Kunokuba i-garlic ewusizo sonke siyazi isikhathi eside, kodwa ngokuvamile siyinikela ngenxa yesizathu esisodwa: iphunga elibi elibukhali, elinzima ukuliqeda. Kukhona isisombululo esihle kakhulu: izinhloko ze-garlic zasemanzini - iresiphi ilula futhi ayidingi amakhono akhethekile ekuphekeni. Manje sizoyithola.
Indlela yokupheka ugarlic olwandle?
Izithako:
- uviniga 9% - 0.5 indebe;
- amanzi - ilitha eli-1;
- usawoti - izipuni ezimbili;
- ushukela - izipuni ezimbili;
- ikhasi elimnyama;
- i-bay leaf;
- ukuphumula.
Kulezi zithako, kulezi zivumelwano, i-brine ilungisiwe. I-Pepper, iqabunga le-bay, i-dill kanye namanye amakhambi anganezelwa ukunambitha-ukuthi ubani othanda kakhulu. Ubuningi begalikhi lapha - lokho okubizwa ngokuthi, "kungakanani okuzofanela khona".
Ngokuvamile, wonke umama wendlu uthola iresiphi yakhe, indlela yokuqoqa amakhanda e-garlic, ungahlala uhlola izithasiselo ezihlukahlukene ze-flavour bese ukhetha ncamashi leyo nketho ezoba "uphawu" olulodwa. Uma othile eqala ukukufundisa indlela yokukhipha u-garlic ngokusho kokupheka okuhlukile kweyakho, isibonelo, inani lepelepele, khumbula ukuthi umgomo kuphela wokuthi "ukufaneleka" uma izivakashi zicela izithako. Into esemqoka e-marinade ukugcina ubukhulu bamanzi noviniga.
Ukulungiselela
Kunezinketho eziningana zokwenza i-garlic ekhethiwe, manje sizoyicabangela - i-classic. Okokuqala, ake sinakekele ugarlic: sidinga ukuthatha amakhanda onke, okungekho umonakalo kanye namabala okubola, bese ususa isikhumba esingenhla. Manje silungiselela i-marinade - ngoba zonke lezi zakhi, ngaphandle kweviniga, zixutshwe ngokuphelele. Ukuphela kwenkinga yokwenza i-garlic eluhlaza, isisindo somsebenzi: okungcono uma ungakwazikanye kanye ne-garlic. Iqiniso lokuthi ukulungiselela ama-marinade ingxube kufanele ifuthe ngamathumba, kodwa ungabilisi, futhi ususe masinyane emlilweni bese uthele uviniga. Ngenkathi ingxube iyashisa, kubalulekile ukubamba izinhloko zikagalikhi emanzini abilayo cishe imizuzu engama-3, bese usheshe ukupholisa ngamanzi abandayo, uwafake embizeni bese uthele ama-marinade asanda kususwa emlilweni. Akukho lutho oluyinkimbinkimbi, ngaphandle kokuthi ikhono elincane liyadingeka, khona-ke uzothola ugarliki olwandle olumnandi kakhulu.
Njengoba ubona, iresiphi yegalikhi eqoshiwe iyatholakala kuwo wonke umuntu. Ukuze uqinisekise ukuthi imifino ifakwe nge-brine kahle, imbiza ne-billet kufanele ishiye izinsuku ezingu-3-5 endaweni emnyama. Kungaba nombuzo wesibili wombuzo - isikhathi sonke sezulu esibanda. Indlela yokuqoqa ugarlic ebusika, sizobona.
Ulungele ukubandayo
Uyini umehluko phakathi kwezikhala zenkathi yesitoreji eside nomkhiqizo okuhloswe ukuthi usebenzise esikhathini esizayo esiseduze? Kulungile, usuku lokuphela kwesikhathi. Ukwandisa, udinga ukuqeda amagciwane. I-marinade isivele iqukethe uviniga nosawoti, okufaka isandla ekugcineni isikhathi eside sokudla, ukuze kuphela imvelo yangaphandle ibe yingozi. Ngakho-ke, ukulungiselela i-garlic eqoshiwe ebusika, kuyadingeka ukuba ubilise amathini lapho igalikhi izobekwa khona imizuzu embalwa futhi uqiniseke ukuthi ama-lids aqinile kakhulu. Ingxenye yeviniga ingandiswa ngamapuni wezipuni, ikakhulu uma uthanda okubabayo. Amanye ama-mistress asebenzisa ukuhlukaniswa okulula ukukhohlisa:
Kulungile, futhi ekugcineni, sinikeza itafula lokuqukethwe komsoco nge-100 g yomkhiqizo:
- i-garlic eqoshiwe: okuqukethwe kwekhalori - 42,4 kcal;
- i-carbohydrate - 3.7% yesabelo semali nsuku zonke;
- amaprotheni - 3.9% wezimali zansuku zonke;
- i-fibre yokudla - i-20% yesabelo somsebenzi nsuku zonke;
- i-sodium - 1.4% yansuku zonke.
- okuqukethwe okunamafutha kuphansi kakhulu.