Ngandlela-thile, abesifazane bafuna ukushintsha okuthile ngokwabo. Ngisho nasesimweni esihle kunazo zonke, intombazane izothola njalo ukulungisa. Ngeke sixoxisane ngokufaneleka kokuphelela okunjalo, kodwa siyaqaphela ukuthi ngokuvamile ukuthuthuka okunjalo kufike kwesifiso sokulahlekelwa isisindo. Futhi ngokulahlekelwa isisindo into enzima kunazo zonke ukuqala ukwenza umzimba nokunamathela ekudleni. Kulungile kanjani ukuqala ukukhula mncane? Kungcono nini ukuqala ukudla? Lokhu sizoxoxa ngakho esihlokweni samanje. Sifuna ukuxwayisa ukuthi lezi zeluleko azisho ukuthi umphumela osheshayo, kodwa usize ukujwayela uhlelo olusiza ukunciphisa isisindo ngaphandle kokulimaza impilo yakho.
Ungadla kanjani ekudleni?
Ukuzenza uqale ukulahlekelwa isisindo yingxenye eyinzima kakhulu yokuthuthukisa umzimba wakho. Amathiphu ethu azokusiza ukuba ufike ekudleni okulungile:
- Ukucindezeleka okuyinhloko umzimba wethu okulukhuni ukubhekana nawo ngesikhathi sokudla kuyimingcele. Ngakho-ke, ekuqaleni, ungazami ukususa yonke imikhiqizo eyingozi kusuka kwimenyu yakho. Yidla ngendlela ehlukahlukene njengangaphambili, kodwa ulinganise izingxenye. Kungcono udle izikhathi ezinhlanu ngosuku kunama-3 futhi ukhulu kakhulu. Ukudla okunjalo kusiza isisu ukuba sinciphise ivolumu, ngokunjalo, ukuhlaselwa yindlala kuzokuhlupha kaningi
- Khumbula umthetho oyisisekelo wabesifazane baseFrance - bayeke ukudla badla kancane. Isisu sidinga isikhathi sokudlulisela ebuchosheni isignali mayelana nokuzidla, ngakho-ke uma ugcwele, cishe uzodla okuningi.
- Ukudla okufana nomnandi, ufulawa nobisi obuphelele kubonakala njengokudla okuhlukile. Ngokuhamba kwesikhathi, ukunciphisa ukudla kwe-carbohydrate elula okungenani - inqubo kufanele ibe mnene futhi iphumelele. Isibonelo, ama-sweet angafakwa esikhundleni sezithelo kanye nenani elincane le-chocolate elibabayo elimnandi.
- Hlela ukulayishwa kwezinsuku: usuku olukhukhukhamba, ama-apula noma i-yogurt lizoqinisa umzimba, nokuzihlonipha kwakho, okuhambisana nokuzikhandla.
- Ungadli amahora 3-4 ngaphambi kokulala. Ukuyeka ukudla emva kwezinyanga eziyisithupha akusizi ngempela uma ulala phakathi kwamabili. Ngaphezu kwalokho, khumbula ukuthi isidlo siyidlo elula.
- Phuza amanzi ngaphambi kokudla, hhayi ngemuva. Ngaphambi kokudla, ingilazi yamanzi iyokwenza ngokushesha isisu futhi ikuxwayise ngokudla ngokweqile. Kodwa emva kokukhipha uketshezi kuphuza ijusi esiswini bese kuphazamisa inqubo yokugaya ukudla.
- Ungabeki imigomo enhle kakhulu - izinsuku ezingu-3 kwimodi ibuye ibe yi-feat, njengokuziphoqa ukuba uqale ukulahlekelwa isisindo isigaba esinzima kakhulu. Yiqiniso, ngaleso sikhathi ngeke ulahlekelwe amakhilogremu angaphezulu, kodwa manje kuzokunika amandla nokholo kuwe, ukuze kungabi nzima ukuqhubeka nokudla.
- Njengoba kungenakwenzeka ukuqala ukudla ngendlela efanele ngaphandle kokusebenza ngokomzimba, ukungena embusweni wakho kulula ukufudumala. Awudingi ukuqeqesha ekuseni, ukuzivocavoca kungenziwa nganoma isiphi isikhathi sosuku. Khumbula ukuthi kunconywa ukuba ungadli amahora angu-2 ngaphambi kokusebenza kanye nehora elilandelayo. Umzimba wethu uqhubeka ushisa amakholori ngemuva kokuqina kwamahora ama-5, ngakho-ke akeke usebenze ngamafutha amaningi, futhi cha
ukudla isidlo sakusihlwa.
Kungcono nini ukuya ekudleni?
Kukhona umbono wokuthi usuku oluhle lokuqala ukudla kunamhlanje. Uma usuqumile ukuqala ukulahlekelwa isisindo, ngokushesha uqale ukufeza uhlelo. Akukhathaleki ukuthi yini oyidla futhi wenzé emva kwalokho-indlela engcono kakhulu ukuqala ukulandela uhlelo lokudla nokuqeqesha, kuyilapho umlilo omehlweni usaqhubeka uvutha. Zonke lezi zeluleko ziphumelela ezinsukwini ezingu-4-15 zomjikelezo wesimiso. Phakathi nalesi sikhathi, owesifazane usakhula, amandla ashisa kuye. Kodwa emva kokuvuthwa, isimo sengqondo nokukholelwa emandleni akho siqu kuqala ukuwa. Kunzima kakhulu ezinsukwini zokuqala zokuya esikhathini nangesonto ngaphambi kwabo - lezi akuzona izinsuku ezihle kakhulu zokuqala ukudla. Kule nkathi, akufanele uziphike injabulo yokudla ibhalela le-chocolate futhi ulale embhedeni esikhundleni sokuya eqenjini lokuzivocavoca. Kungcono ukuphinda ufunde amathiphu ethu awusizo uma uzizwa uphinde uphinde ujabule.