Kungekudala kakhulu, kwavela emashalofini ezitolo, izinkuni zesikhumba ngokushesha zanqoba ukuthandwa phakathi kwabathengi. Ngosizo lwabo, omama besifazane bangakwazi ukupheka inqwaba yezitsha ezahlukene. Kodwa akubona wonke umuntu owaziyo, ukukhiqizwa kwezinkuni zezinkuni akusebenzi inyama yesikhumba semvelo.
Ukwakhiwa kwezinkuni
Ukwakhiwa kwalo mkhiqizo ngokuvamile kuyafana futhi umkhiqizi uqobo ozimele. Isisekelo salo ngumhlabathi we-meat surimi . Ngaphezu kwalokho, usawoti usawoti, ushukela, amanzi okuphuza, imifino kanye neqanda elimhlophe, isitashi elihlanjulisiwe namafutha emifino zikhona ezintikeni zesikhumba. Ziyingxenye yezidlo eziningi futhi zinomusa omuhle, kodwa lapha mayelana nezinzuzo zazo zingase zizwakale kalula. Inqubo yokupheka izinhlanzi, wonke amaminerali ayo, amafutha asebenzayo namavithamini abakha umkhiqizo, ayanyamalala. Kuhlala kuzo kuphela amaprotheni ezinhlanzi. Kungenziwa kwiprotheni ne-starch ngokufaka ama-dyes, ama-flavour, ama-thickeners kanye nama-flavor enhancers. Ngalesi sakhiwo, abazuzi kahle umzimba.
Ingabe ama-crab ama-caloric ngempela?
Abantu abambelela ekudleni basuke benesithakazelo sokuthi bangaki ama-kilocalories ezintikeni zezinkuni. Ngokwesilinganiso, okuqukethwe kwekhalori yezinkuni ze-crab ngamagremu angu-100 omkhiqizo u-88 kcal, okwenza kube kufanelekile kokudla okunomsoco. Iqukethe amavithamini C, B, A, amaningi amaprotheni kanye nama-carbohydrate ambalwa. Ngenxa yalokhu, naphezu kokuthi ayikho amakholori anele ezintikeni zezinkuni, ngokushesha zigcwala umzimba.
Uma ucabangela ukuthi umuthi owodwa ulinganisa amagremu angu-25, okuqukethwe kwekhalori kwe-1 crab stick ngeke kudlule u-25 kcal. Inani lezinkuni ze-crab yilezi: amagremu angu-6 amaprotheni, igramu engu-1 yamafutha no-10 amagremu we-carbohydrate.
Ukudla okusekelwe ezintikeni zesikhumba
Esinye sezidlo ezithandwayo kakhulu, esekelwe ezintikeni zesikhumba, ukudla okumelwe kulandelwe izinsuku ezine kuphela. Uhlelo lokudla lulandelayo: phakathi nosuku odinga ukuphuza ilitha le-kefir bese udla ama-gramu angu-200 wezinkuni. Ngesikhathi esifanayo i-kefir kufanele ibe yi-calorie ephansi, nokudla okufanele kwenziwe njalo amahora angu-2-3. Ngama-khalori uhlelo olunjalo lomsoco ngosuku luphuma ngamayunithi angama-450 nje kuphela, futhi kuthiwa ngokudla okuvamile kuyisiko lama-khalori angu-2000 ngosuku, uzothola isisindo ngokushesha. Ngakho-ke, kanye nanoma iyiphi enye yokudla, kubalulekile ukuphuza ama-2 amalitha amanzi okwamanje. Ungaphinde uphuze itiye eluhlaza ngaphandle kokushukela. Ukuqaphela ukudla okunjalo, ungakwazi ukulahla u-5 kg wesisindo, futhi umzimba wakho uzosula ubuthi obunqwabelene nobuthi. Ngekhalori, lokhu kudla kubhekwa njengephansi. Inzuzo yukuthi umzimba wakho awuzukuthola kuphela inani elincane lama-kilojoule, kodwa futhi nokutholakala okudingekayo kwezinto eziwusizo, ngoba izinkuni zombili ze-kefir nezenzalo zemvelo ziqukethe izakhi ezinomsoco ezidingekayo emzimbeni. Ngokusho kwabesifazane abaningi, lokhu kudla kulula ukubekezelela umzimba.
Kulimaza ukukhahla izinti
Izinzuzo zezinkuni ze-crab, njengoba sesivele sitholile, akufanele kulindeleke. Futhi ingabe ingalimaza umzimba wethu? Izindwangu zensiza yekhwalithi ayinabungozi ngokuphelele, kodwa uma udla umkhiqizo okhwalithi ophansi ngaphansi kwesidlo sokudla emzimbeni, inamba enkulu yezinto eziyinkimbinkimbi zamakhemikhali izongena emzimbeni. Ngakho-ke, uma ufuna ukugwema imiphumela engathandeki, udinga ukuthenga kuphela izitshalo zama-crab ezintsha ezakhiwa abadumile. Kulesi simo, kumele kube sephakheni yokuphumula. Kulesi simo, okuqukethwe kwekhalori ephansi yezinkuni kanye nokudla kwabo okuhle kuzokuzuzisa kuphela.