Kunokuba nje singabhekene nemilenze yethu yokubhekakade, khona-ke i-arthritis iwahlasela, bese ikhulisa i-varicose, bese ihlasela - iqhuma emilenzeni, ukwelashwa okude kakhulu futhi kunzima. Futhi ngesizathu esithile, bavakashela abesifazane abahle kakhulu. Mhlawumbe ngenxa yokuthi sithanda izithende eziphezulu, noma mhlawumbe ngoba umzimba wesifazane uhloselwe ukuphazamiseka kwemithi. Ukukhulelwa, ukubeletha kanye nokunqamuka kwesikhashana kufaka impendulo yabo. Kodwa noma kunjalo, ake sikhulume namhlanje mayelana nokwelashwa kwesithende esikhwameni ekhaya.
Iyini isithende esiphuthumayo?
Kodwa ngaphambi kokuphatha ukwelashwa, ake sibone ukuthi lezi zinsalela zihamba ngezinyawo, nokuthi zivelaphi. Ngokuvamile, le nkulumo ibhekisela emithonjeni yamabhontshi eyenziwe nge-calcaneus ngenxa yenkinga yezifo. Nika isandla ekukhuleni kwezifo, izifo ezifana nesifo sikashukela, izifo ze-schitovid, ukukhuluphala ngokweqile, izinkinga emsebenzini wezinso kanye nomgudu wamathumbu. Futhi usizo lungakhonza izicathulo ezingakhululekile ngezithende eziphakeme, izisindo ezinzima, ukuhlala isikhathi eside uhamba ngezinyawo.
Ukubonakala kwe-spur kufana nesaliti esincane futhi eside eside. Futhi ngokusho kwemithetho ye-physics, encane endaweni, kubhekene nokucindezela okukhulu. Kufana ncamashi ne-spur. Uma isikhathi eside futhi sinomzimba omncane, kuba nzima kakhulu ukugcina unyawo olulodwa. Phela, izicubu ezithambile zesithende zigcwele ngokuphelele ukuphela kwezinzwa, futhi ubuhlungu obuvela ezihlahleni ngezinye izikhathi kungukuthi i-hellish. Hhayi, ngeke sihlupheke, futhi sizobukeka kangcono, ukuthi imithi kazwelonke inikeza kulokhu kugula okucasulayo.
Izindlela zokwelapha isithende ziyahluma ekhaya
Njengoba iqhuma emilenzeni - isifo esiyinkimbinkimbi, khona-ke ukwelashwa kwabo kudinga olunzulu. Futhi, noma ngabe yini ongayisho, okungenani kanye udokotela kufanele ahambe, kubalulekile ukucacisa isizathu sokwakheka kwesiphakamiso esimweni esithile somuntu siqu. Futhi kusukela kulokhu bese-ke emithi yokwelapha kuyoba lula ukukhetha izindlela. Yebo, uma ukhuluma ngokujwayelekile, yilokho okupheka ukuphefumula ekhaya kungathathwa.
- Ukwelapha i-calcaneal spur nge-bile. Thatha i-40 g ye-bile yebhere noma isilwane esifuywayo, sixube ngama-gramu angu-20 we-vodka kanye ne-isipuni se-shampoo. Ngaphambi kokulala, vula unyawo lwakho bese ucindezela kusuka enhlanganisweni elungiselelwe. Ukubopha inyawo bese ufaka amasokisi oboya. Ngokusho kobufakazi besifazane abasebenzisa le recipe, izinhlungu zingekho ezinsukwini ezintathu.
- Ukwelashwa kwama-spurs nge-propolis. Ngalolu hlobo lwezokwelapha ze-spurs, thatha ucezu oluncane lwe-propolis, yakha ikhekhe bese ulibeka endaweni yesikhala. Ngaphambi nje kwalokho, ungakhohlwa ukuqhuma umlenze wakho. Hlanganisa ikhekhe le-propolis nge-bandage bese ubeka i-sock. Ngakho yenza kuze kube yilapho i-spur iphela. Kungcono kakhulu ukuchitha inqubo ebusuku.
- Ukwelapha i-calcaneal spur nge iodine. Ukwelashwa okuphumelelayo kakhulu kwesikhala se-calcaneal kutholakala nge-iodine. Ikakhulukazi kufanelekile kulabo abanomsebenzi omncane we-gland yegciwane. Hlanganisa amaphilisi amabili ase-aspirin achotshoziwe ne-ampoule eyodwa encane ye-iodine engu-3%, sebenzisa ingxube kuboya bekotini bese uyibhalela endaweni lapho kune-spur. Beka isikhwama sakho bese ulala. Ekuseni, hlambulula izinyawo zakho, uphinde uphinde uqhubeke izikhathi ezingu-2 ngezikhathi zamasonto onke phakathi kwesinye.
- I-plaster yokwelashwa kwe-calcaneal spur. Njengalokhu i-walnut enamafutha, ehlanganiswe namathe ayo alambile, kufanelekile. Uma nje usukuma ekuseni, uhlukanise i-nut eyodwa futhi uyiqede kahle. Bese ubeka isikhumba esiphezulu endaweni enzima futhi uyilungise nge-bandage noma band-aid. Phinda izinqubo nsuku zonke uze uphumele ngokuphelele.
- Ukuphulukisa ukwelapha ngamazambane. Kuzuzisa ngokunjalo ukwelashwa kwesithende nge-amazambane aqoshiwe. Ngenxa yalokhu, thatha amazambane amancane bese uwafaka ku-grater emihle.
I-gruel eholayo ifakwa ku-gauze ezine-ungqimba, isinamathisele endaweni eqondile, uyilungise nge-polyethylene ne-bandage futhi ubeke i-sool sock. Inqubo iphinda iphindwe njalo ebusuku ngaphambi kokulala kuze kutholakale i-spur.
Njengoba ungabona, kunezindlela eziningi kakhulu zokwelapha izifuba ekhaya. Kodwa ezinye zazo ngeke zanele. Ukuhlambalaza kudlulile kanye naso sonke, umuntu kumele ashintshe indlela yakhe yokuphila, abuyisele kabusha imodi yomsebenzi, ukuphumula nokudla, futhi anqobe isifo esiwumgogodla esabangela ukubukeka kwe-spurs. Futhi ngaphandle kosizo lwezokwelapha lapha abakwazi ukukwenza. Phela, kuphela ochwepheshe abaqeqeshiwe abazokwazi ukhethe indlela yokwelapha bese beluleka ukudla okudingekayo. Thembela odokotela, futhi ube nempilo!