Izakhamuzi zithi ithanga lihle hhayi kuphela kunoma yikuphi izitsha, kodwa nangendlela yalo eluhlaza, ngakho-ke ingasetshenziswa ngendlela ephephile ngaleyo ndlela, ngoba izakhiwo eziwusizo zengubo eluhlaza zibonakalisa ngokugcwele ngokugcwele.
Iwusizo kangakanani i-berry e-orange?
Ithanga libhekwa njengelitshe. Lesi sithelo esikhulu siwusizo kakhulu. Wathatha izinto eziningi ezinomphumela wokwelapha esimweni somuntu:
- Ukusetshenziswa kwamathanga amasha kuthuthukisa umzimba ngamavithamini K, C, Group B, macro-microelements, okuthinta ngokusebenza ukusebenza kwazo zonke izinhlelo zomzimba;
- ekuqapheleni ukuthi liwusizo kanjani ithanga elihlaza, kwanele ukwazi ukuthi izakhi ezakhayo zibambe iqhaza ezinkambisweni zemithi, zikhuthaza ukuhlanganiswa kwamangqamuzana anempilo, zivimbele izinqubo zokuguqulwa kwazo ezibangelwa izifo ezihlukahlukene;
- linomthelela we-choleretic, okuvimbela ukuqhuma kwebhala nokubunjwa kwamatshe ku-gallbladder ;
- Ukuze uqonde ukuthi ithanga eliluhlaza liwusizo kumzimba, kungenzeka, uma kwaziwa ukuthi kunomthelela ekususeni uketshezi oludlulele, ukuvimbela ukubukeka kokuvuvukala. Ngaphezu kwalokho, i-berry fresh kusiza ekunciphiseni i-tract blockages, kanye nezitsha ezisuka ku-slags, i-toxins kanye ne-cholesterol plaques, ejwayelekile ukugaya isistimu yokugaya.
Izinzuzo Zamapumpu Kwabesifazane
Umzimba wesifazane uzwela kakhulu ezinhlobonhlobo zezondlo ezifashini. Kodwa-ke, ochwepheshe batusa ukuthi labo abafuna ukubukeka abancane futhi babe nesibalo esihle, ungasebenzisi ama-exotics angaphandle kwezwe ukuvuselela umzimba, kodwa thola ukuthi liwusizo kanjani ithanga elihlaza labesifazane. Lokhu, ngokuba umkhiqizo ophansi wekhalori (22 kcal / 100 g), ocebile e-fibre, kusiza ukunciphisa isisindo futhi kuthuthukiswe umsebenzi wepheshana lomzimba. Isetshenziswa njengomkhiqizo wokudla, osusa inkinga yokudla okudambisayo - kuhle ukulahlekelwa isisindo nayo.
Kuvimbela ukuguga kusenesikhathi: isikhumba sishisiwe, siba bushelelezi futhi sibukeka kahle. Ukwenza umsebenzi wesimiso sezinzwa, uhlushwa ngokuqinile nokulala .
Ngezinye izikhathi kunezimpikiswano: yiliphi ithanga eliwusizo kakhulu, eliluhlaza noma elibhaka. Impendulo yalo mbuzo itholakala esikhathini esidlule: igcina izinto zayo eziwusizo ngisho nangemva kokwelashwa okushisa. Umehluko okuwukuphela kwenani lamandla. Ku amajikijolo aluhlaza, alula ngaphezu kwe-kcal 20, ngenkathi ebhakawa afinyelela ku-27 kcal / 100 g, kepha ngisho nalokhu kunenani eliphansi le-caloric, okusho ukuthi liwusizo ngokufanayo nganoma yiluphi uhlobo.