Omunye wemikhiqizo edume kakhulu esetshenziselwa le njongo ngesikhathi sokuncelisa i-pine nati. Nakuba abesifazane abaningi, ikakhulukazi labo besizukulwane esidala, bayelulekwa ukuba basebenzise lesi siphuzo esihlwabusayo futhi esiwusizo ukuze bathuthukise ikhwalithi yesifuba futhi bakhulise inani lokukhiqizwa kwalo, empeleni, umphumela onjalo awunawo amantongomane omsedari.
Ngaphezu kwalokho, omama abahlengikazi kufanele baqaphele kakhulu ngalomkhiqizo, ngoba uma behlukunyezwa, kungalimaza ingane. Kulesi sihloko, sizokutshela ukuthi kungenzeka yini ukuba udle amantongomane e-pine lapho ukondla, nokuthi ungayenza kanjani kahle.
Ngingadla amantongomane ephayini ngenkathi ngilisa?
Ngokweningi labodokotela, akunakwenzeka kuphela ukuba adle amantongomane e-pine ngesikhathi sokuncelisa, kodwa futhi kuyadingeka. Le mithi iqukethe amavithamini K, E no-B, ama-acids ama-polyunsaturated ama-acids, ama-amino acids abalulekile njenge-methionine, i-lysine ne-tryptophan, kanye namaminerali abalulekile futhi asebenzayo, kufaka phakathi i-zinc, i-iron, i-magnesium, ithusi, i-manganese i-phosphorus.
Kungenxa yalesi sizathu ukuthi i-nati ka-pine yenze umphumela omuhle emzimbeni womama wengane nomntwana, nokho, ngokuphambene nenkolelo evamile, ayithinti ukukhiqizwa nokuqukethwe kwamanoni ebisi lwebele.
Ngaphezu kwalokho, amantongomane omsedari yi-allergen eqondile, ngakho-ke umama osemncane akufanele adle kuze kube yilapho efika ezinyangeni ezintathu ubudala. Ngemuva kokufinyelela le minyaka, ungazama ukudla ama-gramu angu-10 wezintambo zikaphayini bese uqapha ngokucophelela impilo yengane.
Uma kungekho ukuphendula okungalungile okuvela emzimbeni wengane kulandelwa, ingxenye ye-delicacy ingancipha kancane kancane ibe yi-100 amagremu ngosuku. Uma umntwana enesifo sofuzo noma izinkinga ezihlukahlukene zepheshana lomzimba, kungcono ukuyeka ukusebenzisa lo mkhiqizo ngaphambi kokuphela kwesikhathi sokulahlwa.