Ngesikhathi esinzima kangaka, asinaso isikhathi sokuya ejimini. Ukwenza impilo ekhaya akuhlali kukhululekile njalo. Kulesi simo, umbuzo uvela ngendlela yokuzigcina uzimele! Lokhu kungasiza simulator enhle kakhulu - isitifiketi sokunyathelisa. Yiqiniso, lokhu kungenye yezinto ezilula kakhulu nezisebenzayo zekhulu lethu. Kulesi sihloko sizophendula umbuzo wokuthi ungakhetha kanjani i-treadmill electronic ukufeza umphumela omkhulu ekulahlekelweni kwesisindo nokugcina umzimba ukuma.
Ungakhetha kanjani i-treadmill yekhaya lakho?
Yiqiniso, zonke izintombi, ngaphambi kokuthenga simulator, ucabanga ukuthi yiluhlobo luni lokunyathelisa oluzokhethwa , futhi akuyona ingozi. Kodwa mayelana nakho konke okuhlelekile.
Ama-treadmills adluliselwa emishini ye-cardiovascular, ngoba ayivumeli kuphela ukususa amakhilogremu ambalwa, kodwa futhi idivayisi ehle kakhulu yokuqinisa imisipha yenhliziyo. Ngisho efulethini elincinyane kunazo zonke, ukuhamba okuhambelana kahle nokunethezeka ngeke kuphephe ukunyakaza. Ngaphezu kwalokho, izinhlobo eziningi zanamuhla zenzelwe ngendlela yokuthi, uma kunesidingo, zinganezela.
Yikuphi okungcono ukukhetha i-treadmill?
Ukuze uphendule lo mbuzo, ukuthi ungakhetha kanjani isiteji sokubhala, kufanelekile ukunquma ukuthi yini oyitholayo. Uma lokhu kuyindlela yokulwa amakhilogremu engeziwe, khona-ke lokhu kuyindlela eyodwa, uma lokhu kuyinto evuselelayo yokuqeqeshwa okujwayelekile ekhaya - omunye. Into ethi namuhla emakethe kunamamodeli amabili egijima amathrekhi - amashini nokugesi. Isimiso sokwakhiwa kwawo siyafana: ibhande eligijima ne-roller eliyijikelezayo. Kodwa-ke, kumshini wokugubha umshini, uqhuba i-tape, futhi ku-treadmill electronic, uhlelo lulawulwa umsebenzisi. Ake sicabangele ngokuningiliziwe kokungenelela nokuqapha.
I-mechanical treadmill
Izinzuzo ezingenakuphika zemi mechanics yukuthi awudingi ukuyixhuma emthonjeni wamandla, okusho ukuthi uma usebenzisa indlela yokwenza umshini akukho izindleko kagesi. Ngaphezu kwalokho, kuyabiza kakhulu kune-analog electronic. Ukwehla kwesimiso somshini we-treadmill yukuthi umfanisi uzodingeka aqhutshwe yimizamo yawo, futhi lokhu kungumthwalo owengeziwe emilenzeni. Idivayisi enjalo ayikhuthazwa abantu abanezinkinga zomlenze: imivimbo ye-varicose, izifo ezihlangene nokunye okunye. Futhi, ukunciphisa ukungabikho kwezinhlelo zamatriki ezilinganisa ukushayela, ibanga kanye neminye imingcele.
I-treadmill ye-elekthroniki
Inzuzo engenakulinganiswa ye-electronic treadmill yilokho,
Ngakho-ke, umbuzo wokuthi ungakhetha kanjani i-treadmill akuyona inkimbinkimbi kangaka, into esemqoka ukuqonda ngokucacile ukuthi uyithengi, futhi ukwazi ukuthi isabelomali onakho sokuthenga.