Ishokoledi esinamahloni kuhle futhi kubi

Esinye sezidakamizwa ezimbalwa ezivunyelwe ngesikhathi sokulahleka kwesisindo, esinempahla eminingi enenzuzo, ishokoledi esibabayo. Izinzuzo eziyinhloko zale mikhiqizo zihlanganisa umphumela we-tonic osiza ukubhekana nesimo sengqondo esibi. Isikhathi eside sekudwetshiwe ohlwini lwama-antidepressants.

I-chocolate engcono kakhulu ebabayo yenziwa eBelgium. Idayisi ikhiqizwa lapho ngokusho zokupheka endala futhi ayisetshenziswanga ngesikhathi kulungiswa ama-flavour okufakelwa kanye namafutha omquba. Ukwakhiwa kwe-chocolate yekhwalithi kufaka ibhotela le-cocoa yemvelo futhi okungenani u-72% we-cocoa ovuthiwe.

Yini ewusizo kumshokoledi omuncu?

I-dessert yekhwalithi elungiselelwe izithako zemvelo inezindawo eziningana:

1. Ushokoledi omnyama ubeka umthambo emzimbeni.
2. I-dessert ewusizo inekhono lokubhubhisa ama-radicals mahhala.
3. Ngokusetshenziswa njalo, izinga le-cholesterol egazini livamile.
4. Ukusetshenziswa komshokoledi omuncu wokunciphisa isisindo kuyinkomba ephansi ye-glycemic, engabangela ukwanda kwe-ushukela wegazi.
5. Njengoba unikezwe okuqukethwe okuphezulu khalori , ushokoledi omunyu usiza ukuqeda indlala, ngakho-ke uyisebenzise njengendlela yokudla.
6. I-chocolate yekhwalithi ephezulu iqukethe amavithamini, okuthinta kahle umsebenzi wenyama yonke.

Kuyafaneleka ukucabangela ukuthi ushokoledi obabayo angeke ulethe okuhle kuphela, kepha ulimaze umzimba. Ukusetshenziswa kwe-dessert ngobuningi bungabangela ukubonakala komzimba futhi kuholele ekukhulupheni.

Ukudla kwe-Chocolate

Kukhona indlela ekhethekile yokulahlekelwa isisindo, okuyinto ngokusekelwe ekusebenziseni ushokoledi omuncu. Isibonelo, ungahlela usuku lokuzila kule dessert. Kulokhu, imenyu ingcono kakhulu futhi iyafana: yekusasa, isidlo sasemini kanye nesidlo udinga ukudla amagremu angu-30 enothokoleti uphuze indebe yekhofi yemvelo.

Kukhona nokudla masonto onke ku-ushokoledi omuncu, imenyu efana neyokukhishwa kwelanga. Izidakamizwa zihlukumezeka ngokumelene nokulahlekelwa kwesisindo, ngoba ukudla okungalingani kungaholela ezifweni ezihlukahlukene. Ngaphezu kwalokho, ngemuva kokubuyela ekudleni okujwayelekile, kungenzeka ukuthi ama-kilogram azobuyela futhi mhlawumbe ngokuphindwe kabili.

Akunconywa ukusebenzisa le ndlela yokulahlekelwa isisindo kubantu abanesifo sikashukela, ukubhekana nokugula, kanye nezinkinga zesibindi.