Namuhla, bambalwa abantu abamangala ngalesi sitshalo njenge-dandelion, ngoba sikhula cishe yonke indawo.
Uma sikhuluma ngezinzuzo zalesi sitshalo, singasho ukuthi kuzo zonke izingxenye zalo. Emithi yokwelapha, kanye nokupheka, iziqu, amaqabunga nezimpande ze-dandelions zivame ukusetshenziswa. Kulezi zinto, kwenziwa ama-broth kanye nama-tinctures, amasobho nama-saladi. Futhi kusukela eziqhumeni ze-dandelion, uthola iwayini elikhulu kanye ne-jam ewusizo kakhulu.
Yini ewusizo nge-jam kusuka kuma-dandelions?
Esikhathini sezimbali zalesi sitshalo kukhona izinto eziwusizo, ezigcinwe lapho upheka ujamu. I-Dandelion igcina iyasiza kakhulu amathambo nesibindi. Uma uyidla, kusiza ukulahlekelwa isisindo esiningi. Ijamu iqukethe ama-antioxidants, asusa ubuthi emzimbeni. Kuvame ukusetshenziselwa ukulwa ne-jaundice, i-anemia ene-hypertension, kanye nokuvimbela umdlavuza.
Izakhiwo eziwusizo ze-jam kusuka ku-dandelion izimbali:
- Isiza ukubuyisela amaseli wesibindi.
- I-Dandelion jam izuzisa ngokuphumelelayo i-gallbladder ne-urinary tract.
- Uma ungeziwe itiye eliluhlaza, i- jam iphakamisa ezinye izindawo: i-cholagogue, i-tonic, i-anti-inflammatory.
Ngaphandle kwezakhiwo eziwusizo, ukuqhuma kusuka kuma-dandelions kungabangela nokulimaza empilweni yomuntu, ngoba i-dandelion iqukethe izimpawu ezithile, kufanele isetshenziswe ngokucophelela kulabo abanezilonda zamagciwane noma izifo zesisu. Futhi kuyingozi ukusebenzisa i-dandelion jam ekuqhumeni kwepheshana le-biliary. Uma umthamo ungalungile, kungase kube nengozi yokuhlanza nokuhuda kuqala.
Okuthandwa kakhulu yi-jam kusuka kuma-dandelions ane-lemon, njengoba aqukethe izindawo eziningi eziwusizo. Mayelana nezinzuzo ze-dandelion kakade zitsho ngokwanele, kodwa uma uyifaka i-jam bese ufaka ilamula, kuyoba usizo kakhulu. Lemon iqukethe eziningi pectin kanye fiber,
Ukuze wenze le jam 420 grams of dandelion izimbali kuyadingeka, okuthunyelwa 1 litre amanzi, i-lemon yanezelwa, uthathe izingcezu futhi bafake umlilo ihora nengxenye. Ngemuva kokupholisa, shiya ubusuku bonke. Ngolunye usuku olulandelayo, nciphisa bese uphuma ngaphandle kwamagundane, abuye alahle. Engeza lemon ebilisiwe, ushukela bese upheka kuze kube mkhulu. Kwenziwe!
IJam kusuka kuma-dandelions ene-lemon inganikwa ngisho nezingane, kodwa ngobuncane.