Noma yisiphi isisindo esinqunyiwe, kungakhathaliseki ukuthi singama-3 noma 13 kg kuletha ukuphazamiseka. Iningi labantu kulokhu liyekile ukuhola indlela evamile yokuphila, kanti kwezinye izimo, amakhilogremu angaphezulu angaphazamisa ukukhulelwa kwengane noma inkambo evamile yokukhulelwa. Into ebuhlungu kakhulu uma umuntu eqonda ukuthi ukudla ukudla okuncane, usengcono. Kulokhu kunzima kakhulu ukulandela isibalo futhi ugcine ukuma kwayo.
Kungani ngidinga i-lipoic acid?
Okwamanje, uhlobo lwe-panacea oluvela ngokweqile ngokweqile ukusetshenziswa kwe-lipoic acid ukulahlekelwa isisindo, kuthiwa nangokuthi i-vitamin N. Ukusetshenziswa kwe-lipoic acid emzimbeni akunamkhawulo. Ilawula i-carbohydrate ne-lipid metabolism, ivuselela izinqubo zokusebenzisa umzimba ngokushisa okukhulu kwamandla. Ngenxa yale vithamini emzimbeni, kukhona ukuqiniswa kwe-fat metabolism ne-cholesterol. Isenzo se-lipoic acid siyabonakala eqinisweni lokuthi likhuthaza ukufaniswa kahle kwe-glucose ngamangqamuzana, kanye nokuhamba kwayo ngokusebenzisa imisipha yamathambo. Futhi le-enzyme iyi-antioxidant enamandla kunayo yonke, ekwazi ukuvikela umzimba wethu kusuka kusawoti we-mercury nezinsimbi ezinzima. Kuphinde kuboniswe ukuthi i-asidi ivikela amangqamuzana ekugugeni okungakapheli, odokotela abaningi bayayisebenzisa ukuze bathuthukise intsha.
I-lipoic acid ekudleni
I-Vitamin N itholakala ekudleni okunye okufika kithi njalo etafuleni. Ngakho-ke, ngesincane esitholakala enkomeni, imvubelo, imifino, ubhontshisi. Kancane kancane ngaphansi kokuqukethwe kwe-lipoic acid izithelo. Ngomuntu ngamunye umthamo ovamile we-lipoic acid ungama-30 mg ngosuku, uma uqhathanisa ufana namakhilogremu amaningana esipinashi.
Ukwakhiwa komzimba, i-lipoic acid ithathwa kabili, isibonelo, ngokujova, ukuthatha amaphilisi noma ama-capsules. Ngenxa yalokho, ihambisana nama-amino acids, i-glucose kanye nezakhi ezakhiweni zamangqamuzana omzimba, ngakho-ke izici zomzimba zithola imiphumela eminingi ekuqeqesheni.
Ungathatha kanjani i-lipoic acid?
Sesivele sitshele ukuthi i-lipoic acid isebenza ukuvimbela isisindo esiningi, ukuguqula ama-carbohydrate abe namandla, kodwa ungacabangi ukuthi ukuthatha, amafutha azophela nje ahlume phambi kwamehlo ethu. Lesi sidakamizwa sikwazi kuphela ukuthuthukisa izinqubo zemetaboli. Ukuze uthole imiphumela ephumelelayo, udinga isakhiwo esiyinkimbinkimbi - ukudla okunempilo nokuzivocavoca.
Uma usenquma ukuthatha i-alpha-lipoic acid ukuze ulahlekelwe isisindo, yenza okuthandayo kuma-capsules. Zingathathwa noma ngaphandle kokudla. Ngosuku, isilinganiso esingaba ngu-80-100 mg, ngenkathi yokungena singadlula iminyaka emibili.
Inkimbinkimbi ye-alpha-lipoic acid inzima kakhulu. Kanye emzimbeni, iphenduka i-lipoamide, ewusizo njengomkhiqizo ochaphazela amandla kagesi. I-derivative yayo, njengoba isabele nemikhiqizo, ihlanza ama-amino acids, ngaleyo ndlela ikhulisa amandla emetabolism. Ngamanye amazwi, ukwesekwa kusisiza ukuba sithole ukudla okunomsoco kanye nama-cell cells saturation ngenxa yesabelo esincishisiwe.
Futhi ngifuna ukusho ukuthi, njenganoma yiziphi izithasiselo namavithamini, i-lipoic acid inezinqinamba. Ayikho imibiko engathà sina yokudlula ngokweqile okwamanje, kodwa ngezinye izikhathi isithasiselo singabangela ukucasula okuncane emgqumeni wamathunjini; ezimweni ezingavamile, ukuqhuma okweqile kungenzeka.
Eyesifo sikashukela, i-asidi ngokuvamile idala ushintsho emithonjeni ye-insulini nezinye izidakamizwa ezilwa nesifo sikashukela.
I-Alpha-lipoic acid idayiswa njenge-additive ehlukile, futhi eyinkimbinkimbi ye-antioxidants, ebizwa nangokuthi i-thioctic acid.