I-tea yamakhulu amaningi isiphuzo esisithandayo senani elikhulu labantu. Ilungiselelwe kusuka ezihlukahlukene izithako, ngayinye yayo inikeza izakhiwo ezikhethekile. Muva nje, ukuthandwa okukhulu kusetshenziselwa ukuhlanza isisindo sokulahlekelwa isisindo.
Isenzo emzimbeni
Ithi, elungiselelwe ngamacala ahlukahlukene, lisiza ekuhlanzeni umzimba wezinto ezinobuthi kanye neminye imikhiqizo yokudiliza, okuyinto eyasiza ekunciphiseni isisindo. Iziphuzo ezifana nalezi zinomphumela wokuzivocavoca noma we-choleretic, futhi zithinta kakhulu uhlelo lokugaya. Olunye itiye lokuhlanza ukulahlekelwa isisindo kusiza ukujwayelekile ukulinganisela kwamanzi emzimbeni.
Ukubunjwa kwe-Brew
Namuhla ekhemisi ungathola inqwaba yezinhlanganisela zezitshalo ezahlukene eziba nemiphumela ehlukile. Isibonelo, ukuhlanza itiye emathunjini kungaba namaqabunga elamula , i-oregano noma i-plantain ne-tarragon. Izinso ezenziwe ngesisekelo se-currant noma i-ash ash zizosiza ukuhlanza izinso. Uma ukwakhiwa kwetiyi kubonisa i-peel ye-mandarin, khona-ke iyokhuthaza umsebenzi wesisu. I-Rhubarb - inikeza izakhiwo zokuphuza i- laxative .
Ulwazi oluwusizo
I-Tea yokuhlanza umzimba ingathengwa ngobuningi noma kakade ifakwe emaphaketheni, ngokuba ukuphanga okusheshayo nokulula. Ukuze uthole kuphela inzuzo esiphuzweni esinjalo, kufanele ulandele imithetho ethile:
- Ungalisebenzisi kabi leli teyi, ngoba kanye nezinto ezinobungozi, ingahlanza amaminerali adingekayo ekusebenzeni okujwayelekile komzimba. Futhi, akudingeki uphuze isikhathi eside.
- Ukufeza umphumela oyifunayo, kunconywa ukuba ushintshe ngezikhathi ezithile ukwakheka kweqoqo.
- Ukuhlanza i-teas yokulahlekelwa isisindo kuyokusiza ukuthi ulahlekelwe amakhilogremu angaphezu kwesisindo esicindezelayo ngokuzivocavoca nokudla okunempilo.