Ungadlala imidlalo hhayi kuphela emahholo athile kanye nezindawo. Kukhona abantu abambalwa abalandela isibalo sabo kangangokuthi ngesikhathi sabo samahhala baya emsebenzini ngaphandle kokuphumula, bakhuphe noma badonsa amawele, bangabi namahloni ngabanye, futhi esikhundleni sebhasi bangase bakhethe ukuwela edolobheni. Baqinisile. Ukuhamba ngokuvamile kungokwemvelo ukubulala umzimba wakho ngokudla okungenampilo nokungahambi kahle. Abantu abahola impilo esebenzayo bayakhula kancane kakhulu kunabantu abavilaphayo.
Ukufaneleka ekhaya
Uma ungenalo ithuba lokuya ehholo, ungesabi. Sizokutshela ukuthi ungenza kanjani ukufaneleka ekhaya. Sikunikeza inkimbinkimbi encane yokuzivocavoca okulula ongayenza ngaphandle kokuphazanyiswa kusuka ochungechungeni lwakho oluthandayo lwe-TV ngisho nangaphandle kokuvuka kusuka kwilafa, ngakho-ke ukusho ukuqina kwemvila.
- Hlala emuva embhedeni, uwele imilenze yakho, uthathe ithawula, ulidonse uphinde ubeke izandla zakho phezulu. Tindela umzimba ezinhlangothini, ngaphandle kokunciphisa ukuhlupha kwethawula. Yenza lo msebenzi izikhathi ezingu-10 ekuqondeni ngamunye.
- Thatha i-dumbbell noma amabhodlela amabili amanzi. Gxila izingalo zakho phambi kwakho futhi usakaze kabanzi. Bese ubuyela esimweni sokuqala. Ungaphindaphindi kokuphindaphinda kuka-10.
- Ukulala ngakwesokunxele sakho, vusa unyawo lwakho lokunene phezulu, bese ulinciphisa. Gcina ikhanda lakho ngesandla sakho, udonsa amasokisi kuwe. Bese ushintshe isikhundla bese uphinda umsebenzi wokunyathela kwesokunxele. Ukuphindaphinda kuka-10 ngomlenze ngamunye.
- Shintsha emaphethelweni e-sofa, izandla zihlale e-sofa ezingeni lezinqunu. Shintsha phansi, ubambe isisindo sakho ngezandla zakho, bese ubuyela embhedeni. Ukuzivocavoca kancane, uzizwe ukukhathazeka ezandleni zakho. Ukuphindaphinda okungu-10.
- Thatha indawo elele embhedeni, welula izandla zakho emzimbeni. Imisongo igujwa ngamadolo, izinyawo zifakwe cishe cishe ububanzi bamahlombe. Uma uphuma, uphakamise isikhumba sakho ngangokunokwenzeka, ubambe okwesibili, bese ubuyela esimweni sokuqala. Ukuphindaphinda okungu-10.
- Ukulala emhlane wakho, izandla emzimbeni, uphakamise imilenze yakho eqondile phezulu, uhlunga imisipha yomshini ophansi, bese ubahlisa. Yenza umsebenzi kancane kancane, ngaphandle kokugubha. Ukuphindaphinda okungu-10
- Ekugcineni, yenza umsebenzi omncane wokuphefumula. Hlala ku-sofa, vula emuva bese uwela imilenze yakho. Dweba emoyeni wamapayipi, bese wenza 2 okuphelelwa yisikhathi okufishane kanye nezinsalela ezingu-1 ezide, zokuphefumula.
Lolu hlelo lokusebenza lomzimba, oluthatha isikhathi esincane futhi ngesikhathi esisodwa kusiza ukuhlala ngendlela efanele.
Kungenzeka futhi ukuthi kungagcini nje ukugcina umzimba ngethoni, kodwa futhi nokuthuthukisa kakhulu ukulinganiswa kwawo. Yiqiniso, uhlelo lokuzivocavoca ekhaya luzohluka ohlelweni lokuzivocavoca, kodwa lungasebenza futhi alukhathali kancane.
Ukufaneleka emsebenzini
Yiqiniso, kunezindlela ezimbalwa zokuzivocavoca ehhovisi futhi aziphumelelanga njengemisebenzi yokuzivocavoca ekhaya, kodwa bazosiza ngokugcwele ukwelula imisipha yokugcoba bese bephinde bajabule emva kwamahora ambalwa phambi kwikhompyutha. Zonke izivivinyo zenziwa zihlezi esihlalweni.
- Yenza ikhanda liqhubekele ezinhlangothini, phambili nangemuva, bese ujikeleza ukujikeleza ngenye indlela, bese omunye. Ukuzivocavoca okunjalo kuzosiza ukuthuthukisa ukunikezwa kwegazi ebuchosheni kanye nemicabango ecacile.
- Vala izandla zakho ekukhiyeni bese wenza okungenani ukunyakaza okuyishumi, ngaphandle kokufiphaza izintende zakho.
- Beka izandla emahlombe bese wenza izinyathelo eziningana eziyindilinga ngamahlombe emuva nangaphezulu.
- Thatha izicathulo zakho ezithendeni bese wenza ukujikeleza okuyisigidi ngezinyawo, bese omunye.
- Bendza umlenze, udonsa idolo esiswini, bese uyilungisa, uhambe phambi kwakho, bese uyiphonsa phansi. Ngakho uzothuthukisa ukujikeleza kwegazi ezithombeni zomzimba.
- Esinye isandla sigijimela phezu kwehlombe lakhe, elinye liselulele emahlombe ehlombe kusukela ngezansi bese uvale izandla zakho. Lokhu kuzokuvumela ukuba usule imisipha yakho emuva.