Naphezu kokuthi abaningi abanakubekezelela isibindi senkomo yenkomo, asikwazi ukuphikiswa ukuthi asicebile nje kuphela ngesethi yonke yezakhi zokulandelela, kodwa futhi ungumthombo omuhle wamaprotheni, ngezinye izikhathi kufinyeleleke kakhulu kunenyama. Indlela evelele kakhulu yokupheka isibindi ukuwugcoba, ngaphambi kokuthi ngokuqinisekile uzokulungiswa, ukususa amadoksi nokususa ifilimu ebusweni.
Imininingwane yokuthi indlela yokufisa inyama yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenyama yenyama.
Yeka indlela okumnandi ngayo ukunambitheka isibindi ngenkomo kanye no-anyanisi?
Omunye wabangane abakhulu bebindi yesilwane yi-anyanisi. Inikeza isidlo esilungisiwe hhayi nje iphunga elimnandi, kodwa futhi kunambitheka okumnandi.
Izithako:
- anyanisi - 275 g;
- ibhotela - 15 g;
- Inyama yenkomo - 430 g;
- ijusi kalamula - 35 ml;
- i-parsley eluhlaza okwesibhakabhaka.
Ukulungiselela
Uma ungazi ukuthi ungayifaka kanjani isibindi senkomo yenkomo ukuze senze ithambile, khona-ke imfihlo ilula - awudingi nje ukuyidlula. Esikhathini salolu iresiphi, sizohlukanisa isibindi singene amacwecwe aminyene, ukuze ukulungiswa kusuka ohlangothini ngalunye kuthathe isikhathi esingaphezu kwemizuzu emibili.
Okokuqala, phezu ibhotela elicibilikile, londoloza u-anyanisi uze uthola umthunzi we-caramel, kuzothatha cishe imizuzu engu-10-15, uma ngabe ukushisa akunamandla kakhulu. Ngemuva kwalokho, anyanisi adluliselwa epulini elihlukile, futhi esikhundleni salo isibindi sithunyelwa emlilweni. Isikhathi sezingxenye ngecala ngalinye, bese udosa imizuzu embalwa.
Ngemuva kokuthatha isibindi emlilweni, uthele emanzini e-citry ekheniwe, uphinde ubuye u-anyanisi bese uphonsa iparsley eqoshiwe. Ngemuva kokuxuba, u-anyanisi abe nemifino phezulu kwesibindi.
Kungcono kanjani ukunambitha inyama yenkomo yenkomo epanini?
Izithako:
- Inyama yenkomo - 360 g;
- ijusi lemon elilodwa;
- isitashi - 5 g;
- ubhekeni - 45 g;
- anyanisi - 145 g;
- ama-champignon - 190 g;
- uviniga balsamu - 35ml;
- amanzi - 65 ml;
- I-Sage eyomile - 1 tsp.
Ukulungiselela
Ngaphambi kokufisa isibindi senkomo yenkomo, kufanele ihlanzwe, ihlanjululwe, inqunywe ngamacwecwe,
E-pan yokudoba, ukushisa amafutha kusuka ku-bacon, ukudlulisela izicucu ezinama-napkins, kanye nalokho okusele kwe-caramelize anyanisi. Ngemuva kwemizuzu engu-7-10 yokugaya, engeza amakhowe ku-anyanisi, futhi uma umswakama uwaphuza, uphefa uviniga, wengeze u-sage uphinde uwuthulule wonke amanzi. Beka isibindi phezulu, faka yonke into nge-lid ne-steam imizuzu engaba ngu-5. Khonza ngebhethoni.