Izinsiza zokuhamba

Kubathandi bezinkambo zokuhamba, umbuzo wokukhetha okufanele imishini edingekayo yokunyuka kuyashesha kakhulu. Kubalulekile ukucabangela yonke imininingwane, ngoba izinto ezengeziwe zidlulisa isikhwama sakho esikhwameni bese zicindezela uhambo.

Uhlu lwemishini yokuhamba

Ngakho, kuyodingeka yini kuqala:

Kunconywa ukuba ungathathi izinto ezingaphezulu ongasidingi futhi uzilethele kuphela ngesisindo sakho esengeziwe. Izibonelo zifaka:

Isisindo esiphelele semishini yomuntu siqu sokuhamba akufanele sidlule 17.5 kg amadoda kanye no-14 kg wabesifazane.

Kulungile kanjani ukupakisha isikhwama?

Izinto ezikwesikhwama zibekwa kahle ngokuvumelana nesimiso: okusobala kakhulu kuseduze phansi noma emuva. Ngaphansi kwe- backpack kungcono ukubeka okuthile okulula. Uma kukhona ngokushesha ukubeka izinto ezinzima, bangakwazi ukugcoba ngamatshe bese usula phansi kwesikhwama. Khona-ke izinto zigcinwe kusuka esindayo ukuze zikhanyise.

Ngemuva kwesikhwama esuswe ngemuva, udinga ukubeka ezinye izinto ezithambile ukuvikela emuva uma kwenzeka ukuwa.

Izinto ezibaluleke kakhulu zifakwe phezulu ukuze zifinyelele kalula.

Ukuthatha ngokucophelela imishini yokuhamba ngezinyawo, ungenza ukuhamba ngokunethezeka nokunethezeka okukhulu.