Ukugijima amabanga amade kuyithuba elihle lokukhipha isisindo esiningi, ukuthuthukisa ukukhuthazela nokuthuthukisa inhlalakahle yakho yonke. Ubuchwepheshe balesi siqondiso emidlalweni kusho ukunqoba okungenani amakhilomitha amathathu noma umdlali uqondiswa yisikhathi, okungukuthi, ibanga elingakunqoba ngehora elilodwa. Okubaluleke kakhulu yindlela efanele yokugibela amabanga amade, ngoba ngaphandle kwalo kuyoba nzima kakhulu ukuhamba amabanga amade, kanti ingozi yokulimala yanda. Ngaphezu kwalokho, udinga ukuvimbela okuhle, futhi ufunde ukuthi ungabala kanjani amandla akho wonke amabanga.
Amasu okusebenza amabanga amade
Okokuqala, kufanelekile ukuphawula ukuthi ukuqeqeshwa okujwayelekile kubaluleke kakhulu, ngakho-ke kufanelekile ukugijima nsuku zonke noma zonke izinsuku. Kunemithetho eminingana eyisisekelo okufanele ilandelwe:
- Kubalulekile ukukhahlela bese ubeka izinyawo zakho endleleni, ngakho-ke kubalulekile ukubeka unyawo lapho ugijima amabanga amade. Emhlabathini, qala ubeke ingxenye yangaphambili yonyawo, bese ungaphandle bese ugoqa yonke indawo. Lokhu kubalulekile ukukwazi ukugcina ijubane elihle lokusebenza.
- Inyawo ephikisanayo kufanele ibe ngokuqondile.
- Umzimba kufanele uvivinywe ukugcina cishe endaweni eqondile, njengokungathi uma uguqulwa phambili, ukusebenza kahle kwemilenze kuncishisiwe.
- Naka ikhanda, elingenakuhliswa phansi. Kufanele igcinwe iqondile, ibheke phambi kwakho.
- Kubaluleke kakhulu ukuba unake izandla, okufanele usebenze ngamandla. Kubalulekile ukuthi i-angle of flowxion yehlangothini lwe-elbow akufanele ibe mkhulu. Uma ingalo ibuyele emuva, kubalulekile ukuhoxisa hhayi nje igoli, kodwa futhi nangaphandle kwesandla. Uma isandla siqhubekela phambili, kufanele uguqe ngaphakathi, uqondise emzimbeni womzimba. Kumele uqaphele ukuthi umsebenzi ophezulu wezandla usiza ukwandisa imvamisa yezinyathelo, futhi lokhu kuhlobene ngokuqondile nesivinini sokunyakaza.
Indlela yokuphefumula ogwini ngamabanga amade?
Ukuze ubhekane nebanga ngaphandle kobunzima obukhethekile, kubalulekile ukuba unake nje kuphela isikhundla somzimba, kodwa futhi nokuphefumula okufanele . Kubalulekile ukuthi ukunyakaza kwemilenze kuhambisana nokuphefumula, lokhu kuyisihluthulelo sokuthi kuzokwazi ukufinyelela ekugcineni. Kubalulekile ukuthatha umoya ojulile futhi ophuthumayo ngaphakathi nangaphandle. Ukuphefumula okufanele uma ugijima amabanga amade kuzovumela ukuthi uhambise oksijini kuwo wonke amaseli omzimba ngendlela efanele. Uma uhlanganisa ukuphefumula okuvamile ngesisu, ungathuthukisa ukujikeleza kwegazi, okuzosekela umzimba ngezwi.
Amacebo okugijima amabanga amade
Ukunqoba kahle i-mileage ekhethiwe, kubalulekile hhayi kuphela ukulungela ngokomzimba kanye nesimo esifanele somzimba, kodwa futhi nokusabalalisa okusemandleni amabutho. Abadlali abavame ukukhetha amaqhinga amathathu amakhulu:
- Ukuhola . Umdlali ojikelezayo uhola futhi uwagcina ekugcineni. Leli qhinga lifanele labo abanokukhuthazela okuhle. Uma uphatha ukusetha ijubane kusukela ekuqaleni, yiziphi ezinye abagijimi abakwazi ukubhekana nazo, bese ungalindela ikhefu elihle.
- Ukuphela okusheshayo . Leli qhinga lifanelwe abantu abaphelile ukusheshisa okuhle. Kubalulekile ukuhambisana nabaholi ngenkathi kunqoba ibanga. Kufanele kuqaphele ukuthi abadlali abaningi basebenzisa leli qhinga, ngakho-ke ukunqoba kungalinganiswa nethikithi le-lottery.
- Fartlek . Leli qhinga libizwa nangokuthi "ukugijimela" futhi incazelo yalo "ukushayela" abathintekayo. Ukuze uqale, udinga ukusheshisa ukuze uqhubeke, bese ijubane linciphisa, elikuvumela ukuthi uphumule. Emva kwalokho, umdlali uphinde wandisa ijubane. Leli qhinga lifanele kuphela abagijimi abaqeqeshwe.