Yiqiniso, sonke siyazi ukuthi singaguqula kanjani umshini , imilenze emuva - silale phansi (ngemuva kwakho noma esiswini sakho) futhi wenze ukuphikisana okufanelekile. Kodwa inkinga ngalezi zivivinyo eziphumelelayo ukuthi baqala ukuthukuthela kakhulu (ikakhulukazi uma wenza ngaphandle komqeqeshi), ngakho ukuqeqeshwa kuyaba njalo njalo ...
Ezimweni ezinjalo, udinga ukwengeza imishini ethile - elula, ukwenza isethi efanayo yokuzivocavoca ngentambo yokudlula . Ukuya kuleli cala akudingekile - ukuphumelela kokuzivocavoca ngendophi kungenxa yobukhona bale mfanelo.
Uthando lwenqubo eningiliziwe yezinhlelo nokuzivocavoca ngezintambo zokudlula ukuthi ukuthi udonsele ngentambo, udinga isikhala esiningi, futhi efulethini elinamapulangwe aphansi namaceleni emaceleni nxazonke ngenxa yezizathu ezithile awufuni ukugxuma ikakhulukazi. Ngakho, inkimbinkimbi yethu yukusetshenziswa kwesimiso "esingasetshenzisiwe" esingasetshenzisiwe, futhi, nakanjani, ukulahlekelwa isisindo.
Isethi elula yokuzivocavoca ngezintambo
- Imilenze ibanzi kunamahlombe, amadolo aphezu kwesigamu, intambo ibanjwe ezingalweni ezihlangene, ama-brushes ahlukene ngobubanzi be-shoulder. I-Squat, vula - phakamisa izandla zakho ngentambo phezu kwekhanda lakho, squat-exhale, wehlisa intambo phansi.
- Amandla anezintambo phezulu, ahambe ohlangothini olunene - imilenze iyawela, unyawo onyawo kuzinzwane umoya, sibuyela ku-FE - ukuphuma. Phinda okufanayo ngakwesobunxele nakwezinye izinhlangothi.
- Donsa intambo ezandleni zakho, uyibuyisele emuva ngemuva kwamahlombe ehlombe, uyikhiphe ngaphandle - lena yi-PI yethu. Hambisa izandla zakho ngentambo phambili ezingeni lesifuba, yenza ikhanda eliboshiwe libheke, uphonsa iphini, bese uhamba phambili uphendule ikhanda lakho ngaphesheya. Sinehlukile.
- Gudla izingalo zakho phambili, uxoxe isifuba sakho - uphendukela ngomzimba ngama-squats.
- Thatha intambo emuva, imilenze ndawonye. Donsa intambo phezulu, uphuthumele phambili, wehlisa intambo yokudlula phansi - imilenze iqonde, ubambe kule ndawo bese uphinda izikhathi eziningana.
- Ukuma okukhulu, sithola intambo emagqabeni ehlombe, isisu sisisindisiwe - senza imithambeka ibe ngileyo, enkabeni, ngakwesobunxele, futhi silula izandla zethu nezintambo phezulu.
- Ukuncintisana - emthambekeni ngamunye silula izingalo zethu phambili futhi siwabuyisele emuva - sinyathela ngakwesokudla, bese siphenduka emuva, sinyakazela esikhungweni, izandla emuva, sinyathela kwesokunxele kanye nezandla ngemuva.
- Qoqa izinyawo, udonsa intambo phezu kwekhanda lakho. Senza umthambo womlenze ogobile futhi "sibheke" umlenze ukuhambisa intambo, ukwehlisa imilenze, ukudonsa intambo phezulu. Eminye imilenze, yenza kuqala izinyathelo ezine phambili, ke izinyathelo ezingu-4 ezihlangothini ngokubuya emva kwesinyathelo ngasinye kuya esikhungweni.