Ukuya eholidini noma eholidini elihle elihleliwe, kufanele kukhunjulwe ukuthi ukuguquka kwesimo sezulu kungathinta inhlalakahle.
Ukugunyazwa komzimba kanye nezibonakaliso zakhe kuyizinto ezijwayelekile, ngoba umuntu kudingeka ajwayele izimo ezintsha, ingcindezi yomoya kanye nomswakama.
Izibonakaliso nezimpawu zokungenelela:
- coryza;
- Ukunyakaza nokuphunga komphimbo;
- izikhukhula;
- ukujuluka okukhulu ;
- ukwanda kwentando yenhliziyo.
Izimpawu zokuvumelanisa ngokweqile zivame ukuphela zodwa ezinsukwini ezimbalwa, kepha ngezinye izikhathi umzimba udinga usizo. Isibonelo, uma izimpawu zingashiyi kodwa zishintsha:
- ukwanda kwengcindezi yegazi;
- izinkinga ngamathumbu, kaningi isifo sohudo nokuqothulwa;
- isicasuli;
- isiyezi;
- ikhanda;
- ukuhlanza;
- ubuthakathaka jikelele;
- ukulala okuncane;
- ukuphazamiseka kwesimiso sezinzwa.
Izinhlobo zokwamukelwa:
- ukushisa;
- ukuphakama okuphezulu.
Izinhlobo ezimbili ezingenhla ze-acclimatization yizona eziyinhloko futhi ezivame kakhulu. Ake sicabangele ngamunye wabo ngokuningiliziwe.
Ukuncintisana kuqhubeka kanjani ezintabeni?
Ukuphakama kuya endaweni ephakeme kakhulu kunezinga elwandle, kuyingozi kakhulu emzimbeni womuntu. Isizathu esiyinhloko salokhu ukunciphisa ukuhlushwa kwe-oksijeni etholakalayo emoyeni ohamba phambili. Ngenxa yalezi zimo egazini, izinga le-erythrocyte ne-hemoglobin landa ukwenzela ukukhokhela ukungabi khona kwe-oxygen. Ngaphezu kwalokho, i-flow flow velocity iyancipha kakhulu, izinga le-metabolism eyisisekelo liyancipha, umzimba, njengokungathi, uguqula umsebenzi wawo ube umbuso osindisa amandla. Lokhu kuholela ekunciphiseni komsebenzi wesintu, ukulala, ubuthakathaka kanye nezinsizwa.
Ngaphezu kwalokho, ezindaweni ezizintaba kunezingcindezi eziphansi kakhulu ze-barometric. Lokhu kubangela ukunyuka kwamapayipi emithambo emzimbeni kanye nokwanda okuphoqelekile emthamo wenhliziyo. Ngakho-ke, abahambi kanye nezivakashi bavame ukuphefumula kakhulu noma ukuzwa ukucabangela.
Ukwelashwa kokuncintisana ezintabeni
Okokuqala, kubalulekile ukugwema izimbangela ezibangela ukubonakala kwezimpawu zokungenelela:
- Ungakhuphukeli endaweni ephakeme ngamamitha angu-500 ngosuku.
- Hlala izinsuku ezingu-1-2 ekufikeleleni okufinyelelekile.
- Phuza amanzi kabili ngaphezu kwezimo ezijwayelekile.
- Vimbela ukudla, njengoba ukugaya kusebenza ngokubi kakhulu ezintabeni. Ukukhetha ukuba nokudla okunamafutha aphansi, okulula, lungisa izifundo zokushisa zokuqala.
- Thatha amavithamini nama-enzyme ukukhuthaza ukugaya. Imithi esiza umsebenzi wezobuchopho nayo izoba usizo.
Uma ukungena kwemikhakha kuphazanyisa izimpawu zayo, kuyadingeka ukuba wehlele endaweni ephakeme eyamukelekayo futhi unikeze umzimba ngesimo sokuphumula. Ngesikhathi ukwelashwa, ungaphefumula oksijini noma i-carbogen.
Ungadlulisela kanjani ukuvumelanisa olwandle olushisayo?
Ukubunzima kokuhlala ezindaweni zokubhuka kungukuthi, ngaphezu kwamazinga aphezulu okushisa, umoya ohamba phambili uphazamisa ukushisa komzimba ngokuswakama ngokweqile. Unganciphisa isimo ngalezi zindlela ezilandelayo:
- Qinisekisa ukushisa kwe-air eyamukelekayo nomswakama emakamelweni lapho ulala nokuphumula, isibonelo, usebenzisa i-air conditioner;
- ukuze unciphise ukuzikhandla ngokomzimba, ezinsukwini zokuqala ezingu-1-2 udinga ukuzivumela ukuba ulale, noma ngabe isikhathi sokulala sikhule kakhulu;
- uphuze okungenani ama-2.5-3 amalitha amanzi ngosuku;
- ukunciphisa ukusetshenziswa kokudla okusawoti nokudla okunamafutha;
- sigqoke ekukhanyeni, izingubo ezingcolile ezenziwe ngezembatho zemvelo;
- kusihlwa, hamba ukuhamba ngaphambi kokulala;
- uthatha isilazi esiphuzile;
- Musa ukushisa ilanga kusukela kusihlwa kuya ku-3: 00;
- ukugqoka izigqoko.
Ngeke kube yinto engafanele ukuletha izidakamizwa zamakhemikhali, ikakhulukazi izidakamizwa ze-antipyretic kanye nemithi yokwenza ubuhlungu bomathumbu.