I-Strange njengoba ingase ibonakale, kodwa inkinga yokunciphisa ngokweqile emhlabeni inzima kakhulu njengenkinga yendlala. Nakuba amazwe ampofu enquma ukuthi angondla kanjani abantu, i-United States namanye amazwe athuthukile banzima ukusiza abantu ukuba bagcine isisindo esivamile. Eqinisweni, akukho lutho oluyinkimbinkimbi, zonke izinto ezitholakale zenziwe isikhathi eside futhi sezidala, njengezwe.
Izimbangela zengqondo zesisindo esiningi
Ochwepheshe emhlabeni jikelele baye bahlola isikhathi eside izimbangela zesisindo esiningi ngokwebesifazane, futhi ngenxa yalokho, iziphetho eziningi ezithakazelisayo zathathwa. Okokuqala, abesifazane basuke bejwayele ukuqoqa isisindo esiningi - lokhu kuyisivikelo esengeziwe somntwana uma singaphakathi kwesibeletho, kanye nendlela yokusinda ngisho nasezinkathini zesikhathi eside zendlala (yebo, imvelo yenza konke ukusiza owesifazane ukuba akhuthazele futhi anikeze ingane) . Okwesibili, abesifazane badinga imizwelo emihle, futhi indlela elula yokuyithola iwukudla okuthakazelisayo. Lezi zici ezimbili ziyisisekelo futhi zanele ukwenza abesifazane abengeziwe babheke ukudla okuyisimangaliso.
Ngandlela-thile, izindlela eziningi zokulahlekelwa kwezisindo ezihlakulelwa kwinethiwekhi zingenye imbangela yokunciphisa ngokweqile. Uma owesifazane evala ngokweqile ngesonto, uzolahlekelwa isisindo. Kodwa lapho ebuyela ekudleni okudlule, umzimba uthatha isinqumo sokubeka imali - futhi kuthiwani uma kunenkathi yendlala? Ngenxa yokudla okufutshane, yonke isimiso se-metabolic sigxila futhi abesifazane baphulukisa ngisho nangaphezulu. Ingabe kufanelekile ukukhuluma nge "amaphilisi omangaliso", ukwamukelwa okubangela ukulimala okungenakuguqulwa emzimbeni? Zonke lezi zivivinyo ngokwakho nokuzimisela ukukholelwa emlonyeni wamagciwane kungenye isizathu sabesifazane abangaphezu kokukhululeka.
Isizathu esiningi sokucabanga kwengqondo sokuphelela asinakho ukuzethemba nokuzihlonipha . Isisindo esiningi kakhulu indlela yokufakazela ukuthi yibo abalungile: "Yebo, angithandi mina futhi ngenza into efanele." Yiqiniso, lokhu kwenzeka ngokungazi.
Ungasusa kanjani isisindo esiningi?
Okokuqala, kubalulekile ukuqaphela ukuthi ukulwa nokunciphisa ngokweqile kuwumsebenzi oyinkimbinkimbi hhayi ngokushesha. Amakhilogremu asheshe alahlekile anethuba elikhulu kakhulu lokubuyela emuva ngokushesha. Ngokuvamile, abantu abanesisindo esiningi bangakhetha isu elingalungile lokulahlekelwa isisindo, futhi ngenxa yalokho bahlala bengenalutho. Ziphendule umbuzo - uyafuna yini ukuba ube mncane okwesikhashana? Noma ungathanda yini ukuthola isithombe esihle phakade? Uma ukhetha ukhetho lwesibili, udinga indlela ephelele, enempilo.
Cabanga izindlela zokulwa nesisindo esiningi, okufanele ukuhlanganiswa ekulahlekeni kwesisindo sakho:
- Yenza uhlelo lokulahlekelwa isisindo. Amanani avamile avela ku-3 kuya ku-5 kilograms ngenyanga. Ngaphansi kokulinganisa kwakho, okuncane kunomuthi ojwayelekile. Ngentombazane enesisindo esingama-50 kg, 5 kg isisindo somzimba esingu-10%, isibalo sinzima ngempela. Ukunciphisa ngokweqile, kulula ukuhamba. Bala, ngusiphi isikhathi uqobo ungalahlekelwa isisindo. Khumbula lolo suku.
- Zenzele uhlelo lokuqeqesha. Uma ungathandi amaqembu wokufaneleka, ungakhetha ukugijima, intambo yokuqhafaza, ukuhamba okude. Umthwalo kufanele ube njalo, izikhathi ezingu-2-4 ngesonto.
- Yenza uhlelo lokudla okunempilo. Imithetho ilula: thola izingxenye ezincane, ungadli ngokweqile, ulahle ufulawa, amnandi namafutha, ungaphuzi emva kokudla, amahora amathathu ngaphambi kokulala isikhathi sokugcina. Imifino , izithelo, inyama enomzimba, izinkukhu, inhlanzi, imikhiqizo yobisi - konke lokhu kufanele kube khona ekudleni kwakho.
Ngemuva kwalo mbuzo mayelana nendlela yokubhekana nokukhuluphala, ngeke uhlale. Vele udle kahle, ukuzivocavoca futhi ulahlekelwe isisindo ngokwendlela yakho! Khumbula, awunqabe kusuka amaswidi namaswidi, ushiya amafutha amaningi ngokweqile esiswini sakho. Ngalesi simo sengqondo, akukho lutho olwethusa kuwe!