I-Thalassotherapy - amandla okuphulukisa olwandle

Kunezindawo eziningi ezenzelwe ukuthuthukisa impilo nokugcina ubuhle. Phakathi kwazo, kune-thalassotherapy yokuphulukiswa, izinqubo zazo ezisetshenzisiwe hhayi kuphela ezindaweni zokubhuka kanye ne-sanatoria, kodwa futhi nasebuhle be-salon. Ezinye zazo zingenziwa ekhaya.

Iyini i-thalassotherapy?

Izinqubo ezihloswe ekuthuthukiseni umzimba, ngenxa yokusetshenziswa kwezimo zemvelo, kuthiwa yi-thalassotherapy. Ukuze wenze lokhu, sebenzisa amanzi olwandle, udaka, u-algae, futhi usabathinta kahle umzimba wezinhlanzi zasolwandle nolwandle. I-Thalassotherapy iyithuba lokuthuthukisa umzimba, lungisa isibalo futhi uthole umphumela wezithokozi. Kungcono ukuqhuba inkambo ngaphansi kokuqondiswa kochwepheshe, kodwa kunezinketho ezilula futhi ezingabizi ukusetshenziselwa ekhaya.

Thalassotherapy - Species

Kunezindawo eziningana emisebenzini yezempilo kanye ne-cosmetology:

1. Hydrotherapy. Amanzi olwandle anezinga lokushisa elifinyelela ku-37 ° C lisetshenziswa. Ungakhetha ukugeza okunethezayo okucebile kumaminerali, ukugeza okumanzi olwandle, i- hydromassage (inomthelela omuhle emisipha, amalunga nokujikeleza kwegazi), ionization (ewusizo ngezinkinga zokuphefumula) namanzi amaningi angaphansi kwamanzi (avuselela uhlelo lwe-lymphatic).
2. I-Algotherapy. Ukuchaza izinhlobo ze-thalassotherapy, akunakwenzeka ukuphuthelwa leli qembu lezinqubo, okufaka ukuhlanganisa i-algae (ukugcwalisa nokuhlanza umzimba, ngisho nezwi nokuphumula), izibhuku zokugeza (ukuhlanza umzimba futhi ziwusizo ikakhulukazi ezifweni ezihlangene), cryotherapy (ihlanganisa ama-wraps e-seaweed namazinga okushisa aphansi ).
3. Physiotherapy. Ngaphansi kwaloluhlobo lwe-thalassotherapy ukuqaliswa kokuzivocavoca emanzini nasezinhlobonhlobo ze-massage.

Iyini i-thalassotherapy?

Izinqubo ezisetshenziselwa izici ezihlukene zemvelo yasolwandle zinenani elikhulu lezinto eziwusizo futhi phakathi kwezinto eziyinhloko umuntu angahlukanisa okulandelayo:

1. Ivuselela, ivuselele futhi ifinyelele isikhumba. Siza ukulwa ne-cellulite namapounds engeziwe.
2. Thuthukisa ukujikeleza kwegazi kanye nezinqubo zamathambo emzimbeni. Ngenxa yalokho, kukhona ukuhlanzwa kusuka e-slags, i-toxins nezinye izinto eziyingozi. Ngokwezinga elikhulu, lokhu kusebenza ekugeza okugeza, okubuye kube nomthelela omuhle ohlelweni lwesimo senhliziyo.
3. Ukuthola ukuthi lokhu kuyi-thalassotherapy, kufanele kuqaphele ukuthi lesi siqondiso siyindlela enhle kakhulu yokuvuselela emva kokusebenza okuhlukahlukene nokulimala.
4. Basiza ukuzola nokuqinisa isimiso sezinzwa, futhi lokhu kusiza ukuqeda ukucindezeleka, ukulala nokunye izinkinga.
5. Okuthinta ngokuqondile umsebenzi wesimiso sokuphefumula kanye ne-gland yegland. Kutuswa ukusebenzisa thalassotherapy for rheumatism, arthrosis kanye nobuhlungu emuva.
6. Ngosizo lwezinqubo zasolwandle kunokwenzeka ukunciphisa isimo ngesifo sezinto ezingokwemvelo, kodwa kungenziwa kuphela ngemvume kadokotela.
7. I-Thalassotherapy iyasiza lapho kunesisindo esiningi, ngethoni encishisiwe yesikhumba, ngemuva kokubeletha, nge-dermatitis ehlukahlukene, izinkinga ngamalunga nomgogodla, ngisho nangokukhathala okungapheli nokukhukhumeza okwandayo.

I-Thalassotherapy e-cosmetology

Amanoni amaningi amnandi ahlinzeka amaklayenti awo izinqubo eziningi ze-thalassotherapy. Ngemuva kweseshini yokuqala, ungathola i-hydration ejulile, ukuhlanza nokudla. Ngaphansi kwethonya elikhulu lamaminerali awusizo, izicubu zibuyiselwa futhi zivuselelwe. Zonke lezi zinzuzo nazo zine-thalassotherapy ekhaya, ngenxa yokuthi awukwazi ukunakekela isikhumba kuphela, kodwa nezinwele.

Thalassotherapy izinwele

Ngokusebenzisa njalo iresiphi ehlongozwayo, ungakwazi ukuqinisa isakhiwo sezinwele, unike amandla okuphila okuphephile futhi uwavikele ekucindezelekeni, ukukhulisa ukukhanya, nokuvimbela ukulahlekelwa nokuhlukumeza. I-Thalassotherapy ekhaya yenza ngcono ukugeleza kwegazi kuya kwezinwele zezinwele, ukukhulisa ukukhula, futhi kuvamile ukusebenza kwezingqungquthela ezisabekayo. Ungasebenzisa le nqubo, okunconywa ngezinwele ezinzima, ezinobunzima, ezinomzimba nezinwele ezinzima. Ngesicelo esivamile, ama-curls azolalela.

1. Ukulungisa umkhiqizo, hambisa 2 tbsp. ubhiya obukhanyayo, 1 tbsp. amanzi bese wengeza 3 tbsp. izinkezo zokukhishwa kolwandle.
2. Hlanganisa futhi ngokuphambene nifake ingxube ezintweni ezinomile.
3. Ngemizuzwana embalwa, hlaziya ikhanda lakho bese ulifaka ithawula ngehora lehora.
4. Ngemuva kwalokho, geza izintambo bese uwahlanza ngamanzi ngamasipuni amabili ejusi kalamula.

Thalassotherapy ebusweni

Amakhemikhali afakwe ama-algae ayifanele zonke izinhlobo zesikhumba. Banoba nomphumela ophuzizayo, onomsoco, ovusa amadlingozi futhi othungayo. Ngokusebenza okuvamile, unganciphisa inqubo yokuguga futhi uthuthukise inqubo ye-collagen. I-Thalassotherapy ebusweni iyenziwa ngokulandela uhlelo olulandelayo:

1. Thatha i-tbsp engu-1. spoon algae omile futhi uthele wona amagremu angama-200 amanzi abilisiwe ekamelweni lokushisa. Shiya amahora angu-1-1.5 ukuze uvule.
2. Ngemuva kwalokhu, ukucindezeleka, ukususa amanzi angaphezu kwamanzi, nokusinda okungasese kungasetshenziswa ebusweni ngobuningi obunzima obuyingxenye yehora.
3. Ungangeza i-tbsp engu-1 ku-algae egcwele. isipuni se-cottage shizi.

I-Thalassotherapy - ukuphikisana

Abanye abantu bavinjelwe izinqubo zamanzi, futhi uma lokhu kungacatshangelwa, ungakwazi ukuthuthukisa impilo yakho. Ukwelashwa nolwandle kuyaphikisana:

1. Lapho kukhona izifo ezingapheli esigabeni sokuqeda amandla.
2. Uma kunezifo zendlela yokuphefumula, nakuba i-thalassotherapy ivikela kakhulu ukubukeka kwayo.
3. Ukuze uthole ukusabela okweqile, isibonelo, i-iodine ne-hyperthyroidism.
4. Ukushisa kwamazinga okushisa kanye nodaka kuphazamiseka ngezifo zesifo somzimba, lapho ukwanda kwezinga le-estrogen emzimbeni, isibonelo, i-myome noma i-mastopathy, ibonakala. Abesifazane abakhulelwe akukhuthazwa ngezinqubo ezinjalo.
5. Ukuze uzivikele ngokugcwele, ngaphambi kokuhamba inkambo yokwelapha yokwelashwa, kungcono ukufuna iseluleko sezokwelapha.

Thalassotherapy - izincwadi

Ezitolo zokuthenga ungathola izincwadi ngalesi sihloko, okuzosiza ukwandisa ulwazi lwabo kule ndaba.

1. "Thalassotherapy: Ulwandle luzogeza zonke izifo" S. Lapp . Umbhali ungudokotela, kepha amagama ayingqayizivele awasetshenzisiwe ekuchazeni izinqubo eziwusizo. Kule ncwadi, izindlela zokusebenza, izinkomba nokuphikisana kwazo kuchazwe ngolimi olutholakalayo.
2. I-Thalassotherapy D. Russell . Le ncwadi ichaza izinqubo eziyisisekelo ze-thalassotherapy, izinzuzo zazo kanye nezinkinga ezingenzeka.
3. "Thalasso Nempilo" I. Krasotkin . Umbhali uchaza izinzuzo zezinqubo ezahlukene futhi unikeza izincomo ngendlela yokuqhuba ukubuyisela ekhaya.