Intamo ibuhlungu

Izizathu zobuhlungu entanyeni zinkulu, futhi umphumela munye - umuzwa wokuqina njalo, ongavumeli ukuba sivame ukwenza izenzo ezijwayelekile. Akunakwenzeka ukuxhumana nabantu ngokuvamile, njengoba kudingekile ukuba uguquke kumuntu wonke umzimba, noma wenze izindaba zasendlini.

Kungani intamo ingalimaza?

Ukuzwa izinzwa ezingathandeki, ngamunye wethu ubonisa ukuthi kungani intamo ibuhlungu, emva kwazo zonke izizathu ezicacile zalokho kungenjalo. Eqinisweni, kunezigxobo eziningi ezibangelwa impilo embi.

1. Ingabe uchitha isikhathi esiningi ubukela imibukiso ye-TV, uhlezi kukhompyutha isikhathi eside, ungavuki amahora ambalwa ngenxa yedeskithophu? Kungenzeka ukuthi imbangela yobuhlungu entanyeni i-osteochondrosis, okuthiwa i-malaise yendlela yokuphila ephucukile. Kubonakala kunzima ukuguqula ikhanda, ukushisa ngemuva kwekhanda naphakathi kwamahlombe ehlombe, ukucindezela izinhlungu zenhliziyo, ngezinye izikhathi ukuyeka eminwe. Uma uzithola uhlangabezana nalezi zimpawu, ungasheshi ukugijima kudokotela wezidakamizwa ngemithi. Okokuqala, zama ukulungisa indlela yakho yokuphila - uhlanganyele ekuzivocavoca ekuseni, uyeke ukubhema futhi ukhethe ukudla okunempilo.
2. Uma intamo ibuhlungu ngemva kokulala, hlola ngokucophelela indawo yokuphumula kwakho. Ukuze uqiniseke ukuthi izindinganiso zemvelo zomzimba azikho ukukhubazeka, umcamelo wakho kufanele ube phansi futhi ungathandeki kakhulu, ukuze ungawi ikhanda. I-mattress iyadingeka ngokulinganisela kanzima futhi, yebo, kunjalo. Labo abajwayele ukulala emathunjini abo bayothukutheka uma bezwa ukuthi isikhundla sabo esibathandayo senza ubuhlungu entanyeni.
3. Ngezinye izikhathi kwenzeka ukuthi esimweni esimisiwe ukungazizwa akuzwa neze, kodwa uma nje uvula ikhanda lakho, ubuhlungu obukhulu entanyeni yakho abukwenzi ulinde. Isizathu singase sibe ukuhlukumezeka, ukuchotshozwa kwesibindi noma ukweluleka kwemisipha, umphumela - isizungu, ubuthakathaka, ubunzima bokugwinya. Ikhambi elihle kakhulu lolo buhlungu entanyeni luyoba iphakethe leqhwa noma okunye kuyo - ishazi esishisayo. Ungaphinde uthathe imithi ye-analgesic eyokukhulula ama-muscle spasms.
4. Uma intamo ibuhlungu ngenxa ye-overstrain eyisiqalo, ukusikhipha okungenziwa noma nini kuyindlela eyisisekelo yokuqeda ukuzwa okungajabulisi. Thatha amafutha okufudumala kanye nokunyakaza okubushelelezayo, fiphaza indawo ekhungayo.
5. Ubuhlungu entanyeni kusukela ekubhekiseni inkinga ejwayelekile yocingo. Iwindi elincane elivuliwe lemoto, lapho umoya ofudumele ongenazimo ufika khona, ungabangela ubuhlungu obunzima. Indlela ephumelela kunazo zonke, ezosiza ukususa izinzwa ezingathandeki - i-compress. I-gauze enesisindo nge-vodka, unamathisele entanyeni, ikhava ephezulu kuqala nge-clocloth, bese uboya u-ukotini bese ugoqa ngomkhonto ofudumele. Shiya i-compress ebusuku noma ulale phansi okungenani amahora angu-3-4, umphumela awuthathi isikhathi eside ukulinda.

Ungasusa kanjani ubuhlungu bentamo?

Kwaphakanyiswa ikhambi eliphumelelayo lobuhlungu bentamo kimi ngugogo. Iresiphi yakhe ilula, kodwa kudinga isikhathi sokulungiselela. Lolu hlelo yilokhu: thatha ama-bubbles amane e-camphor utshwala (amagremu angu-40), isipuni sempephu ebomvu emhlabathini kanye nommbila owodwa (250 g) we-bhala yezokwelapha. Konke lokhu kuxubene, kuthululwa kwisitsha seglasi elimnyama futhi kufakwe izinsuku eziyisikhombisa. Ngemuva kwesonto, imithi isilungele ukusetshenziswa. Ukuze uvikele isikhumba ekushiseni, indawo ebuhlungu ehlanganiswe namafutha yemifino kuqala kusetshenziselwa indawo embi, bese ingxube ngokwayo. Kusukela ngaphezu kwakho konke lokhu kuhlanganiswe ne-cellophane, bese kubhalwa ukotini futhi ekugcineni, ehlanganiswe ngesikhala. I-compress ibanjwe amahora amabili, futhi ukubuyiswa okugcwele kuza ngemuva kwezinqubo ezimbili noma ezintathu. Zonke izinhlungu ezibukhali entanyeni njengoba isandla sisusa.

Uma ubuhlungu bokudubula entanyeni, naphezu kwayo yonke imizamo yokwelashwa, akusho, akufanelekile ukukhuluma nodokotela. Isizathu singase sibe i-radiculitis yomlomo wesibeletho - ukucindezela izimpande zomgogodla. Ukuze kuncishiswe umthwalo emithonjeni yomlomo wesibeletho, udokotela uzobeka ibhandlela lomlomo wesibeletho, futhi anikeze izidakamizwa ezilwa nokuvuvukala nezidakamizwa.