Ekudleni kwethu izitsha eziningi nezidlo zezidlo zangaphandle ziqalile, futhi ukukhuluma ngabo, umuntu akakwazi ukusiza ukukhumbula i-halva. Lo mkhiqizo weza ePersia - ezinsukwini zethu leli zwe libizwa ngokuthi i-Iran. Emazweni ase-Arab, azi ukuthi ukusetshenziswa kwamaswidi: ukwakheka kwe-halva kuyinto elula kakhulu, kodwa ngesikhathi esifanayo kusebenza ngokumangalisayo.
Iyini i-halva eyenziwe?
Ngomumo ohlaza ohlaza okwesibhakabhaka, kunzima ukuqagela izithako zawo zangempela - ngaphandle uma iphunga elinamandla lamafutha liveza ukuthi kukhona khona imbewu. Uhlobo oluvame kakhulu noludumile lwe-halva yilo-ucabangani? Ngempela, kubo - imbewu ye-sunflower. Zicindezeleke kakhulu futhi zithosiwe, futhi njengesisekelo sinezela ushukela oqoshiwe - i- caramel . Umphumela wukuthi i-halva encane, enhle, enhle futhi enomnandi, ngakho-ke ethandwa yizingane kanye nabantu abadala emhlabeni jikelele.
Ngaphezu kwaloluhlobo lwe-halva, kunezinhlobo eziningana - kusuka kwesame, ama-almonds, ama-pistachios, ezinye izinhlobo zamantongomane kanye nokwengezwa kwezingxenye ezengeziwe. Iningi lawo liyaziwa kuphela emazweni ase-Arab.
Ukubunjwa kwe-sunflower halva
Amavithamini E, B1, B2, D kanye nePP, kanye namaminerali afana ne-phosphorus, i-potassium, i-calcium, ithusi, i-sodium, i-magnesium namanye ahlonishwa ekubunjweni kwalo mkhiqizo. Okuqukethwe kwe-iron ku-halva kuseduze nerekhodi - 32-34 mg ngegridi eyi-100. Ngakho-ke, kulabo ababhekene nokuntuleka kwensimbi, lo mkhiqizo udinga nje ukufakwa ekudleni kwakho.
I-Halva ngumkhiqizo ophezulu wekhalori, futhi i-100 g yomkhiqizo kunama-516 kcal. Kulezi, amagremu ayi-10 ngamaprotheni, cishe amagremu angu-35 amafutha, futhi cishe ama-gramu angu-55 ayi- carbohydrate . Umkhiqizo ukhululekile ngempela, kodwa ekuzivikeleni kwawo kufanelekile ukuphawula ukuthi amafutha namaprotheni ekubunjweni kuyasiza kakhulu emzimbeni, wezitshalo ezivela kuyo. Kodwa-ke, ngisho nalabo abahlukunyezwa, futhi kubaluleke kakhulu ukudla i-halva kuphela, hhayi ngaphezu kuka-50-70 g ngosuku.