Ukuphendula umbuzo, yikuphi ukusetshenziswa nokulimala kwama-lukuma, kufanele kuthiwe ngokubunjwa kwawo, kuhlanganise noshukela, amanzi kanye nesitashi. I-starch ihlanjululwa kancane emanzini, emva kwalokho inqubo yokushukela idlulayo, ushukela uvula ukunambitheka okumnandi kulo mkhiqizo. Ukukhuluma ngezinzuzo nokulimala kwe-rakhat lukuma, asikwazi ukukhuluma nge-calorific value (cishe ngo-316 kcal), ephezulu ngokwanele, ngakho-ke akusifisi ukubiza umkhiqizo wokudla futhi akuyona into efiselekayo yokusebenzisa abantu abathandekayo kumafutha ikakhulukazi ngobuningi.
Izinzuzo ze-rahat lukuma
Ukukhuluma ngezinzuzo ze-rahat lukuma, kufanele uqonde ukwakheka kwayo. Lokhu kubumnandi kungenziwa kusuka ezihlukahlukene zezithako, isibonelo, izingcezu zelamula ne-orange ezisiza ukuvikela emakhazeni nokuqinisa isimiso somzimba, uju othuthukisa ikhwalithi yegazi, unomphumela wokulwa nokuvuvukala futhi usheshisa ukugaya, amajikijolo kanye nejusi yezithelo ezigcwala umzimba ngamaminerali abalulekile namavithamini.
Kodwa okubaluleke kakhulu kulo lonke uhlu ukuthi ukusetshenziswa kwe-rahatum lukuma ekudleni kuholela ekuthuthukiseni "injabulo ye-hormone" - i-endorphin, evumela abantu ukuba bazizwe begcwele impilo yabo, imizwelo, injabulo.
Kulimaza ukuhlukumeza i-lakuma
Ekubunjweni kwalolu buhle obusempumalanga kukhona inani elikhulu likashukela, okungukuthi lihlukaniswa ikhono elikhulayo lokuba nomzimba emzimbeni futhi lifakwe efwini lezitho zangaphakathi nangaphansi kwesikhumba. Uma kwenzeka inani elikhulu lokusetshenziswa komkhiqizo onjalo, kukhona amathuba okuthuthukisa ukukhuluphala ngokweqile , okuyisigaba sokuqala ekuthuthukiseni umfutho wegazi ophezulu nesifo sikashukela. Ngaphezu kwalokho, ubumnandi obunjalo bubangele ukuphazanyiswa kokukhululwa kwama-enzyme esiswini, emathunjini nase-pancreas, futhi kuholela ekubhujisweni koqweqwe lwawo lwamazinyo. Uma uhola impilo yokuhlala futhi lapho ukhona izifo zengqondo engapheli, kunconywa ukuba unciphise inani lokudla okungalahleki ekudleni noma ukulikhiphela ngokuphelele.