngemuva kwamasonto amabili ukwenza isonto lokuvimbela ukuvimbela;
- ngakho uma kungenjalo ukugwema, okungenani ukunciphisa umphumela wokujuluka okukhulu,
Kunconywa ukuthatha ama-fat burners ngokufana namavithamini-amaminerali complexes; - Akunconywa ukusebenzisa lezi zondlo zokudla okunomsoco ebusuku. Isikhathi sokulala kufanele sibe okungenani amahora ama-5 noma ama-6.
- Lena enye yezindlela eziphephile zokuthatha amafutha okushisa: okokuqala ngosuku, bese kuthi ngosuku olubili, bese-ke kokubili kokubili.
Kumbuzo wokuthi yikuphi ukushisa kwamafutha okungcono, kufanelekile ukuphendukela kumqeqeshi wakho, ngoba ngezindlela eziningi lokhu kuyedwa. Khumbula ukuthi ukushisa okuhle kwamafutha kuqukethe ngaphezu kokunye okuyisisekelo kanye nokwengeza izinto eziphilayo (isibonelo, flavonoids, amavithamini, njll), okuqinisa ukusebenza kwesidakamizwa nokusiza ukunciphisa imiphumela emibi.