Yini ongenakuyidla umama oncelisayo - uhlu lokudla

Ngesikhathi lapho umama omusha eqala ukumncelisa, kubaluleke kakhulu ukuqapha ukudla nokuphila kwakhe, ngoba ngaphezu kwakhe, kufanele agcwalise izakhi ezincane zomzimba, okwamanje unomzimba obuthakathaka. Ukuze ugweme izifo zobuntwana, udinga ukukhipha ekudleni kwakho imikhiqizo eminingi. Uhlu oluqine kakhulu lokudla olungenakudliwa ngumama oncelisayo lubhekisela enyangeni yokuqala yokulahlwa, ngakho-ke izimangalo ziyinto encane kakhulu. Yiqiniso, ukubhema, utshwala nokusebenzisa izidakamizwa kukhishwa ngokuphelele, futhi izimo ezicindezelayo ziyanciphisa.

Akunconywa

Ngakho-ke, yikuphi ukudla okungenakudliwa ngumama abahlengikazi:

• ama-citrus, izilwane zasolwandle, amajikijolo abomvu nezithelo, uju - izifo eziqinile;
• iziphuzo ezinomsoco noma ezinobuthi - kubangele ukuvuvukala, ukulimala;
• izinongo ezinamandla, u-anyanisi, i-garlic - ingashintsha ukunambitheka kobisi, okungaholela ekuhlulekeni okwesikhashana kwesifuba;
• i-legumes - imbangela yokuvuvukala;
• itiye eliqinile, ikhofi - ingabangela umsebenzi owandayo;
• ukupheka, amaqebelengwane, amaqebelengwane, ushokoledi - ukudla okunamafutha nokudla okunzima, ngaphezu kwalokho, kungabangela ukuvuthwa okungafuneki esiswini somntwana;
• Ubisi lwezinkomo ezingenakunqunywa - ukuxubha ngamabhaktheriya ayingozi enganeni.

Mayelana nemikhiqizo ye-allergen, izinyanga ezimbalwa emva kokuqala kokuncelisa, ungazama ukuzethula ekudleni ngesamba esincane.

Kuvinjelwe ngokuqinile

Lokho kungenakwenzeka ukuba udle umama wokunakekela, ngakho-ke:

• amakhowe;
• imayonnaise;
• imikhiqizo yokusanhlamvu;
• imikhiqizo esiphelile, ukudla okusheshayo;
• ukudla okusemathinini;
• ikhasi elibomvu elibomvu;
• noma yikuphi imikhiqizo yemvelaphi esolisayo noma engacubunguliwe kahle.

Yonke le mikhiqizo, ngisho nangobisi lwebele ingabangela umonakalo kwengane, ibangele ukuphuza ngokweqile, ukuvutshelwa kanye ne- colic.

Kusukela ngenyanga yesibili yokudla, ungakwazi (futhi udinga) kancane kancane ukwethula imikhiqizo emisha, okungcono imifino nezithelo. Amavithamini, ekugcineni, ayadingeka emzimbeni womama nezingane, futhi adinga ukuthathwe kwenye indawo. Ukubusa lapha kuyinto efanayo - umkhiqizo owodwa uqaliswa ezinsukwini ezimbili noma ezintathu, umama uyilandela ngokulandela ukusabela kwengane.

Kungani ukungabi ubisi kungondla umama?

Kunemibono ehlukahlukeneko mayelana nokuthi kungenzeka yini umama ukuphuza ubisi. Ngakolunye uhlangothi - itiye nobisi kusukela esikhathini esidlule kwakubhekwa njengendlela enhle kakhulu yokuthuthukisa ukwakhiwa kwe-lactation, ngakolunye uhlangothi - ngobisi olungasetshenziswanga ubuningi bama-bacterium kanye ne-lactose ethile, okuyinto enzima kakhulu ukugaya ngesisu sezingane. Isixazululo esihle somama siyobe siphuza ubisi njengokungavamile ngangokunokwenzeka futhi sibilisiwe kuphela, futhi uthathe i-calcium emikhiqizweni yobisi oluvuthiwe (i-kefir, i-cottage shizi), ama-fat-fat cheese.

Naphezu kwemingcele eminingi, imenyu yomama okhulelwe akumele ibe "yilamba", ngoba akekho oshiwo ukuthi umama onesihlengikazi akakwazi ukudla lutho. Isisekelo sokudla kufanele sibe okusanhlamvu okukhanyayo okungenayo i-gluten, inyama ephekiwe noma ebisiwe, izithelo nemifino evunyelwe, i-cottage shizi. Okudingekayo ukuze kube nokudla okunamnandi kuyisiphuzo esiningi - amanzi ahlanzekile, iziphuzo zezithelo, ama-compotes, ama-kefir. Lokhu kudla kungaba yisisekelo sokudla okujwayelekile kokubili umama nengane esikhathini esizayo, ngoba akwenzi lutho olubi futhi unikeza uhlu olubanzi kakhulu lwamavithamini nama-trace ewusizo.

Inqubo yokuncelisa ibele akuyona nje isondelene kakhulu futhi ijabulise kumama, kodwa futhi, eqinisweni, inomthwalo wemfanelo kakhulu. Uma owesifazane engakwazi ukunamathela ekudleni okunembile nokulinganisela, khona-ke lapho esenqenqemeni yokuphila uzokwenza ingane ibe nenani eliphezulu lempilo nokuzivikela.