Ama-Olive avela embizeni - eminingi yokudla okuthandayo. Zivame ukusetshenziselwa ama-saladi, ukuhlobisa inyama izitsha kanye nama-cocktails. Kodwa abantu abaningi abacabangi ukuthi ngabe iminqumo yamakhanni iyasiza yini. Kodwa lo mkhiqizo unezici ezinhle nezibi.
Izithako zeminqumo ekhonjiwe
Izinzuzo zeminqumo ekhonjiwe zinqunywa ukwakheka kwazo kwezinto eziphilayo. Lezi zithelo ziqukethe inani elikhulu lamavithamini B, amavithamini A, E no-K. Abuye aqukethe izinto ezinje njenge-pectin, i-catechin, i-polyunsaturated fatty acids i-omega-6, i-antioxidants, i-proteins yemifino kanye ne-trace elements - i-magnesium, i-potassium, i-zinc, i- iron , phosphorus kanye nabanye.
Yini ewusizo kuminqumo omanyolo?
- Ukuhlanza umzimba wezinto ezilimazayo nokuhlambalaza, kushukumise umsebenzi wegciwane lokugaya.
- Usizo luqinise izinhlelo ze-nervous and immune.
- Ukwandisa ubungqabavu, sebenzisa njengendlela yokuvimbela izifo ezihlobene neminyaka, ukukhuthaza ukuvuselelwa komzimba, ukusekela isikhumba nezinwele esimweni esihle.
- Kungasetshenziswa njengendlela yokuvimbela umdlavuza.
- Ukuthuthukisa isimo senhliziyo nesistimu yezinsiza, sisiza ukujwayelekile izinga le-cholesterol egazini.
- Usizo nge-anemia nokuntuleka kwensimbi emzimbeni, okuboniswa kwabesifazane abakhulelwe.
- Ikhuthaza ukuvimbela i-prostatitis, ukungabi namandla, ukwandisa ukuhlushwa kwe-spermatozoa.
- Unokuqukethwe okuphansi kwekhalori: ku-100 amagremu kuphela ama-kilocalories angu-115, umkhiqizo uthathwa njengokudla futhi kunconywa ukulahlekelwa isisindo.
Umonakalo wamafutha omquba
Ngaphezu kwezinzuzo kanye nokulimala kusuka kuminqumo omunwe, futhi. Kungabangela ukusabela okweqile ngenxa yokuqukethwe kwama-preservatives nama-dyes. Futhi, umkhiqizo ungabangela ubuhlungu esiswini, ukuphazamiseka emathunjini, isifo sohudo .