Ngemva kokubeletha, isidumbu sowesifazane sinamandla futhi kungenzeka ukuthi izifo zokuphefumula ezinzima ziphakeme. Ukwelashwa komkhuhlane ku-lactation kuhluke ekunakekeleni owesifazane ongencelisi.
Kukhona ingozi yokugula kwengane, ngakho-ke ngesikhathi sokugula omama abaningi bayeka ukuncelisa ingane ukuze bagweme lesi sifo. Kodwa lesi sinqumo esingalungile, emzimbeni kamama, ama-immunoglobulins akhiqizwa, adluliselwa ngobisi lwebele, ngenxa yokuthi ingane ithola ukuzivikela ngaphambi kwalesi sifo. Futhi lokhu kusho ukuthi uma umama okhulelweyo engabeka ingane emathunjini, ingaphansi kwengozi yesifo somntwana. Yiqiniso, udinga ukukhawulela isikhathi sokuxhumana nengane futhi ugqoke umama wakho nge-mask yezokwelapha.
Kunokuba uphathe umkhuhlane kumama ongumhlengikazi?
Umkhuhlane kumama okhulelwe uphathwa ngendlela engenakwenzeka ngaphandle kwemithi yokwelapha, njengoba i-paracetamol, efika cishe yonke imithi yomkhuhlane, ingadluliselwa futhi ihlukunyezwe lapho ilahla. Kodwa uketshezi olunzima ngokuncelisa, okuhambisana nomkhuhlane, uphathwa ngemithi - leyo engasetshenziselwa izingane ezingaphansi kweminyaka eyisithupha ubudala. Ukwelashwa komkhuhlane ekunakekeleni kuqala nge-Aflubina yokwamukelwa, imiyalelo eningiliziwe yokusetshenziswa okunamathisela ibhodlela ngalinye. Ngomkhuhlane omkhulu kumama, iNurofen ingasetshenziselwa umthamo kubantu abadala.
Futhi, umkhuhlane lapho uklashwa kuphathwa ngamakhambi omuntu, kodwa kuphela uma kungabikho ukuvuza okwenziwe okwenyuka enganeni kuze kube uju, i-lemon, amajikijolo abomvu namagilebhisi.
Yilokho umkhuhlane kufanele uphathwe umama wokuncelisa, uma ukuvivinywa kokuvivinya umzimba kungaqinisekisiwe:
- uju we-honey nge-lemon;
- iqoqo lesifuba (ungathenga ekhemisi, ungakwenza ngokwakho);
- itiye ne raspberries, kalina, currants;
- uju nobisi.
Uma umama ogulayo egule kuphela umkhuhlane, udinga ukuthatha isinyathelo ngokushesha - ukuze uthole izinyawo zakho emanzini ashisayo, uphuze ushisayo
Izidakamizwa zesifo sofuba ku-lactation zibekwe kuphela udokotela olaphayo, futhi ukwelashwa kwemithi ye-influenza ekunceliseni kufanele kube ngaphansi kokuqondiswa udokotela.
Kunenye indlela
Esikhundleni sokwelapha umkhuhlane kumama oncelisayo futhi ukhathazeke ngempilo yengane, kungcono ukuba nokuvikela umkhuhlane ngesikhathi esifanele ngesikhathi sokudla, okuqukethe ukuhamba okude emoyeni omusha, ukugwema i-pandemoniums yabantu ngesikhathi sezifo zengculaza, ukuthatha amavithamini (imvelo engcono) nokuzizwa kahle.