Ezweni lanamuhla, abantu bahlala besesimweni sokucindezeleka nokukhathala okungapheli, ngakho-ke iziphuzo zamandla ziyaziwa kakhulu, ikakhulukazi kubantu abasha abathanda ukuphumula kumaqembu futhi balungiselele ukuhlolwa ebusuku. Kodwa emva kwalezi zintuthuko umuntu uzizwa ebi nakakhulu kunokuba ngaphambi kokuwasebenzisa, njengoba ephoqa umzimba ukuba usebenzise izinqolobane zawo, okuholela ekuqotheni kancane komzimba.
Amandla emvelo, bangubani?
Kodwa kunezikhwepha ezingenakuzijabulisa nje kuphela futhi zikukhokhise amandla, kodwa futhi zinegalelo elihle emzimbeni, lokhu kungamandla emvelo noma emvelo. Imbonini yezemvelo yemvelo ihlanganisa imikhiqizo eminingi kanye ne-infusions, okulula ukuthola, kanye nanoma yikuphi ukuphuza kwamandla. Lokhu kufaka:
- i-orange, ngenxa yezinto eziningi zevithamini C inikeza i-vivacity usuku lonke;
- i-eleutherococcus - ithinta kahle ukukhuthazela komzimba, iqinisa amasosha omzimba nesisindo futhi ivuselela kahle;
- I-Schisandra Chinese - inomphumela omude kunazo zonke, umphumela wokudla kwayo uyanda emaminithini angu-30-40 futhi ihlala emahoreni ayisithupha.
- phakathi kweziphuzo zamandla ezingokoqobo, ubisi lwekakhukhunathi, equkethe amanzi emvelo kanye ne-potassium, isotonic;
- I-Serum, okuyi-cocktail ye-lactose, i-potassium ne-lactoprotein, inondla umzimba futhi inomphumela omuhle kakhulu we-tonic.
Ukulungiswa kwabanjiniyela bamandla ekhaya
- "Injini" yombane : uthele amanzi abilayo 3 izikhwama zetiyi, faka imizuzu engu-10. Bese uthele ibhodlela, engeza amanzi abandayo namaphilisi angu-20 e-ascorbic acid kuya ku-50 mg ngamunye. Shake kuze kube amaphilisi aqedwa ngokuphelele bese ufaka ibhodlela efrijini. Isiphuzo sesilungile.
- "Okuthuthukisiwe" unjiniyela wamandla yindalo yemvelo yabagijimi. Ukuze silungiselele izithako ze-"classical" energy, sengeza amaconsi angu-15 e-Eleutherococcus tincture, i-10 g ye-glucose kumaphilisi kanye no-10 g we-powder BCAA . Konke uhlanganise kahle futhi ubeke esiqandisini sokupholisa.