Uyini umehluko phakathi kwe-geyner ne-protein?

Noma yimuphi umqeqeshi uzoqonda ukuthi phambi kwakhe - oqalayo, uma ezwa umbuzo wokuthi yini ehlukile mayelana neprotheyini evela kwiprotheni. Abantu abaningi bayaqiniseka ukuthi lokhu kuyafana, kepha yizinhlobo ezahlukene zemidlalo yokudla, futhi zisetshenziselwa izinhloso ezahlukene. Ngaphezu kwalokho, omunye ufanelwe amantombazane, kanti enye ayinconywa. Sizolinga ukuqonda umehluko phakathi kokuzuza kanye namaprotheni

Umehluko phakathi kwesisindo somzimba nesiprotheni

Amaprotheni yilona uhlobo oludumile kakhulu lwezemidlalo ukudla okunomsoco. Kuyinto iphrotheni elihlanzekile elilodwa, lapho abagijimi nabagijimi bathatha ukwanda komzimba. Amaphrotheni "ashesha" futhi "aphuza". Uhlobo lokuqala ludakwa ngokushesha emva kokuqeqesha futhi izikhathi eziningana ngosuku, lunike umzimba umzimba izinto ezidingekayo ukuze kutholakale ngokushesha imisipha. Iprotheni encane (noma i-casein) ithatha, njengombuso, ebusuku. Ihlanganiswa amahora amaningana futhi ivumela umzimba ukuba ukondle kahle imisipha ngesikhathi sokulala.

I-gainer iyinhlobo yemidlalo yokudla , ngokuvamile ehlanganisa amaprotheni angu-10-30 kanye namashumi angu-70-80% ase-carbohydrate. Lolu hlobo lokudla kwemidlalo kuthathwa ukwandisa amandla nokukhuthazela ukuze ukwazi ukusebenza kanzima ekuqeqesheni. Kuyingxenye ethile eyenza ukwanda komzimba we-muscle. Ngenxa yokuqukethwe kwe-caloric ephezulu, lolu hlobo lwemidlalo yokudla ngokuvamile lubangela ukubonakala koqweqwe olunamafutha ngisho nasemadodeni amaningi ahlanganyela, ngakho-ke amantombazane akanconywa. Ukugaya umzimba kwawo kancane kancane kusuka emvelweni, futhi ukuthatha i-geyner kwenza ukuba kubukeke ngokweqile kwamanoni amaningi.

Indlela yokuhlanganisa amaprotheni ne-geyner?

Ukuze bathole imiphumela ephumelelayo, abaningi bayithatha Heiner kanye namaprotheni ngesikhathi esifanayo. Kodwa-ke, kulokhu, konke kuyedwa, futhi uhlelo lokuthatha imithi kufanele lubalwe ngokusekelwe ezimeni zenyama. Ake sicabangele amanye amacala:

1. Kumthethosisekelo omncane wokuqala kudingekile ukuxhuma i-geyner ukuthayipha isisindo, bese kuthi nesiprotheni. Ngokuhamba kancane, i-geyner kumele ilahlwe iphinde isetshenziswe, ithatha amaprotheni kuphela.
2. Uma ubukhulu bungavamile, kufanelekile ukuhlanganisa i-protein ephansi yokuthola isisindo kanye neprotheyini evamile ngokulinganisela okufanayo, lokhu kuzovumela kokubili ukwandisa amandla nokunikeza ukukhula komzimba.
3. Uma isisindo sikhulu, kungcono ukuthatha amaprotheni, kodwa kusuka kubazuzi.

Wonke amacala aphakathi nawo kufanele acatshangelwe ngabanye. Into esemqoka - umuntu akufanele athathe i-geyner, uma ngokwemvelo ethanda ukugcwala!