Esikhathini esidlule, kwakunenkolelo yokuthi inkokhelo yesisindo semisipha - ibhizinisi lomuntu, kanti uma intombazane evele ejimini, kungenxa yokuthi ulwa nesisindo esiningi. Kodwa, izikhathi zishintshile futhi manje amantombazane ayazi ukuthi umzimba unama-muscular kunama-adipose, ngakho-ke awukho ithuba lokunciphisa ngokweqile: lolu hlobo lwezicubu ludla amakholori amaningi, okuvumela ukuba ungagcini ama-fat deposits noma ulwa ngokuphumelelayo kubo. Kule ndaba, ama-amino acids for mass mass gain ayenziwa amantombazane.
Ama-amino acids for ukukhula muscle
Lapho ebona umuntu okhuni ngaphambili, wonke umuntu wacabanga ukuthi uphuza i-protein cocktail. Manje imboni yezemidlalo yokudla ikhule kakhulu, futhi ngenxa yokukhula kwezicubu zomzimba, kusetshenziswe izinhlobo eziningana zezingxube. Phakathi kwazo kukhona ama-amino acids ukuze avuselele imisipha nokukhula.
Uma sikhuluma mayelana nokwakhiwa kwamakhemikhali, i-amino acid iyisisekelo samaphrotheni (amaprotheni). Kuye ngamakhemikhali wezinhlobo ezingu-22 zama-amino acids, izibopho ezikhethekile ze-polymer zivela ehlukile efomini futhi zisebenza emzimbeni wamaprotheni. Ama-amino acids ekwakheni umzimba kuyisinyathelo esilandelayo ekutadisheni ukukhula kwezicubu zomzimba. Kwakuvamile ukuthi kusukela amaprotheni iyisakhiwo sokwakha imisipha, kufanele sithathwe. Ucwaningo oluthile lwalubonisa ukuthi amaprotheni ayagubha (nanoma yikuphi ukudla kwamaprotheni, futhi), umzimba owenziwe ngokugaya ukhetha amino acid esebenzisa ukukhiqiza amaprotheni ngenxa yemisipha.
Ngokuphathelene nalokhu kunenye indlela engalungile eyaziwayo: amaprotheni nama-amino acids ukuze kuzuzwe okuningi zifana nokufanayo. Nokho, lokhu akunjalo, futhi ngisho nezindlela zomphumela wazo emzimbeni ziyahlukahluka. Njengoba umzimba ususa ama-amino acids kusuka ku-protein ngokwayo, ngisho neprotheyini "esheshayo" kuthatha cishe amahora amathathu ukuphendula konke kwamakhemikhali. Uma uthatha ama-amino acids ngesikhathi esisodwa, umzimba awudingi ukuhlukanisa noma yini, futhi ukusabela kwenzeka izikhathi eziningana ngokushesha. Lokhu kusho ukukhululeka okulula kusuka ebuhlungu be-muscle, ukutakula nokukhula komzimba.
Ngandlela-thile, enye inzuzo yama-amino acid amantombazane ukuthi, uma kuqhathaniswa ne-cocktail ye-protein, i-calorie ephansi kakhulu, kangangokuthi ngisho nangokwenyuka okukhulu akubambi iqhaza ekubukeni kwezicubu ze-adipose.
Kungcono nini ukuthatha ama-amino acids?
Ngokwesiko, kukholelwa ukuthi ngemuva kokuzivocavoca, amino acids kuletha inzuzo enkulu - imisipha idinga ukugeleza okusheshayo kwama-amino acids ukuze kutholakale, futhi ukusetshenziswa kokwengeza kukhuthaza ukutakula nokukhula okusheshayo.
Amino acid best for weight gain
Namuhla ungathola zonke izinhlobo zezithasiselo, futhi kunzima ukunquma ukuthi yiziphi amino acids ezingcono kumisipha. Yonke imikhiqizo inezinzuzo nezingozi zabo.
Iningi lalezi zinkimbinkimbi eziqashwe yi-hydrolysates - okungukuthi, amaprotheni,
Kumele uqaphele ukuthi ama-amino acids ahlukaniswe abe izinhlobo ezimbili - okungaguqulwa (okuyinto umzimba ozikhiqiza wona), futhi ongenakukwazi ukuwenza, ongakwazi ukuwenza. Lokhu okubaluleke kakhulu emzimbeni (i-leucine, i-isoleucine, i-valine, i-threonine, i-methionine, i-phenylalanine, i-tryptophan, i-lysine, i-histidine). Gxila eselulekweni somqeqeshi nolwazi kwiphakheji.