Namuhla, imikhiqizo eminingi yokudla ihlanganisa amafutha omnqumo, okwakunesihloko socwaningi lwesayensi wanamuhla. Ngokuvamile, isithako esinjalo singatholakala ku-ayisikhilimu, ushokoledi nakumafutha. Okunye okukhona kulokhu noma lowo mkhiqizo kungabonisa ukubhaliswa - "amafutha yemifino".
Kuyini amafutha esundu anziwe?
Lo mkhiqizo utholakala ngokucubungula inyama yesithelo se-palm palm. Umkhiqizo ophumela kulubala obomvu-orange. Embewu yalezi zithelo zikhiqiza amafutha we-yadropalmovoe, anokudla okunambitheka kanye nokunambitheka, njenge-nut. Amafutha ompalm ahambisana nokuqina okuqinile, futhi izinga lokushisa lokuqhakazila ama-degrees angu-42.
Iyini amafutha omuthi anamafutha?
Ngenxa yokusetshenziswa kwesithako esinjalo, imikhiqizo igcina izakhiwo zayo, kodwa ngesikhathi esifanayo izici zabo zokunambitheka ziyathuthukiswa. Lokhu kuphetha zonke izinzuzo zamafutha esundu, ngoba aqukethe amafutha acids egcwele, okuyinto engathinta umzimba. Uma usebenzisa imikhiqizo equkethe lolu hlobo lwamafutha, ungathuthukisa ukuthuthukiswa kwesifo sokuqina kwesifo sofuba, i-thrombosis nezinye izinkinga ngesistimu yenhliziyo. Ukungena ngaphakathi kwesisu, ukuvumelana kwayo kuyaba yi-viscous ngempela, enganiki ithuba lokulihlukanisa ngokuphelele. Lokhu kungaba esinye sezimbangela zokukhuluphala . Ukulimala kwamafutha esundu kumuntu futhi kulele ekuqukethwe okuphezulu kwe-caloric yemikhiqizo lapho kufakwe khona. Futhi, uma ama-fatty acids ehlanganiswa ne-carbohydrate, umsebenzi we-insulin wehla, okuholela ekubunjweni kwamafutha angaphansi, okuyinto enzima kakhulu ukuyiqeda.
Ngaphezu kwezinto eziyingozi emzimbeni, amafutha omnqumo anezibonelo, i-linoleic acid, ephikisana nokufakwa kwamafutha. Uma kunjalo, okubiza kakhulu futhi okuwusizo umkhiqizo wokugcina uzoba.
Indlela yokunciphisa ukulimala kwamafutha esundu?
Kunezeluleko eziningana zokukusiza ukunciphisa ukusetshenziswa kwemikhiqizo eyingozi:
- Lahla ukusetshenziswa kwemikhiqizo eqedile , ukudla okusheshayo, ukudla okunamafutha kanye namaqebelengwane ahlukahlukene kanye namaqebelengwane.
- Ungathengi imikhiqizo eshibhile, njengoba ukuncishiswa kwentengo ngokuqondile kuxhomeke ekusebenziseni izithako zekhwalithi ephansi.
- Lapho ukhetha ukudla ezitolo, ngaso sonke isikhathi uqaphele ukwakheka kwakho futhi unqabe ukuthenga labo okukhona kuwo amafutha esundu.