Ukubeletha kuyinto enhle kunazo zonke owesifazane angamnika ingane yakhe ezinyangeni zokuqala neminyaka yokuphila kwakhe. Kodwa isikhathi se-postpartum ngezinye izikhathi siba yindlala kakhulu kowesifazane ngokomzimba nangokomzwelo. Isidingo sokuqapha njalo isimo sabo kanye nesimo somntanakho, ukunakekela ekhaya, ukunakekela izingane ezindala, kanye nomyeni wakhe - konke lokhu kuyisivivinyo esinzima kumama onesihlengikazi.
Ngokucindezeleka njalo kwemizwelo nangokomzwelo, ukucindezeleka njalo kanye nokuphazamiseka kwemizwa kungathola ubisi oluyigugu. Kumelwe senze konke okusemandleni ukuzola, ukuthola ibhalansi futhi uqhubeke nokubeletha. Uma ungakwazi ukufeza lokhu ngosizo lwamandla, kufanele usebenzise imithi.
Enye yezindlela ezinhle zokuqeda phansi i-tincture ye-valerian, kubantu abavamile i-valerian. Lokhu kudala kuyimvelaphi yemifino. Isebenza ngokuphumelelayo ngenjabulo yesibindi, ubuthongo, izinzwa, i-hysteria, izinhlobo ezincane ze-neurasthenia. Ngaphezu kwalokho, kuyindlela yokuvimbela nokwelapha izigaba zakuqala ze-hypertension kanye ne-angina pectoris.
Konke lokho kuyamangalisa, kodwa kuthiwani nge-valerian ngesikhathi sokuncelisa? Kungenzeka yini ukuthi uphuze ukuphuza i-valerian ukuze unciphise izinzwa? Ingabe lokhu ngeke kube yingozi nakakhulu kunesimo esibhekene nazo?
I-Valerian esikhathini sokulahlwa
Ngokuphathelene nemiyalelo yokusetshenziswa, ithi umama ongumhlengikazi angathatha i-valerian, kodwa kunconywa ukwenza lokhu ngokwemithi kadokotela futhi ngaphansi kokuqondiswa kwakhe.
Kodwa kufanele kukhunjulwe ukuthi i-valerian ngesikhathi sokuncelisa ibele inomphumela omuhle hhayi kumama kuphela, kodwa nakumntwana. Ngakho-ke, i-valerian ne-HS kufanele ithathwe ngokucophelela,
Njengomthetho, ukuhlengikaza kunqunywe i-valerian kumathebulethi. Umthamo wayo uxhomeke esimweni esithile, kodwa ngokuyinhloko udokotela ubeka ukuba uthathe i-tablet eyodwa kathathu ngosuku. Futhi kuphela ezimweni eziphuthumayo, ukwelashwa kungaphuza ngokushesha amaphilisi amabili e-valerian.
Kubalulekile ukukhumbula ukuthi ukuthatha ngisho nalesi sidakamizwa esingenacala, esibonakalayo, sinelungelo kuphela uma umphumela wokwelapha udlula ingozi engenzeka yengane. Futhi kuphela uma ungeke wenqabe ukuthatha imithi, kufanele uyihambise ngokulandela imiyalelo.