Kulesi sihloko, sizokutshela ukuthi yimiphi imifino nezithelo ezingadliwa ngumama onesihlengikazi, ukuze zingalimazi ingane encane, kodwa, ngokuphambene nalokho, iyayiphucula ngokudingekayo kwamavithamini, amaminerali nezinye izakhi eziwusizo.
Imiphi imifino nezithelo ongayidla omama abahlengikazi?
Izithelo nemifino yomama onesihlengikazi kuyadingeka njengomoya - ukusetshenziswa kwabo kufanele kube ingxenye eyodwa yesine yokudla kwansuku zonke kowesifazane. Phakathi naleso sikhathi, kunezinye izincomo ezihlobene nokusetshenziswa kwazo ngesikhathi sokuncelisa i-crumbs, isibonelo:
- Imifino ngesikhathi sokunakekelwa kwengane ivumelekile ukuba idle kuphela efomini eliphekwe, elisikiwe, elisikiwe noma elibhaka. Kungcono ukupheka noma yikuphi imifino e-boiler kabili - ngakho balondoloza inani eliphakeme lamavithamini nezakhi. Yidla ukudla okufakwe emanzini okugcoba noma okufakwe emathisini, kanye nemifino ethosiwe noma ejulile lapho ukuncelisa ukuncelisa kungakusizwa.
- Izithelo, isibonelo, ama-apula, zisetshenziswe kangcono kwifomu elibhaka. Izithelo ezintsha kufanele zitholwe ngokudla ngokucophelela, ikakhulukazi izinhlobonhlobo zabo ezibomvu, kanye nezithelo ezingenakuqhathaniswa nezithelo ze-citrus. Ngemuva kokwethulwa komkhiqizo omusha kwimenyu, kubalulekile ukuqapha ngokucophelela impilo yengane okungenani izinsuku ezintathu.
- Utamatisi kanye ne-pepper yaseBulgaria nazo zingeniswa emsoco womama osemusha kancane kancane - ngokuvamile ngemva kokusebenzisa, ingane iqala ukuqhuma isikhumba.
- Uma umama nengane bengaboni kahle, cishe yonke imifino nezithelo zingadliwa nganoma yisiphi isamba, ngaphandle kweklabishi omhlophe namakhukhamba amasha, okungasithinta kakhulu uhlelo lokugaya imfucuza - ngokusebenzisa kwabo kungcono ukulinda kuze kube yilapho ingane izinyanga.
- Ngokuphambene nenkolelo evamile, anyanisi kanye negalikhi ku-GW kungadliwa nganoma yikuphi okwenziwe. Noma kunjalo, le mikhiqizo ingathinta ukunambitheka kobisi lwebele, ukuze umntwana angenqabe ukuyidla.
- Kusukela ekusetshenzisweni kwe-ikhabethe ne-melon ngesikhathi sokunakekela ingane kungcono ukuyeka ngokuphelele. Amakhabe anamuhla atshalwa nokusebenzisa inani elikhulu lamakhemikhali,
okuyinto ethinta kabi isimo sezempilo somntwana osanda kuzalwa.
Nasi uhlu lwemifino nezithelo zomama okhulelwe abangadla ngaphandle kwemingcele:
- amazambane;
- i-broccoli nekholifulawa;
- ama-beet nama-izaqathe;
- i-zucchini nesitshalo seqanda;
- amapheya nama-apula;
- ama-apricot nama- peaches;
- amagilebhisi kanye nobhanana.