Wonke owesifazane uzama ukuvumelana, ubuhle nokuheha komuntu wakhe. Ngenxa yalokhu siyaziqhathanisa nezidlo nokuzivocavoca umzimba. Kukholelwa ukuthi ukhetho oluhle kunawo wonke lokulahlekelwa isisindo nokuzigcina unomqondo ukuvakashelwa njalo eklabhu yokuzivocavoca. Kodwa ngokusebenza, akuwona wonke owesifazane ongakwazi ukukhokhela ukuqeqeshwa endaweni yokuzivocavoca okukhethekile. Izizathu zingase zibe ukungabi nesikhathi, indawo edelelekile, isimiso sokuqeqesha esingakhululekile, isimo sezimali nokunye okuningi. Futhi, kwabanye besifazane, ukuqeqeshwa kweqembu endaweni egcwele kakhulu akusebenzi. Kuzo zonke izimo kukhona indlela yokuphuma - ukuqeqesha ekhaya.
Imisipha yamapumpu, uphakamise isibalo, ulahle ama-fat cells amaningi - konke lokhu kungafinyelelwa ekhaya, uma uhambisana nemithetho eqinile elandelayo:
- Okokuqala, kubalulekile ukuqeqesha nsuku zonke. Isikhathi esihle sokuqeqesha amahora ekuseni. Kuvunyelwe ukweqa amakilasi kuphela ezimweni ezimbi kakhulu. Kunconywa ukudala isimiso sokuqeqeshwa ekhaya futhi sinamathela kuso. Uma kungenjalo, ukuqeqeshwa okungavamile ngeke kuhlinzeke umphumela okulindelekile futhi kuzoletha ukudumazeka kuphela;
- okwesibili, ngesikhathi sokuqeqesha ekhaya, kubalulekile ukuhambisana nemithetho yokuphepha. Ukuze uqeqeshe, kuyadingeka ukuba unikeze indawo ekhethekile endlini futhi ususe zonke izinto eziseduze ezingahle ziphule noma ziphule. Phakathi nokuqeqeshwa kwemisipha ekhaya, futhi, kufanele ulandele imithetho yezivivinyo. Lokhu kugwema ukwelula, ukulimala nokuphuka;
- okwesithathu, ukuqeqeshwa imilenze, umshini kanye nezinye izingxenye zomzimba ekhaya, udinga ukuthola izingubo ezikhethekile zokunethezeka nezemidlalo. Izembatho kufanele zenziwe ngempahla yemvelo, inketho enhle - ukotini. I-suit yezemidlalo akufanele ivimbele ukunyakaza futhi ingabangela ukungahambi kahle. Njengokwakheka, ungadinga ama-dumbbells, umshini we-carpet, ibhola lokuzivocavoca nokunye okuningi, kuye ngokuthi yimiphi imigomo ozibekela yona;
- Okwesine, ukuqeqeshwa ekhaya kufanele kube okuphelele. Ngisho noma ufuna kuphela ukukhukhumeza umshini noma ukukhipha amakhilogremu amaningana ezinkalweni, udinga ukunaka ezinye izingxenye zomzimba. Kuphela ngokuqeqesha umzimba wonke endaweni eyinkimbinkimbi, ungafinyelela imiphumela esheshayo nebonakalayo.
Kwabaqalayo, ngaphezu kwazo zonke izinto ezibalwe ngenhla, izincomo ezicacile kanye nokuzivocavoca okuningiliziwe kuyadingeka. Indlela engcono kakhulu ukuthenga i-dis nehlelo lokuqeqesha ekhaya. Izifundo zevidiyo zikuvumela ukuba ugweme amaphutha ngesikhathi sokuzivocavoca, futhi uchaze ukuthi yikuphi ukuhlelwa okufanele kwenziwe. Uma uqeqesha umzimba ekhaya, kubaluleke kakhulu ukusabalalisa kahle umthwalo.
Uhlelo lokuqeqesha ekhaya lithuba elihle lokuzizwa uhlanzekile, lusha futhi lukhangayo nsuku zonke. Zithathele umkhuba wokuzivocavoca nsuku zonke, futhi uzohlale uhle kakhulu.