Lapho sekuqala ukushisa kwezulu, abagijimi abaningi basuswa emapaki kuya emaqenjini okuthola impilo. Phakathi naleso sikhathi, ukugijima ebusika emgwaqweni kuyasebenza kakhulu ukulahlekelwa isisindo ngenxa yokushisa kwama-khalori.
Ukugijima ebusika ukulahlekelwa isisindo - izimiso nemithetho
Ngaphambi kokuqhubeka ohlwini lwama-pluses okugijima emgwaqweni ebusika ukuze ulahlekelwe isisindo, kufanele kubone ukuthi lo mthwalo awufanelanga wonke umuntu. Okokuqala, ngomzimba obuthakathaka, ukucindezeleka okunjalo, cishe, kuzoholela esibhedlela ngemuva kokuqala. Isici sesibili ukudla. Uma umuntu ebona ukudla okunamandla okuphansi kwekhalori, ukugijima ekushiseni okuncane kungabangeli kuphela lesi sifo, kodwa futhi kuholele ekudakaleni kwe-metabolism.
Ngokuvamile, ukugijima ebusika ngokusindiswa kwesisindo abantu abaphilile abenza isimiso esincane sekhalori nokuzikhandla ngokomzimba. Kubantu abanjalo, abagijima ebusika besisindo sokulahlekelwa kwesisindo bazonikeza umphumela wezinto ezibucayi - kususa amakholori angu-900 ngeseshini yokuqeqeshwa. Ngaphezu kwalokho, imvelo, engena esimweni esicindezelayo, izobe isasebenza amahora amane kuya ku-5 emva kokuqeqesha ngokuzithemba izitolo ezinonya ezinenzondo.
Ukuze imiphumela ijabulise kuphela, ukugijima ekuseni ukuze ulahlekelwe isisindo ebusika udinga ukulungiselela. Into ebaluleke kakhulu yizingubo nezicathulo ezifanele. Ngeshwa, ama-sneakers akhethekile angewona ama-slip angeke atholakale eshibhile, kodwa kudingeka ukuba agweme ukulimala.
Ngaphezu kwalokho, umgijimi ebusika uzodinga i-suti elula kodwa efudumele yemidlalo, isigqoko, imaski, amaglavu. Ngendlela, i-cosmetologists batusa ngokuqinile ukuthi bangagcini ngaphambi kokugijima ekuseni, kungenjalo ukubandayo nomoya kungalimaza isikhumba.
Ngaphambi kokuqala ukugijima kuyadingeka ukufudumala , okufanele kwenziwe ngaphakathi endlini. Khona-ke udinga ukuthi ugqoke futhi ugijime kalula ukuze ufike endaweni yomsebenzi omkhulu - ngakho imisipha izohlala ishisa. Ukuphefumula ngesikhathi sokuqeqesha kuyadingeka kuphela ngekhala, ukwandisa inhalation kanye nokuphefumula.
Qalisa, ikakhulukazi Oqalayo, mhlawumbe emigwaqweni ekhishiwe. Ukuqeqeshwa kokugcina kufanele kube yimaminithi angu-20, bese ugijima ekhaya - ukwenza ukuzivocavoca. Yenza imisebenzi engaphezu kwezine ngesonto ayifiseki - lokhu kuholela ekusebenziseni ukunakekelwa kwe-overtraining.