Ukudla kwasekuseni - lokhu kungukudla okuphambene kakhulu, ngoba akekho ophikisana nomonakalo wesidlo esinomsoco ngaphambi kokulala. Kodwa empini yokudinga isidlo sasekuseni, "ukudla" kusho "ukudubula", okubheka ukuthi kuyisidlo esikhulu kanye nokuqala okunengqondo kosuku, futhi thina, izakhamuzi, ngubani, ngesifiso sabo sokulala imizuzu engu-15 eyengeziwe, bayokujabulela ukuyeka iphariji futhi badle isangweji esiphundu kakhulu nangamasikisi.
Uma uhlabelela ngezinzuzo zokudla kwasekuseni, akusizi ngalutho (ngoba iziwula ziphikisana kuphela neziphukuphuku, ngoba wonke umuntu uzohlala enombono wazo othombile), okungenani sizozama ukukuthola uhlu lwento ewusizo kwasekuseni. Ngempela, kungaba kuhle kakhulu.
I-elula futhi elula kakhulu
Shiya isoseji yakho isaladi yenhloko-dolobha, futhi ngesidlo sasekuseni sizokwenza amalungiselelo okugcoba ama-fillers. Kuyoba kuzo zonke izinkathi zokudla kwasekuseni ze "5+" - ukudla kwasekuseni okumnandi futhi okunempilo.
- I-Cottage ushizi ngemifino eqoshiwe, amafutha omnqumo nama-provencal amakhambi "amafutha" afanelekayo wezinyosi ezibucayi zaseFrance.
- I-salmon enamafutha kanye noshizi omnandi we-dessert.
- I-homemade fish pâté, imifino neminqumo.
Ingabe kufanelekile ukugcizelela ukuthi isinkwa se-rye esinamagatsha kanye nezinhlobo ezihlukahlukene eziwusizo zokudla okuyi-cereal-izithelo powders kuyoba umkhiqizo owusizo kakhulu we-toast yokudla kwasekuseni.
Izikhathi zokuphumula ze-carbohydrate
Ukudla kwasekuseni okuwusizo kwabesifazane kufanele kuqukathe kokubili amaprotheni, ama-carbohydrate, namafutha, kuphela ukuthi zonke izingxenye kufanele zibe usizo! Ngokuqondene nama-carbohydrate, akukho lutho olumangalisayo ngaphezu kokusanhlamvu okusanhlamvu, noma ngaphezulu, isintu asizange sakhiwe ama-flakes e-cereal.
Konke lokhu okusanhlamvu kungcono ukuthi kungabilisi, kodwa kuphethwe ngamanzi abilayo. Mayelana nezithasiselo, yilapho okuzohlakazeka khona:
- izinhlobo ezihlukahlukene zamantongomane;
- imbewu, ifilakisi, isamame, isamame;
- izithelo ezomile namajikijolo omisiwe ngobuningi bawo obuningi;
- amajikijolo amasha noma amaqanda;
- imikhiqizo yobisi - ubisi noma ukhilimu, engeza ku-porridge kakade epulazini;
- isinamoni ne-cocoa - bawahlobise futhi bahlanganise uhla oluhle, futhi ngaphandle kokushukela.
Ama-egg fantasies
Njengoba uFaina Ranevskaya eshilo wathi: "Amaqanda avuselelwa", ngoba yonke umsindo mayelana "ne-cholesterol" yavunyelwa ukuba idonsa ukungaphumeleli. Phakathi naleso sikhathi, i-omelet enhle noma iqanda elithambile elincane liyisidlo sasekuseni eliwusizo futhi elinomsoco futhi, linomsoco isikhathi eside. Sikunikeza
- i-ham;
- ama-sausages;
- ushizi;
- ubisi kanye ne-yoghurts yemvelo;
- imifino;
- imifino;
- ubhontshisi kanye namalenti;
- futhi ngamaswidi kungenzeka ukuba wenze i- klafuti - iqanda, i-vanillin, ukhilimu, ufulawa namajikijolo.