Umbuzo oneminyaka eminyaka ubudala, phezu kwabaningi bokudla okunomsoco nalabo ababukela i-puzzle puzzle, kodwa bathanda kakhulu amakhowe - yilokho okunye kulo mkhiqizo wama-protein noma ama-carbohydrate. Ake sizame ukubona ukuthi kukhona amaprotheni kuma amakhowe, nokuthi yikuphi okuqukethwe.
Okuqukethwe kwamaprotheni, amafutha, ama-carbohydrate e-fungi
Isikhunta, njenganoma imuphi omunye umkhiqizo wesitshalo semvelo, iqukethe inani elikhulu lemisebenzi ewusizo kanye nezici ezibalulekile zokulandelela. Ngokwakhiwa kwawo, amakhowe afana nemifino, kodwa kunezakhiwo eziwusizo kakhulu kubo. Inani lamaprotheni amakhowe ahlukahluka kohlobo lwawo kanye nenye ingxenye yomzimba wesithelo. Isibonelo, ku-fungus encane, okuqukethwe okuphezulu kwesiprotheni kungaphansi kwekhanda kwisendlalelo se-sporiferous. Kodwa-ke, enye inkinga ivela lapha: akuwona wonke amaprotheni aqukethe i-fungus ayithwa kalula ngumzimba. Ukuze uthole inzuzo enkulu, nquma umkhiqizo zibe izingcezu ezincane. Kulesi simo, umzimba uzothatha amaphesenti angu-70%. Iphesenti elikhulu nakakhulu (88%) lingatholakala uma umuntu edla ipulazi le-mushroom elitholakala kumkhiqizo owomile.
Ngokuqondene nama-carbohydrate, ngokutholakala kwawo, amakhowe angasetshenziswa ngokuphepha ngemifino. Phakathi kwama-carbohydrate kulo mkhiqizo kukhona okunjalo okungatholakala kuphela kumakhowe. Lapho kutholakala ukwelashwa okushisa, ama-carbohydrate kanye ne-fibre ziguqulwa zibe izakhi zokulandelela ezilula, ezithandwa ngumzimba. Kumele uqaphele ukuthi kusuka kule fungus kuphela okungeke kutholwe izinto ezingasetshenziswa ngaphansi - i-glycogen (isitashi sezilwane) ne-insulin.
Amafutha okwakhiwa kwamakhowe adlala indima encane kakhulu. Ukunciphisa kwabo emkhiqizo ukuthi bangabanjwe kabi umzimba womuntu, ngakho-ke, inzuzo ethile, kanye nokulimala akulethi.
Ngakho, ukuphendula umbuzo wokuthi isikhunta - amaprotheni noma i-carbohydrate ayikwazi ukuphendula ngokungaqondile. Iqukethe kokubili izakhi, kodwa ngokulingana okuhlukile.