Isikhathi se-postpartum sibonakala ngokuhlelwa kabusha kwesimiso se-hormonal. Okuhlangenwe nakho kwengane kubangela izinkinga zesimiso sezinzwa (ukwesaba, ukucindezeleka ). Cabanga ngalesi simo ngokuningiliziwe esizoyisho, ukuthi kungenzeka ukuthi usebenzise njengesondlo sokuncelisa ukudla.
Indlela yokuqeda izinzwa ngesikhathi sokuncelisa?
Ngaphambi kokuthatha isinyathelo, sebenzisa imithi, udinga ukubonana nodokotela. Ukunciphisa nge-GV kusetshenziselwa kuphela ngokuvunywa kwayo, kunikezwe umthamo okhonjisiwe nokuphindwa kokudla. Kulesi simo, udokotela unquma imbangela yalesi sifo, okuhlangenwe nakho okuqhubekayo. Kumele kuqashelwe ukuthi emva kokuvela kwengane, ukuhlanganiswa kwama-endorphin kwanda emzimbeni, okugxilwe kuwo okunciphisa isikhathi. Ngenxa yalokho, kukhona amathuba okuhoxiswa kwesifo, ngenxa yokuthi ukuvuselelwa ngokomzwelo kuthatha indawo yokucindezeleka emva kokubeletha.
Ngaphambi kokusebenzisa i-lactation evuselelayo, ukwelashwa kunconywa ukuqala ngezinqubo ezingezona izidakamizwa, phakathi kwazo:
- okugeza;
- iphupho eliphezulu;
- aromatherapy ngamafutha;
- ukusikhipha;
- ukuxhumana nabangane nezihlobo, ukuhamba njalo emoyeni omusha;
- ibhuku lokubhukuda.
Kungenzeka yini ukuba unciphise umama oncelisayo?
Ngenxa yobungozi obukhulu bokusabela kwengane kusuka ezingxenyeni zomuthi, ukwedlulisa umzimba kumama okhulayo kunqunywe ngokucophelela. Ukusetshenziswa kwalo kusetshenziselwa ukuthi, uma ukuphumula kungabangeli imiphumela, kukhona ukuqhubeka kombuso ocindezelekile. Kulolu daba, udokotela ucabangela iminyaka yeziqu, isimo. Phakathi nenkathi esanda kuzalwa (kuze kube yizinsuku ezingu-28 kusukela ngosuku lokuzalwa), izidakamizwa eziningi azivunyelwe, izidakamizwa zomama abahlengikazi zisetshenziswa ngokuqapha.
Ngabe ngiyiphi uhlobo lokudakwa engingayiphuza ngenkathi ngilisa?
Njengoba kufika ukwesaba, injabulo, isipiliyoni, omama abasha bavame ukucabanga ukuthi hlobo luni lokudambisa lungathathwa ngokuncelisa. Okokuqala okuzofika engqondweni kukhona ukulungiselela amakhekhe, ama-herbal decoctions. Kodwa ngeke isetshenziswe ngaso sonke isikhathi nge-lactation esebenzayo. Izitshalo zomuntu ngamunye zinganciphisa ukukhiqizwa kobisi lwebele, okuzokwenza kube nzima ukudla komntwana.
Ukukhuluma ngokuthi yiluhlobo luni lokuphumula lungaba neGW, odokotela babiza izidakamizwa ngokusekelwe ku-valerian, motherwort, sage, chamomile. Lezi zitshalo zinomphumela otholile, ngokushesha wenze okuthile. Ukungena kuwo ubisi lwebele akukhishwe. Ngenxa yalokho, ukunambitheka nokubunjwa kwalo akuguquki. Umama uzizwa ethule, futhi ingane ithola izakhi zomsoco ezidingekayo.
Ama-softening ama-drops
Uma kunesidingo, izidakamizwa zibekwa udokotela uma uncelisa ingane. Uhlola ubunzima be-disorder, degree and stage. Phakathi kwemithi ephumelelayo, isikhundla esiphambili sithathwe ngamaconsi. Okuvamile yi:
- I-Tincture ye-valerian. Ithuluzi lisiza ngokushesha ukuqeda imizwa yokukhathazeka , okuhlangenwe nakho. Ngaphezu kwalokho, lesi sidakamizwa sineminye imisebenzi ewusizo: kukhulula ikhanda, kunciphise ukucindezeleka kwegazi (kancane), kuyathinta kahle inqubo yokugaya ukudla.
- Ukwehliswa kwamanzi we-motherwort. Ukuphumula okuhle ngokuncelisa. Iyanciphisa ukukhushulwa kokuphela kwezinzwa, ngokushesha kuqinisekisa. Iyanciphisa inani lezinhliziyo, elinciphisa ukucindezeleka kwe-intravascular.
Ama-softening ama-tablet
Amaphilisi aqabulayo ngesikhathi sokuncelisa ibele asetshenziswa ngamama. Le mithi inezitshalo, okunciphisa ingozi yemiphumela emibi, ukusabela okweqile emzimbeni omncane. Izidakamizwa ezibhebheni ezihlambulukile zisebenzise lokhu okulandelayo:
- I-Novo-Passit. Ekubunjweni kwamathebulethi kunamakhemikhali afana ne-lemon balm, i-valerian, i-wort yaseSt. John, i-hawthorn, i-passionflower. Kuthathwa maduzane, ngokwezilinganiso eziboniswe udokotela.
- Persen. Ukudambisa okuvamile ngesikhathi sokuncelisa. Ukwakhiwa kwamaphilisi kufaka phakathi amakhambi anjengama-motherwort, i-valerian, i-peppermint. Ukuba khona kwalezi zinsuku kuphakamisa ukungabaza phakathi odokotela mayelana nomthelela ohlelweni lwe-lactation. Ngokusetshenziswa isikhathi eside, umthamo wobisi lwebele ungancipha. Ngenxa yalokhu, lesi sidakamizwa sinqunywe ngezinga eliphakeme lokukhubazeka.
- I-Nervochel, i-Valerianachel. Ukwelapha kwe-homeopathic okukhuthaza ukusimama kwesimiso sezinzwa, ukususa ukucasuka. Zisetshenziswa njengengxenye yokwelashwa okuyinkimbinkimbi.
Ama-teas avuselelayo emifino ekhemisi
Izindlela ezinobuthi ezinotshani zimeleleke kwinethiwekhi yekhemisi. Kodwa kaningi ziqukethe isinamende, ezingathinta i-lactation. Ngenxa yalokhu, odokotela batusa ukulungiselela ukuqoqwa kwakho. Isibonelo:
- 15 g umama , ukuphuza 200 ml wamanzi abilayo, ukugxilisa imizuzu engu-30. Ngemuva kokupholisa, ukuhlunga. Thatha isipuni esingu-1 ekamelweni lokudlela izikhathi ezingu-2-3 ngosuku
- Ezingxenyeni ezilinganayo, izimbali ze-chamomile, motherwort ne- valerian zithathwe. Brew ngamanzi abilayo, gcizelela imizuzu engu-20. Thatha izikhathi 3-4 ngosuku, ingilazi.
Izidalwa zendabuko
Omama abaningi abethembi izidakamizwa, ngoba bavame ukuxazulula izinkinga ngosizo lwemithi yendabuko. Izindlela ezithobisayo zokuncelisa, zilungele ngokuzimela, ngokusetshenziswa kwamakhambi okugulisa. Isibonelo, zokupheka ezilandelayo:
- Hlanganisa izingxenye ezilinganayo uSt John's Wort, Melissa, Lime, Camomile. Ingxube ephumela (isipuni esingu-1) ifakwe ingilazi yamanzi abilayo, ulinde imizuzu engu-15, isihlungi bese uthatha usuku lonke.
- Ngo-0.5 amalitha amanzi abilayo, faka isipuni se-St. John's wort, izimbali ze-Lindind, i-lemon balm. Emva kwemizuzu engu-15, engeza isipuni setiyi eluhlaza, linda imizuzu emihlanu. Phuza usuku isigamu sendebe.
- Ku-500 ml yamanzi abilayo, inhlanganisela yamakhambi (ngamunye ku-teaspoonful) ihlungwa: oregano, calendula, iSt. John's Wort. Thatha izikhathi ezingu-3-4.
Ukuthobisa okungenabungozi kumama abahlengikazi
Ukuthatha isilwane ngesikhathi sokuncelisa, ngoba umama ohlosiwe, owesifazane angabhekana nobunzima obuningi: imithi, ukungabi nethonya. Ngenxa yalokhu, ukusesha izindlela ezingasebenzi futhi eziphumelelayo kuqala. Eqinisweni, lokhu akukho. Umzimba ngamunye ungumuntu ngamunye, ingxenye efanayo ingaba nomphumela ohlukile. Ukuze ukhethe kahle i-sedative, udinga ukubona udokotela.