Abashayeli bezimbuzi zokuthi abesifazane abanciphisa imithi yizidakamizwa ezikhethekile eziphuthumisa umzimba, ukunciphisa ukudla, ukunciphisa ukukhipha amafutha kanye nama-carbohydrate emathunjini, ukususa amanoni nokuphuma ngokweqile emzimbeni. Akuqukethe ama-catecholamines (ama-stimulants akhiqiza i-adrenaline), ngokungafani nemali efanayo yamadoda.
Ukushisa kwesisindo sokushisa amafutha
Ukusheshisa ukulahlekelwa kwesisindo nokwandisa ukumelana nokucindezeleka ngokomzimba, kusetshenziselwa ukushisa kwamafutha kwabesifazane. Lezi zidakamizwa zisiza ukusebenzisa ama-fat deposits ukuze kutholakale amandla. Ngendlela yokwenza bahlukaniswe ngayo:
- I-thermogenics - ukwandisa izinga lokushisa lomzimba ngezinga elilodwa noma amabili, okudinga amandla engeziwe, athathwa emaqenjini amafutha. Lezi zihlanganisa ukulungiswa kwemifino.
- Ama-lipotropics avimbela ukuqoqwa kwamafutha esibindi futhi aguqulwe abe amafutha acids, okwenza ukuba kususwe okunye.
Nakuba banezinzuzo ezinjalo, ama-fat burner for abesifazane abancanyana aboniswa kuphela enempilo futhi esebenzayo. Ngezinkinga ezikhona ngenhliziyo, ingcindezi, isifo sikashukela nokukhulelwa, akuvunyelwe ngokuqinile. Ngaphandle kokudliwayo nokungabi khona kokuzikhandla ngokomzimba, kunomphumela omuhle kuphela, ngaphandle kokulahleka okukhulu kwamafutha.
Amafutha Okushisa - Ezemidlalo Ukudla
Ukudla ukudla kwezemidlalo kwabesifazane kukhona izidakamizwa ezisebenzayo okwandisa amandla omzimba, ukukhuthazela. Kulabo abafuna ukunciphisa isisindo, balahle amafutha futhi ukubonakaliswa kwemisipha yokuphumula kufaka isicelo sokushisa amafutha emidlalo. Njengomthetho, lezi zingxube zezidakamizwa, ezihlanganisa:
- Izikhuthazo zesistimu zezinzwa nezinhliziyo.
- Abavimbela amafutha kanye nama-carbohydrate.
- Kusho ukunciphisa ukudla.
- I-Diuretics.
- Amavithamini, ama-antioxidants.
Ukusetshenziswa kwamafutha okushisa amafutha kusebenza kangcono ngaphambi kokuqeqesha, ngoba umsebenzi ovelayo uzokusiza ukushisa okukhulu kwamanoni amaningi. Uma usebenzisa izidakamizwa ezinjalo, kubalulekile ukuqinisekisa ukuthi amaprotheni anele anikezwa ukudla futhi anciphise amafutha kanye nama- carbohydrate alula , ikhofi kanye nophuzo. Ngaphambi kokuqala ukuthatha amafutha okushisa, udinga ukuhlolwa kwe-cardiac.
I-burner ye-Fat - el carnitine
Lesi sishisayo esithandwa kakhulu sabantu besifazane abanciphisa ukwenziwa kwesibindi nezinso. Umsebenzi wayo oyinhloko ukudluliselwa kwamafutha emitochondria yemisipha ukuze kuguqulwe amandla. Isebenza ku:
- ukwandisa ukusebenza ngokomzimba nangokwengqondo;
- ukujwayela ukucindezeleka;
- ukuhlanzwa komzimba ngesikhathi sokudla;
- ukwanda komzimba we-muscle;
- ukuvikelwa kwenhliziyo nemithambo yegazi;
- cholesterol ephansi.
Umthombo oyinhloko we-carnitine yinyama, inhlanzi nobisi. Kusetshenziswe ukushiswa kwamafutha ekuseni nangaphambi kokuqeqesha emthamo wansuku zonke we-600 kuya ku-1200 mg, kuye ngokuthi isisindo esithintekayo sithini. Lapho kunesidingo kuyadingeka ukunciphisa i-caffeine, njengoba i-carnitine isebenza njengonjiniyela. Ukushisa kwamafutha okuphumelelayo kuvame ukuqukethe i-carnitine ekubunjweni kwawo. Ekutholeni kwayo kunconywa okungenani, kunokuqeqesha okuyisisindo ezintathu ngesonto. Ngaphandle kokuzikhandla ngokomzimba nokudla okunempilo, isenzo ngesisindo somzimba kanye nenani lamafutha alikho.
Lipo fat burner 6
Ibhekisela emaqhumeni anamandla kakhulu kunawo wonke. Iqukethe izingxenye ezisheshayo nezokuhamba kancane. Ingxenye esheshayo ye-capsule inikeza ukukhululwa kwamandla okusheshayo ngokubonga ngezigqoko ze-gland ne-brain. Ukuphuza - kuvimbela ukubuyisela kwamafutha emuva kwamaseli, ukuwashisa. I-fat burner Lipo 6 igxila ukudla. Iqukethe i-caffeine, i-synephrine ne-yohimbine, ngakho-ke ingabangela ukuphathwa ikhanda, ukukhathazeka, ukucindezeleka okwandayo.
Isibhamu Somlilo Wesihogo Sesihogo
Lokhu okushisa okudumile kwabesifazane nabesilisa kubandakanya ukukhishwa kwe-ephedra, itiye eluhlaza, izilwane zasolwandle kanye ne-geranium, i-caffeine. Lokhu kuyinkimbinkimbi:
- kushukumisa umsebenzi womzimba, ikakhulukazi ubuchopho nenhliziyo;
- kuvimbela ukukhathala kwemisipha;
- kwandisa amandla nomzwelo;
- kusheshisa ukuwohloka kwamafutha;
- kusiza ekuqedeni i-cellulite ne-fat subcutaneous;
- kunciphisa ukudla.
Kunconywa ukuthi uthathe i-capsule ngosuku, okungaphezulu kokubili. Isikhathi esihle sokuthatha ekuseni ngesisu esingenalutho. Ukuphumelela ngisho nangokuzikhandla komzimba okuphansi. Njengawo wonke amafutha ashisa kakhulu, isihogo asikwazi ukuhlanganiswa netiyi, ikhofi kanye nophuzo. Ukuqhathaniswa phambi kwesifo senhliziyo, ukuthambekela kokwandisa ukucindezeleka kwegazi. Akusifisi ukuhlanganisa nokuthatha imithi.
I-Fat Burner Black Mamba
Ukushisa kwamafutha angcono kakhulu kwabesifazane kusiza ukunciphisa isisindo ngaphandle kokusebenza okuphawulekayo ngokomzimba. Lesi sigaba sibandakanya i-Black Mamba. Ukulungiselela kuqukethe izitshalo ezivela emathini amnyama nohlaza, ama-conifers, ikhofi eluhlaza , i-orange, i-griffon, i-pepper. Kuhlanganisa nokuvuselela umzimba - i-caffeine, i-yohimbine. Lolu khetho lubhekisela kuma-burners amafutha okwehla kwesisindo kokubili abesifazane nabesilisa.
I-Fat Burner Black Widow
Kufanelekile kulabo besifazane abacabanga ukuthi bashesha kanjani ukushisa amafutha ngaphandle kokusebenzisa ukuqeqeshwa okujulile nokudla. Ngisho ngaphandle kwemithwalo, inika ukulahleka kwesisindo sika 300 g ngemingcele encane ekudleni nasezemidlalo kabili ngesonto. Esiyinkimbinkimbi:
- ukukhipha i-ephedra, i-willow ne-caffeine ukukhuthaza umsebenzi wokuzikhandla.
- i-guarana, izithelo ze-citrus, i-yohimbine, i-ginger, itiye yokucwenga nokuqedwa kwamafutha.
- amavithamini B6, B12 kanye ne-chromium picolinate ithuthukisa ukugcoba umzimba futhi kunciphisa umuzwa wendlala.
Ngesikhathi sokuthola ukudla kuyadingeka ukudla okwehlukana izikhathi eziyisithupha ngosuku, ukuphuza ngosuku ngamalitha amabili amanzi, amandla okuqeqesha kanye ne-aerobic (ukugijima, ibhayisikili yokuzivocavoca). Kuvinjelwe kanye ne-fat burner yokunciphisa abesifazane ukuba baphuze ikhofi, itiye, amandla nokuphuza utshwala. Akuxube nezidakamizwa ezine-aspirin. Thatha i-capsule eyodwa ngosuku ngosuku noma ntambama. Kuqhathaniswa nabesifazane abakhulelwe, abangaphansi kweminyaka engu-18 ubudala kanye nesifo senhliziyo.
Ama-Demon Yellow Demons Burner
Ngokusho kwalabo abathatha isisombululo, lokhu kuyona enamandla kunawo wonke amafutha okushisa. Njengengxenye ye-Yellow Demon:
- I-caffeine ne-phenylethylamine yi-activators yesimiso sezinzwa.
- I-Efratha yamandla nokuhlukaniswa kwamafutha.
- Ukukhipha itiye eluhlaza nekhofi - ama-antioxidants, ukunciphisa i-cellulite.
- I-ketoni okusajingijoloji - ukucubungula nokususwa kwamafutha.
- I-Fimbriata iyi-cactus, okukhishwa kwayo okunciphisa ukudla, ilawula ukucindezela.
- U-Evodiamin unciphisa isisindo, ukwandisa imetabolism, ukukhiqiza ukushisa.
- I-Piperin evela kumnyama omnyama iqinisa i-lipid exchange, inikeza amandla.
- I-Yohimbine ivimbela ukufakwa kwamanoni, inikeza ukukhuthazela.
I-Fat Burner Black Ice
Ukuncipha kwesisindo samantombazane, okufaka phakathi i-Black Ice, lapho uthatha ngaphambi kokuqeqesha, kusiza ukwandisa ukuqina nokusebenzisana. Lesi sidakamizwa siphakamisa imizwelo namandla ngaphambi kwemaminithi angu-15 emva kokungenisa. Ngokusho kokubuyekezwa, kusiza ukunciphisa isisindo ngenkathi kugcinwa ukudla okunempilo nokuqeqeshwa okufanele. Yamukelwa yizemidlalo futhi ifuna ukulahlekelwa isisindo esingaphezu kwesisindo, njengesiqhumane esinamandla semidlalo yezemidlalo yezemidlalo, injini yamandla kanye nomfakisicelo wekhofi.
Imikhiqizo eshisa amafutha emzimbeni
Okunye okungcono kakhulu kunoma yimiphi imithi kuyoba imikhiqizo eshisa amafutha. Ukuba khona kwabo kwimenyu yansuku zonke kuzosiza ukunciphisa isisindo nokuqinisa impilo yabesifazane. Imikhiqizo enjalo ihlanganisa:
- Hlanza amanzi okuphuza emkhakheni wansuku zonke ongaphezu kwamalitha amabili.
- Izithelo zomvini - zivimbela ukugcinwa kwamafutha ezitolo, ukunciphisa izinga le-insulin.
- Ama-apinaphule asiza ukugaya ukudla.
- I-ginger ivuselela umzimba.
- Amasondo omuncu asusa lipids emzimbeni.
- I-cinnamon iyanciphisa ushukela wegazi, ivimbela ukuqoqwa kwamafutha.
- Itiye elihlaza kanye nekhofi kuncishisa ukudla futhi kusheshise umthambo we-basal.
Ngaphezu kwalokho, konke ukudla okunomsoco ophezulu we-fiber - iklabishi, beet kanye nemifino eminingi eluhlaza, izithelo zisiza ukususa amafutha emathunjini, ukunciphisa okuqukethwe kwe-cholesterol kanye noshukela wegazi. Ngomsoco oyinhloko wemifino kanye namaprotheni izitsha, kudalwe ukulahleka kwekhalori, lapho kukhona ukusetshenziswa okunamandla kwamafutha ezithombeni emzimbeni wesifazane nokulahlekelwa isisindo.
I-Porridge yokulahlekelwa isisindo, eshisa amafutha
I-Porridge ibhekisela ekudleni okunciphisa isisindo ngenxa yobukhona babo be-carbohydrate eziyinkimbinkimbi kanye ne-fiber yokudla. Lezi zishisayo zamafutha eziphilayo zinevithamini ezicebile nezici. Ngakho-ke, ukudla okusemaphandleni, ngaphezu kokubekezelela kahle, ukuthuthukisa ukusebenza kwamathumbu, isimo sesikhumba nezinwele. Ukulahlekelwa isisindo kufanelekile:
- isilwane - kunciphisa umuzwa wendlala bese ususa amafutha;
- ukunye okufana nokolweni - ikhalori ephansi, kwehlisa i-cholesterol;
- i-oatmeal - igqugquzela amathumbu;
- ummbila - uyasheshisa umzimba;
- I-Kinoa iqukethe amaprotheni amaningi nemifino.
I-Kashi, njenge-fat burners, esetshenziselwa ukulahlekelwa isisindo, iyalungiswa emanzini. Amafutha noshukela akukhuthazwa. Iqhutshwa njenge-mono-diet ku-eyodwa okusanhlamvu, futhi iyenze ngezinsuku. Kwaphela isonto lokudla okunjalo owesifazane angalahlekelwa ngamakhilogremu ayisihlanu wesisindo esiningi futhi ahlanze umzimba. Uma izidlo ezihlangene zithatha iphalishi yekusasa, ufaka ama-oats ashubile noma ukolweni wekoro.
Amakhambi okushisa isisindo, amafutha ashisa
Izitshalo zokwelapha kanye nezitshalo ezivela kubo yiziqhumane zamafutha omzimba, ezisetshenziselwa kokubili amalungiselelo ekhemisi, ezindaweni eziphilayo kanye nasemithi yokwelashwa ngendlela yokugulisa izifo. Ngendlela yokwenza isenzo, angahlukaniswa ngokuthi:
- Ukunciphisa ukudla : imbewu yefilakisi, ivan-tea, izimpande ze-althea, i-spirulina ne-kelp. I-mucus ephuma ngesikhathi sokuphuza ivula izindonga zesisu.
- I-cholagogue : immortelle, ama-corn stigmas, i-dandelion. Ibhethri ijika amafutha ibe amafutha acids.
- Izikhuthazo zokugaya umzimba : i-eleutherococcus, i-rhodiola rosea, i-ginseng, i-lemongrass, i-rosemary. Ukwandisa amandla okusebenza nokusheshisa umzimba.