Yini umama oncelisayo onekhanda?

Ngesikhathi sokuncelisa, njengoba ngesikhathi sokukhulelwa, kufanele ugweme ukuzikhethela nokuthatha imithi, ngoba ingalimaza ingane yakho ngokungaqondile. Uma umama okhulelwe ephethe i-migraine noma i- headache njalo , udokotela kuphela oholayo angamtshela ukuthi angayiphatha kanjani. Kukhona nezindlela ezingenabungozi nezithandwayo ze-anesthesia.

Indlela yokukhulula umama okhulelwa umama?

Ukuze uqonde ukuthi uthathe ukuthini unina ongumama okhulelweyo, udinga ukuthola imbangela yalesi simo. Izizathu ezahlukene zidinga izindlela ezahlukene zokwelapha. Ikhanda lingabangela:

• ukucindezela okwenyuka noma kwehla;
• ukungabi nokulala;
• isifo se-catarrhal, inqubo yokuvuvukala emzimbeni;
• i-lactostasis;
• ukucindezeleka.

Ngemva kokuthola isizathu sokubukeka kwesimo sempilo esibi, kungenzeka ukuba usebenzise izindlela zomuntu zokuqinisa ngokugcwele impilo, okungeke kube nomthelela ubisi lomama. Zama ukuphumula (ulale, ugeze, ugeza), yenza ukuzivocavoca okulula, uphuze itiye elihlaza, usebenzise i-compress epholile noma uphume emoyeni omusha. Uma kwenzeka izifo ezingahambi ngalezo zindlela, ngokushesha uthintane nodokotela futhi, kanye naye, ukhethe inkambo yokwelashwa edingekayo.

Yini engingayiphuza ekhanda kumama okhulelwa?

I-Paracetamol ne-ibuprofen yizona kuphela izi-analgesics ezivumelekile ezingasetshenziselwa ama-HB. Kodwa nokho, ungaphuza leli pilisi kanye, bese ubonana nodokotela.

Uma owesifazane kufanele athathe imithi ende isikhathi eside, khona-ke kuzodingeka akhiphe ukudla ngalesi sikhathi. Kulokhu, umama unendlela ehlukahlukene yokuxazulula le nkinga:

Uma umuthi uthathwa kanye ngosuku (noma kancane kancane), shintsha ukudla okuningana ngenhlanganisela noma kusengaphambili ubisi obonisiwe kuze kube yilapho umuthi ususwe emzimbeni.

Dlulisa ingane kancane okwesikhashana ukuze uthole ukwesekwa ngamafomu okufakelwa ubisi, kodwa qhubeka uveza ubisi ukuze emva kwesikhathi sokwelashwa, ubuyele i-lactation ejwayelekile bese uphinde udla.

Njengoba ubona, awukwazi ukuhlukumeza ukusetshenziswa kwemithi evunyelwe ngisho kusukela ekhanda uma uncelisa. Kodwa ukukhuthazelela ubuhlungu akuyona inketho, ngoba isimo sakho esibi sempilo siyothinta ingane, ngakho-ke phakathi nalesi sikhathi kunzima kakhulu ukulalela umzimba wakho futhi ungabi nobuvila, uma kunesidingo, uthintane nodokotela othembekile.