Saira - okuhle nokubi

I-Saira ingenye yezinhlanzi zasolwandle ezithandwa kakhulu futhi ezingabizi iminyaka eminingi. I-saury ekheniwe ivame ukudliwa ngokuhlobisa, ingeziwe kuma-saladi noma indlebe. Kuyoba mnandi ukufunda ukuthi le nhlanzi iyasiza kakhulu.

Izinzuzo kanye nokulimala kwe-saury

Lezinhlanzi zasolwandle zicebile kakhulu emavithamini ahlukahlukene.

1. Iqukethe amavithamini B - abalulekile bokulawulwa komzimba okuqinisa isimiso sezinzwa futhi banikeze izinga elivamile le-hemoglobin.
2. I-Saira ingumthombo we-nicotinic acid. Lesi sakhi sigcizelela izinga le-cholesterol egazini, lithuthukisa ukwenziwa kwe-microcirculation futhi kusiza ukususa i-toxins emzimbeni.
3. Yini ewusizo kakhulu ku-saury yilapho ikhona khona i-vitamin D, ekhuthaza ukutholwa kwe-calcium, okusiza ukuqinisa amazinyo namathambo.
4. Le nhlanzi ingumthombo we-vitamin A, ngakho ukusetshenziswa kwayo njalo kuzokuqinisekisa isimo esihle kakhulu sesikhumba nezinwele nokubona okuhle.

Ngaphezu kwalokho, i-saury iqukethe zonke izinhlobo zamaminerali, okuyizinsimbi, i-magnesium, i- calcium , i-potassium, i-phosphorus-izakhi ezibalulekile zomzimba wethu.

Le nhlanzi ibhekwa njengomkhiqizo wokudla. Okuqukethwe kwe-caloric ye-saury kungabhekwa njengokujwayelekile, ku-100 g iqukethe ama-calories angu-150 kuya kwangu-200. Iqiniso liwukuthi ngokuhamba kwesikhathi, inhlanzi iqoqa amafutha, ngakho amandla ayo ayanda. Amaprotheni namafutha ase-saury cishe alinganayo, futhi ama-carbohydrate ayengekho, okwenza kube ukudla.

Abanye badidekile ngokuba khona kwamafutha amaningi kule nhlanzi, kodwa iqukethe omega-3 ewusizo kakhulu kanye nama-acids ama-omega-6 ayi-polyunsaturated. Banciphisa ukuhlushwa kwe-cholesterol "embi" egazini futhi kwandise inani le "lipids" elihle, ngaleyo ndlela kuvimbela ukuthuthukiswa kwesifo sokuqina kwesifo sofuba. Ngaphezu kwalokho, i-polyunsaturated fatty acids itholakala kumangqamuzana obuchopho.

Ingabe ingozi evela ku-saury kungenzeka?

Izakhiwo eziwusizo zezinhlanzi ze-saury zikhulu kakhulu, cishe wonke umuntu angayifaka ekudleni kwawo. Nokho, kufanele ulandele izinyathelo ezithile zokuqapha. Lapho ukhetha inhlanzi entsha noma efriziwe, unake umbala wayo. Ukukhanya okukhanyayo kubonisa ukungahambisani nemithetho yokugcina. Esikhathini sidumbu akufanele sibe yi-mucus - lokhu kuyisibonakaliso sokuphindaphinda kwama-bacterium. I-saury entsha inezinhlamvu ezibomvu ezibomvu ezinzima.

Uma sikhuluma ngezinzuzo kanye nokulimala kwe-saury ekheniwe, kuzomele uhlole amanye amaphuzu. Izingxenye zezinhlanzi embizeni kumele zifakwe ngokuqinile, futhi okwesimiso ngokuvamile akudluli ku-30% kokuqukethwe okuphelele. Uma kungenjalo, ngaphambi kokuba ufebe noma nje umkhiqizo wekhwalithi ephansi. Ngokuqapha, i-saury kumele isetshenziswe abantu abanezifo zesibindi ne-pancreas ngenxa yalokho okuqukethwe kwamafutha aphezulu.