Abantu abaningi bayazi ukuthi i-sea buckthorn iyasiza. Kodwa izindawo zalo eziwusizo zigcinwa kahle futhi ziphekwe, isibonelo, ku-jam. Kuyiqiniso, lokhu kunambitheka kunomusa othile, ngokusho kwabanye abantu, okufana nokunambitheka komuthi. Ngakho-ke, kukholelwa ukuthi izakhiwo eziwusizo ze-jam kusuka e-sea-buckthorn yizo, okokuqala, ekukwazi ukuvimbela izifo ezithile noma ngisho nokuziqeda. Kodwa lokhu akulona iqiniso ngokuphelele.
Yini ewusizo nge-jam kusuka e-sea-buckthorn?
Ijamu le-Sea-bruwrujamu lingabuye libe elihlwabusayo kakhulu uma liphekwa kahle. Ngokuyinhloko, kungenzeka kakhulu ukwengeza i-orange noma ilamula, amantongomane, azokwenza umkhiqizo ube yi-piquancy, uthuthukise ukunambitheka futhi ukwandise inani lokudla okunomsoco. Isibonelo, ngaleyo ndlela yokwelapha kuyoba nevithamini C kanye nevithamini A. Ngaphezu kwalokho, iqukethe amavithamini B1 neB2, i-magnesium, i-manganese, i- folic acid , i-polyunsaturated fatty acids, nokunye okunjalo.
Kumele kuqashelwe ukuthi ukusetshenziswa kwejamu kusuka e-sea buckthorn kubangelwa ukuthi kunokuqukethwe kwekhalori elincane kakhulu - kuphela i-kcal 165 ngamakhulu amagremu. Nakuba kunzima ukuthathwa yibo abalandela isibalo sakho, akukafaneli. Ikhono lomkhiqizo ukuthuthukisa isimo semikhumbi, ukuvimbela ukuthuthukiswa kwesifo sokuqina kwamathambo, ukukhuthaza ukuvimbela i-avitaminosis, ukwandisa inqubo yokugaya emathunjini, futhi ukuphatha izifo zomlomo womlomo kubhekisela ezindaweni ezizuzisayo ze-jam kusuka e-sea buckthorn.
Ingabe ujamu lungaba yingozi?
Izidakamizwa zixwayisa ukuthi ngaphezu kwezinto ezizuzisa ukujamu kusuka e-sea-buckthorn, kukhona ukuphikisana. Ngeke isetshenziswe ngabantu abahlukunyezwa izifo zezinso, isibindi, isilonda nesincreas, okuye kwanda i-asidi kanye nesisu somzimba. Futhi, ungayidli ngokugula okugulayo, i- cholecystitis , i-hepatitis.
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