Lapho kuqala ekwindla, abaningi bazizwa bekhathele, bephupha ngokuqhubeka nokuphumula kwabo. Isimo esinjalo siyaqondakala futhi asibeka engozini, kodwa uma kuziwa ekukhathaleni nasekuguleni okuqhubekayo, khona-ke ngaphandle kokucacisa izizathu ongenakuzenza. Ake sibone lokho okuvame ukukwenza sikhathele kusukela ekuseni kakhulu.
Izimbangela zokulala ngokweqile nokukhathala
- Isizathu esivame kakhulu sokugubha okukhulu phakathi nosuku kuwukunciphisa ukuvinjelwa . Kumuntu omdala, ukulala kwamahora angu-8 kuya ku-8 kuyisimiso esibophezelayo, ngokuntuleka kokuphumula, ukulala kubonakala, ukugxila kokunciphisa kunciphile, impilo ejwayelekile iyahlahloka. Uma ungeke ukwazi ukuphumula, kuzomele udinga udokotela, ngoba lokhu kungabangela izinkinga zempilo ezimbi.
- Phakathi kwezimbangela zokweba okuvame ukwemukela imithi. Amanye ama-sedative nama-antihistamine angabangela ukugubha. Yiqiniso, imithi eminingi yanamuhla isisindisiwe kusuka kulowo mphumela ohlangothini.
- Abaningi bagubha isifiso sabo sokulala ngemuva kwesidlo esikhulu futhi ungabheki lokhu into engavamile. Ziyini izimbangela zokulala ngemva kokudla? Konke mayelana nokudla okungalungile. Ngokubanjwa kokudla okunomdla we-carbohydrate ephakeme, i-serotonin, okuqukethwe okuvamile okusihlinzeka nge-vivacity, kuqala ukukhiqizwa ngokweqile, okuholela ekunciphiseni kwamandla nesifiso sokulala.
- Uma sikhuluma ngezimbangela zokulala kwesimini kwabesifazane, ngokuvamile ngokuvamile lesi simo sibangelwa ukungenwa kwe-iron anemia, okungaholela ekulahlekelweni kwegazi ngesikhathi sokuya esikhathini. Kulokhu, ukulungiswa kwamalungiselelo ensimbi nokufakwa kokudla okucebile kulesi sici sokulandelela kuyadingeka.
- Okunye phakathi kwezimbangela zokukhathala nokulala phakathi kwabesifazane kungabizwa ngokuthi ukucindezeleka. Amadoda, eqinisweni, nawo avame ukubhekana nalesi sifo, kepha nabo kwenzeka ngokuphindwe kabili kunesisindo esihle, futhi bayakubekezelela kancane kancane.
- Ngokumangalisayo, kwezinye izimo, ukukhathala kubangela ukusetshenziswa ngokweqile kwe-caffeine. Ngokulinganisa okulinganiselwe, uyakwazi ukuthuthukisa ukuhlushwa nokunikeza injabulo, kodwa ngokusetshenziswa ngokweqile, i-tachycardia iphakama, ukucindezeleka kwegazi kuphakama, futhi abanye abantu banomuzwa wokukhathala ngokweqile.
- Uma uzizwa ulele, isicanucanu kanye / noma isizungu kanye nokulala, izizathu zalesi simo kufanele zicaciswe ngokushesha ngangokunokwenzeka, ngoba lokhu kungase kube uphawu lokugula okungathí sina. Isibonelo, isifo sikashukela noma ukungasebenzi komzimba wegciwane. Ekuqaleni kwenkinga, lolu hlobo lwenkinga kulula kakhulu ukuxazulula, ngakho-ke, ukucela isikhalazo kuyadingeka.
- Kwezinye izimo, ukulala okukhulayo kungase kwenzeke uma kukhona ukutheleleka kwepheshana lomchamo. Inkinga enjalo ayisozisi ngaso sonke isikhathi ngobuhlungu obunzima kanye nesifiso esihlala njalo sokuthi uchama, ngezinye izikhathi isibonakaliso sodwa sibuthongo.
- Ukwehlisa amandla emzimbeni kungabangela ukukhathala, futhi lokhu akukona ukuhlolwa okwedlulele. Ngisho noma nje ufuna ukuphuza, lokhu sekuvele uphawu lokuphelelwa amandla kwamanzi, okuwumphumela wokukhathala.
- Ukulala kwamasuku kuchazwa kalula ngokuphula umthetho wansuku zonke - uma usebenza ebusuku, iwashi lezinto eziphilayo lilahlekile, futhi lo muntu ulala ngesikhathi sosuku kunobusuku.
- Uma izimpawu zokukhathala zivela phakathi nemisebenzi yansuku zonke, isibonelo, sebenzisa ekhaya noma uhambe, futhi
njalo uma uthola kanzima futhi kunzima ukubhekana namacala ngaphambili angabangela ubunzima, khona-ke kungenzeka ukuthi kukhona isifo senhliziyo. - Ukwelashwa kokudla nakho kungabangela ukulala, ikakhulukazi uma unokubekezelelana okulinganayo komkhiqizo, okwanele ukushaywa noma ukushaya.
- Njengoba isikhathi sesimo sokukhathala nokulala isikhathi eside kwezinyanga ezingaphezu kwezingu-6, isifo esingapheliyo sokukhathala (CFS) singenzeka.
Njengoba ubona, izimbangela zokugubha zingabi nengozi, futhi zimbi kakhulu. Ngakho-ke, uma isimo esinjalo sikulandela isikhathi eside, kubalulekile ukucabanga ngalokho okubangela.