Sekuyisikhathi eside kakade, ukugijima kokushisa kwamafutha sekuthole ukuthandwa futhi kwenziwa ngabakhileyo emazweni lapho amaphesenti aphakeme kakhulu abantu abanesisindo esiphezulu esihlobene nalokho okunye. Ukugijima akukona nje umphumela omuhle wokwehla kwesisindo, kodwa futhi kusiza ukuletha umzimba ube yindlebe, kwenza imisipha ibe yinkimbinkimbi, futhi iveza - okukhangayo okuningi.
Yini ehlinzeka kahle ngokushisa kwamafutha?
Ukugijima njalo kuletha inzuzo enkulu emzimbeni. Lolu hlobo lomsebenzi lubangela izinhlobo eziningi zemisipha yokusebenza, okuphoqa zonke izinhlelo zomzimba ukuba zisebenze ngokwengeziwe. Lapho uhlelo lwezinhliziyo lusebenza ngokugcwele, amaphaphu asebenza ngamandla, umoya we-metabolism uyashesha kuze kube umkhawulo, ususa i-toxins kanye ne-toxin, okusiza ukusabalalisa umzimba ngaphezulu. Ngenxa yalokho, awugcini nje ukunciphisa isisindo sakho ngokudla ama-khalori, kodwa futhi wenze impilo yakho ibe namandla.
Umphumela othakazelisayo waphawula: ngemva kwemizuzu engama-20 yomsebenzi osebenzayo we-aerobic (futhi ukugijima kungumthwalo onjalo nje), umzimba, ngokuntuleka kwama-carbohydrate, ushintsha ekusetshenzisweni kwamafutha agcinwe ngaphambili, ngenxa yokuthi ahlukaniswe ngentshiseko. Kungenxa yalokho okushiwo ukuthi izazi zeluleka ukuqhuba izinhlelo zokushisa amafutha.
Manje kunombono wokuthi ukusebenzisa njalo ukuvivinya umzimba kwe-aerobic kungaba yingozi, ngoba umzimba ujwayele ukusebenzisa amafutha njengamafutha "," ngakho-ke ukuwugcizelela ngokwengeziwe. Noma kunjalo, lokhu kuyindlela nje kuphela. Kodwa-ke, kulula ukwenza i-cardio iphume kwe-aerobic namandla okulayisha - esikhundleni sokugijima okulinganisiwe kukhetha ukusebenza ngokusheshisa noma ukugijima ngezinyathelo. Umthwalo onjalo wenza ukuba umzimba usebenze umbuso wama-anaerobic, njll. ngokuntuleka kwe-oxygen. Lokhu kubangela ezinye izinqubo, futhi ikuvumela ukuba ushise ngokushisa ama-khalori emahoreni ambalwa ngemva kokuqeqeshwa.
Indlela yokugijima yokushisa kwamafutha
Njengoba unikezwe konke okungenhla, unganikeza izinhlobo ezimbili zokuqeqesha, ezizoqeda kalula ama-deposit. Imithetho evamile iyoba lula: ukuqeqeshwa kufanele kube njalo! Run kaningi kancane izikhathi 3-4 ngesonto, awukwazi. Ukuqeqeshwa ngalunye kuyisinyathelo esivela kumuntu ofanelekayo, kanti izinyathelo ezinjalo ozithathayo, kuzokuba sisondele kakhulu!
Isikhathi sokugijima sokushisa amafutha
Isisekelo saleso simiso silula. Imasekhondi angu-30 noma imizuzu ugijima ngokushesha ngangokunokwenzeka. Khona-ke ngesilinganiso esifanayo oya kuso. Emva kwalokho, hamba ijubane elilinganiselwe lokusebenza. Bese uphinda futhi yonke uhlelo, futhi-ngokuba imizuzu engu-30-40 yokuqeqeshwa. Ukwenza okunye ukugijima ukushayela ukushisa ngamafutha ngokuphumula, wenza umzimba ube nomthwalo omkhulu. Kancane kancane, isabelo se-sprint sidinga ukwanda. Ungagijima ngale ndlela nganoma isiphi isikhathi sosuku.
Ukugijima kwe-Classic Classic
Umuntu ngamunye unezintandokazi zakhe, futhi uma isifunda esiphezulu ngesizathu esithile akuhambisani nawe, ungasebenzisa njalo
Ukuqeqeshwa kungcono kakhulu okwenziwe ngesisu esingenalutho noma amahora amabili ngemuva kokudla. Emva kokuzivocavoca, kunconywa ukuphuza okuningi futhi okungenani ihora lokuzila ukudla. Khona-ke kukhona ukudla kwamaprotheni - i-cottage shizi, i-chicken noma i-fat-free imikhiqizo yobisi omuncu.