Ukudla inyama ye-turkey ngenye yezinhlobo eziwusizo kakhulu nezinhlobonhlobo zezinkukhu zenyama. Lo mbono uyinyoni ethandwayo, yenziwa emazweni amaningi, kuhlanganise neyethu. Ngakho-ke, umbuzo wezinzuzo kanye nokulimala kwe-turkey, sekuyisikhathi eside ucwaningwa. Futhi uyazi ukuthi yini ewusizo futhi ecebile enyameni yale nyoni?
Izinzuzo kanye nokulimala kwe-turkey inyama yomzimba:
- Ukusetshenziswa kwe-turkey ukugcina okuningi kwamavithamini A no-E.
- Inyama ifakwe kahle umzimba ngoba okuqukethwe okuphansi kwe-cholesterol kuyo.
- Inamba enkulu ye-microelements: i-calcium, i-potassium, i-magnesium, insimbi, nokunye okunjalo.
- Ukuba khona kwamaprotheni, okubalulekile ekusebenzeni okujwayelekile komzimba.
- I-sodium content in turkey inyama ingaphezu kwe-veal nenkomo. I-sodium igcizelela inqubo ye-metabolism emzimbeni futhi ikhulise i-plasma yegazi.
- Ngenxa yezinga elilinganiselayo lokuqukethwe kwamafutha we-turkey inyama, i-calcium, ebaluleke kakhulu emathanjeni amathambo, ayithwa kalula umzimba.
Izinzuzo ze-turkey fillet
Kubalulekile ukuphawula okuqukethwe okuncane kwe-caloric ye-turkey fillet ebilisiwe, kuphela 130 kcal ngamagremu angu-100 kuphela. Futhi esifubeni kuqukethe inani elikhulu levithamini B3, i- phosphorus ne-selenium.
Iprotheni equkethe inyama ye-turkey kulula kakhulu ukugaya ngenxa yokuqukethwe okuncane kwe-elastin ne-collagen kuyo. Ngaphezu kwalokho, inyama ibhekwa njengokudla ngenxa yalokho okuqukethwe kwamafutha aphansi.
Zuza kanye nokulimala komhluzi ovela eTurkey
Umhluzi owenziwe nge-turkey inyama ungenza umzimba uzuze futhi ulimaze. Uma le nyoni ikhulile ekuthunjweni, musa ukuphuza umhluzi kuwo. Iqiniso liwukuthi ezinkampanini zezinkukhu i-turkey isebenzisa izithako ezihlukahlukene zokwelapha futhi uma kupheka inyama bazobiliswa emhluzeni.
Umhluzi owusizo we-turkey uyoba owodwa owenziwe izinkukhu ezihamba ngokukhululekile ezungeze utshani.
Ubani oboniswa ukufakwa kwe-turkey ekudleni?
- Ukudla okunamafutha kunikwa izingane ezincane njengokudla okuhambisanayo.
- Abesifazane abakhulelwe bayasiza kakhulu inyama yaseTurkey, ngoba iqukethe folic acid.
- Omama abahlengikazi.
- Abantu abahlukunyezwa. I-tryptophan equkethwe eTurkey inomthelela wokubheka kubo.
- Ugxilile futhi uhlushwa abantu abacindezeleka isikhathi eside.
- Labo ababhekana nokusebenza okunzima ngokomzimba.
Kukhona cishe akukho okuphikisanayo kwe-turkey inyama. Kuzoletha umonakalo kuphela uma kungenjalo futhi kungeyona imfanelo.