Ngokuqinisekile wonke umuntu uzwile ngama-probiotic kanye nama-prebiotics, okusebenza ngawo namuhla akuthandwa nje kuphela, kodwa futhi kuyingxenye ephathekayo. Wonke umuntu uyazi ukuthi ziwusizo kakhulu empilweni, kodwa kude nomuntu wonke uyazi ukuthi ama-prebiotics ahluke yini kuma-probiotics, futhi ukuthi ngokujwayelekile wona ngokwawo.
Umehluko phakathi kwama-prebiotics nama-probiotics
Ama-probiotics ahlala ezincane ezincane ezivamile emathunjini omuntu onempilo. Ngokuyisisekelo, lezi yizibhaktheriya (lactobacilli, bifidobacteria , njll), kepha imfucumfucu yevuvu nayo ingeyabo.
I-microflora yomuntu evamile imelelwe yinani elikhulu lezincane ezincane eziphula izinto ezivela ekudleni, ngaleyo ndlela zihlinzekele ukufana kwazo. Ezimweni lapho ukufa kwama-microorganisms azuzayo (okungabangelwa yisifo sohudo eside, ama-antibiotics, njll), i- dysbacteriosis iqala. Ngalesi sifo, indlela yokugaya ukudla iphazanyiswa, kukhona ukukhula ngokweqile kwe-microflora ye-pathogenic emathunjini, futhi izindawo ezivikelayo zenyama zibuthakathaka. Konke lokhu kungaholela ekuthuthukiseni izifo ezibi kakhulu zomzimba. Njengethuluzi eliphumelelayo ekwelapheni i-dysbacteriosis, njengomthetho, misela ama-probiotics.
Ama-probiotics angena emathunjini amakhulu, angagcini esiswini futhi angagcini emathunjini angaphezulu. Kusemathunjini amakhulu aqala ukusebenza, ukuhambisa ama microflora we-pathogenic averefactive kuwo. Noma kunjalo, ukuze izinsizakalo ezincane ezizuzisayo zithuthuke ngokujwayelekile, zidinga ukudala izimo ezinhle kubo. Ngalokhu kuphela, kukhona ama-prebiotics, enqunywe ngokuhlanganiswa nama-probiotics.
Umehluko phakathi kwama-prebiotics kanye nama-probiotics ukuthi akuzona amalungiselelo ezincane, kodwa izingxenye zokudla ezingagciniwe ezingxenyeni ezingenhla zendlela yokugaya, kodwa zihlukaniswa emathunjini amakhulu futhi zikhonza njengendlela yokudla okunempilo ye-microflora enenzuzo. Ama-prebiotics afaka i-lactose, i-lactulose, i-polysaccharides, i-fiber yokudla, i-inulin, i-oligosaccharides, njll.
Amalungiselelo aqukethe ama-probiotics nama-prebiotics
Ama-probiotics akhona kunoma yikuphi "okubukhoma" umkhiqizo wobisi omuncu, kuyilapho ukukhiqizwa okuye kwagcinwa ama-microorganisms asebenzayo.
Ama-prebiotics atholakala ngobuningi emikhiqizweni yobisi, ama-corn flakes, okusanhlamvu, anyanisi, i-garlic, ubhontshisi, i-chicory, i-peas, ubhanana neminye imikhiqizo eminingi.
Amalungiselelo aqukethe ama-probiotics angase abe owomile futhi ahlanzekile. Ama-probiotics anomile (ngendlela ye-powder, capsules, amaphilisi) ayizinambuzane ezincane, omisiwe ngendlela ekhethekile. Lokhu, isibonelo, kusho ukuthi i-Acilact, i-Bifiliz, i-Linex, i- Lactobacterin eyomile, i-Probiophore, njll.
I-probiotics yamanzi iqukethe ama-microorganisms esimweni sokuqala, isimo sokusebenza ngokomzimba. Lezi yizidakamizwa ezifana nalezi:
- Biovestin;
- I-Biovestin-lacto;
- Bifidumbacterin;
- I-Lactobacterin;
- I-Trilact nabanye.
Izakhiwo ze-prebiotic zikhiqizwa ngendlela yokudla okungeyona imithi. Lokhu kufaka:
- I-Lactusan;
- I-Lactofiltrum;
- I-Prelax;
- Eubikor nabanye.
Kuyini ama-sybiotics?
Ngoba isenzo sama-probiotics siphumelele kakhulu lapho kukhona inani elanele lama-prebiotics, kuhle ukuwasebenzisa ndawonye ngezinhloso zokwelapha. Ukuze kube lula, baqala ukukhiqiza izakhiwo ezikhethekile - ama-synbiotics, aqukethe kokubili ama-probiotics kanye nama-prebiotics, okufaka umthelela omuhle ngokomzimba emzimbeni womuntu. Phakathi kwama-sybiotics aziwayo izidakamizwa ezifana:
- I-Biovestin-lacto;
- Maltidophilus;
- I-Bifido tank njalonjalo.