Ukudla okunampilo

Ukuze ususe isisindo esiningi futhi ugcine indlela yokuphila enempilo, kufanele unikeze okuthandayo ukudla okunomsoco. Phakathi kokudla okuyinhloko kufanele kube yinto yokudla, okubalulekile ukuthi ukhethe imikhiqizo efanele.

I-snack engcono kunazo zonke kubantu abancinci

Abantu abaningi basebenzisa ama-sandwiches ahlukahlukene, ukudla okulula, amaqebelengwane kanye neminye imikhiqizo eyingozi ukuze banelise indlala, okuholela ekuzuzeni isisindo. Kunemithetho eminingana ngokuphathelene nokudla okunampilo. Ngosuku lwabo kufanele kube khona ezimbili, okungukuthi, phakathi kwasekuseni nasekuseni, kanye naphakathi kokudla kwasemini nakudla. Futhi isidlo sokuqala kufanele sibe ngaphezu kweyesibili. Okuqukethwe kwekhalori yesidlo akumele kudlule i-250 kcal. Ukunweba abantu abanciphisa emsebenzini hhayi nje kuphela akufanele kwenzeke kuze kube amahora amabili emva kokudla okuyisisekelo. Kubalulekile ukulawula ubukhulu besabelo ukuze ungadli lutho olungathandeki.

Ukudla okunempilo kokunciphisa umzimba:

1. Izithelo namajikijolo . Lezi zokudla okuthandwa kakhulu ezihlinzeka izinto eziwusizo emzimbeni. Khetha noma yikuphi izithelo, kodwa kaningi ungakhetha ubhanana nezinye izithelo ezithandekayo. Ungalungisa ama-smoothies ahlukene nama-cocktails.
2. Imifino . Kungenzeka ukucima indlala ngokumane udla isanqante noma ikhukhamba. Ungakwazi ukupheka ingxenye encane yesaladi.
3. Imikhiqizo yobisi oludliwayo . Lolu khetho lungcono kulabo abanezinkinga ngepheshana lomzimba. Kubalulekile ukuthi imikhiqizo ayikho ikhaloriki. I-yogurt efanelekayo, i-yogurt ngaphandle kwe-filler, i-cottage shizi, njll.
4. Amantongomane nezithelo ezomisiwe . Inketho enkulu yamandla, kodwa kufanelekile ukucabangela ukuthi lezi zokudla ziphezulu kakhulu kilojoule, ngakho awukwazi ukudla okungaphezu kuka-10 amagremu.
5. Izikhamo zokudla . Love sandwiches, ke lokhu okukhethwa nguwe. Isinkwa singadliwa ngendwangu yeshizi, i-curd mass, utamatisi, njll.
6. Amaphrotheni . Kufanelekile ukudla okulula kanye namaphrotheni, isibonelo, iqanda elibilisiwe, ucezu lwezinkukhu noma inhlanzi.