I-Lemon Juice ye-Weight Loss

Izinzuzo zamanzi kalamula zilokhu zaziwa isikhathi eside - kepha kaningi zisetshenziselwa ukuqinisa ingculazi ngesikhathi sokubanda. Kodwa-ke, kwaziwa ukuthi izithelo ze-citrus ziyakwazi ukuhlukana nesimiso sokunciphisa amandla, ngaleyo ndlela lula kakhulu ukulinganisa inani lokulahlekelwa isisindo. Ukusetshenziswa kwejusi lemonisi ekulahlekeni kwesisindo kuhle kakhulu kangangokuthi asikho isidingo semingcele eqinile.

Cabanga ngokuningiliziwe ukuthi ungasebenzisa kanjani ijusi kalamula ukuze ulahlekelwe isisindo. Okokuqala, kufanele isetshenziswe kaningi ngangokunokwenzeka: lungela, uzothola ama-saladi anamanzi kalamula, amanzi anomsoco kalamula kanye nenyama e-lemon marinade.

Embuzweni wendlela yokwenza ijusi lemon, kunezimpendulo eziningana ezifanele: noma ngabe ucindezela isigamu selamula ngezandla zakho, noma usebenzise umshini wezithelo ze-citrus, noma ubeke nje ucezu lwamakhemikhali emanzini bese uwufakela ngemfoloko.

Ngakho-ke, cabangela imenyu yosuku, lapho kubalulekile ukungakhohlwa ukuphuza ijusi kalamula ekuseni:

  1. Ngaphambi kokudla kwasekuseni . Ingilazi yamanzi ene-spoonful kalamula (ukuhlanza ngejusi lemonisi kufana nenqubo efanayo ku-apula cider uviniga).
  2. Ukudla kwasekuseni . Ipuleti lephalishi.
  3. Ukudla kwasekuseni kwesibili . Isaladi yezithelo ne-yoghurt yokugqoka.
  4. Ukudla . Ipuleti yanoma isiphi isobho esineqephu elincanyana lemon.
  5. Snack . Ingilazi yogurt noma i-yazhenka, noma i-yogurt.
  6. Dinner . Inyama / inhlanzi / izinkukhu kanye nokuhlobisa - isaladi yemifino ngokugqoka kusuka kulamula kalamula kanye namafutha omnqumo.

Ungadla ohlelweni olunjalo uma nje uthanda, luhlangabezana nemithetho yokudla okunomsoco futhi ngeke lulimaze - ngaphandle kokuthi, ngokuqinisekile, unayo imithwalo yemifino ezithelo zezithelo ze-citrus noma ezinye izinkomba zokusetshenziswa kwazo ekudleni.

Sebenzisa ijusi lamanzi ukuze ulahlekelwe isisindo luhle kakhulu ehlobo, uma uthanda ukuphuza njalo. Ukuze wenze lokhu, vele ufeze isigamu selamula ebhodleleni lamanzi bese uyithatha nawe. Ulahla kalula ukoma bese usheshisa umzimba.