Ukukhula kwentsha kubhekwa njengenkathi enzima kunazo zonke, ngoba phakathi nalesi sikhathi emzimbeni ukuthi izinqubo zomhlaba jikelele zokuvuselela zenzeka engqondweni yengane yentsha kanye nesistimu yakhe ye-hormonal. Isenzakalo esingathandeki esenzeka cishe cishe zonke izingane lapho zikhula ziyizintsha ezisencane.
Kungani izingane zinezinyosi?
Ngenxa yokuthi ngesikhathi sokukhulelwa kwenzeka ngesikhathi sokukhulelwa, ama-hormone abhekene nalokhu, asebenze umsebenzi wezingqungquthela ezibucayi. Futhi, baqala ukukhiqiza inani elikhulu lemfihlo, okuyindawo enhle yokuphindaphinda kwama-bacteria ahlukahlukene. Ngenxa yalokho, kukhona ukuvuvukala kwamathanga ahlambalaza, futhi esikhunjeni sezinsipho ezisencane.
Zizofika nini izintuthwane zentsha?
Kumele kuqashelwe ukuthi le nkinga ingaqondwa yizingane ezisakhulayo zombili abesifazane nabesilisa, futhi zivela okokuqala, njengombuso, eneminyaka engu-10-13. Ezimweni eziningi, ama-pimples avela entsheni ekhaleni noma ebunzini. Ngokuvamile, inkinga yesikhumba ixazululwa yiyo ngokwayo eduze neminyaka engamashumi amabili, kodwa kuvamile ukuthi ukuqhuma kwama-acne kwenzeka ngezikhathi ezithile nangesikhathi esivuthiwe. Isizathu salokhu angeke sibe kuphela ukuqhuma kwama-hormone, kodwa futhi nezinye izimbangela eziningi - ukucindezeleka, ukulala nokukhathazeka kokudla, ukuzilibazisa ngokweqile kwe-acne.
I-Acne Treatment ku-Adolescents
Ukuqeda inkinga ye-acne ngesikhathi sobusha kunzima kakhulu, ngoba isizathu asikho nje ezingeni zangaphandle, kodwa futhi nasezingeniweni zomzimba. Futhi, kufanele kukhunjulwe ukuthi bonke abasha banesikhumba ehlukile, futhi ngenxa yalokho, ukwelashwa okudingekayo kufanele kunqunywe ngabanye. Kodwa kunoma yikuphi, isihluthulelo sempumelelo sisezinqubo zokunakekelwa kwansuku zonke. Ngokuhlanza okuvamile, izibhamu ebusweni bomntwana zizobe zithathwa isizathu esiyinhloko sokuba khona kwazo - uthuli nenhlabathi egcwala usuku lonke. Ngakho-ke, isikhumba sobuso kufanele sihlanzwe okungenani kabili ngosuku - ekuseni nakusihlwa. Khumbula ukuthi udinga ukugeza ngamanzi ashisayo, njengoba ikhuthaza ukwandiswa kwama pores nokuhlanza kangcono. Futhi ukuqedela umkhuba wokugeza kangcono ngamanzi abandayo - kuzokwenza ukuthi amaprotru abe mncishiswe futhi ngandlela-thile avimbele ukungcola kwabo. Futhi, umuntu akufanele akhohlwe ngokuhlanzwa okujulile. Okungenani kabili ngesonto, udinga ukugeza ubuso bakho ngokukhipha isikhala, ngemuva kokuthatha amabhati okugeza.
Ukuze ukwelaphe izibungu ezisencane, ungasebenzisa ezinye izindlela ezifakazelwe iminyaka:
- Ikhambi elidumile kakhulu libhekwa njenge- salicylic acid . Kunoma yimaphi amakhemikhali athengiswayo kunezixazululo ezihlukahlukene ezihlukile kumaphesenti e-salicylic acid (1%, 2%, 3%, 5%, 10%). Kubalulekile ukusula isikhumba sobuso esihlanzekile nge-swab yekotini efakwe kwisisombululo. Kuhle kakhulu ukusebenzisa izixazululo ezingu-1%, 2% noma 3%.
- I-soap yaseTar yinye ikhambi eliphumelelayo le-acne. Kunconywa ukuthi ugeze ngalesi sesebusuku, ngoba nayo idla isikhumba.
- Ingxoxo iyisidakamizwa esidala esebenzayo ekwelapheni induna. Ngeshwa, manje asikwazi ukuthengwa kwifomu elungiselelwe. Uzodinga ukuthatha imithi kadokotela wakho,
okuyinto kuwe ekhemisi ekhethekile balungiselela ingxoxo. Faka isicelo kumuntu obanjwe ngoboya bekotini futhi mhlawumbe kusihlwa. - Mayelana nezimali, ukusetshenziswa kwangaphandle, kwaziwa umphumela omuhle wevubelo yebhiya ngokumelene nama-acne . Zijwayele ukushintsha umzimba nokusiza ukuqeda le nkinga.
Ngesikhathi esifanayo, intsha kufanele ilandele ukudla. Kunconywa ukuba ungathathi amafutha, ukudla nokubheka, imibala yokufakelwa kanye nama-preservatives, kanye namaswidi kanye ne-soda.